3G Cane
Hurts 'crooting bro
- Joined
- Jan 30, 2012
- Messages
- 976
Maybe if swasey dropped his clients when he was here and actually passed his ******* certification he wouldnt be working at a community college with a washed up coach.
REKT
Maybe if swasey dropped his clients when he was here and actually passed his ******* certification he wouldnt be working at a community college with a washed up coach.
Butch Davis is a Football God.
Can you please give examples of a fast twitch regimen?
Come on down to the Y on Thursday morning about 5 AM. I'll have the Turk show you the fast twitch regimen.
Does this regimen take place in the shower or the locker room?
Football Gods coach at FIU??
Maybe if swasey dropped his clients when he was here and actually passed his ****ing certification he wouldnt be working at a community college with a washed up coach.
As with the majority of yall you don't know what you're talking about. But if it helps you to get through the day then do u.
** Opening the playbook
** Kaaya staying
** Signing Holloman
** Swasey a beast at S&C
Forgive me if I think you're full of chit
Well for all yall that think butch is a God but swasey is horrible this might hurt your feelings. Swasey just dropped all his private clients for off season work outs & draft prep to take the strength job for butch at FIU... for any of yall that really have trouble with this swasey is a beast. Has the fast fast twitch regimen in the country & it's not even close. Yall get mad cause he didn't agree with Alfred & that's the pot calling the kettle black if ever I seen it. Gus needs to start incorporating fast twitch into his workouts. It's integral to a kid truly developing explosiveness & limbering up the muscles.
This is embarrassing.
Fast twitch regimen? Ok.
You mean he was able to train fast kids from Florida? Big ****ing deal.
I'm certainly no expert but I'm sure most top S&C guys in the country incorporate fast twitch/explosive movement/short burst training into their workouts. You'd be a fool not to. To imply Swasey cornered the market on fast twitch training strains credulity.
You're a ******* moron. Read my other post, use your ******* brain and get back to me. If you just want to blurt **** out because you're emotional then waste someone else's time.This is embarrassing.
Fast twitch regimen? Ok.
You mean he was able to train fast kids from Florida? Big ****ing deal.
Lol. Funny ain't it how other than yall Internet savages everyone of those fast kids from Florida all swear by the man... but you're right yall know better because you read about what he's responsible for on the internet... seems pretty hypocritical. Guess none of us know what we're talking about.
Amen brother.I'm certainly no expert but I'm sure most top S&C guys in the country incorporate fast twitch/explosive movement/short burst training into their workouts. You'd be a fool not to. To imply Swasey cornered the market on fast twitch training strains credulity.
He is probably the best Butch could do at FIU for the budget that will be available.
Well for all yall that think butch is a God but swasey is horrible this might hurt your feelings. Swasey just dropped all his private clients for off season work outs & draft prep to take the strength job for butch at FIU... for any of yall that really have trouble with this swasey is a beast. Has the fast fast twitch regimen in the country & it's not even close. Yall get mad cause he didn't agree with Alfred & that's the pot calling the kettle black if ever I seen it. Gus needs to start incorporating fast twitch into his workouts. It's integral to a kid truly developing explosiveness & limbering up the muscles.
And FYI [MENTION=12910]Brooklyndee[/MENTION] the players think highly of Gus and he's a breath of fresh air from Swasey. That's per a player.
Word is he's more detailed.
And FYI [MENTION=12910]Brooklyndee[/MENTION] the players think highly of Gus and he's a breath of fresh air from Swasey. That's per a player.
Word is he's more detailed.
FYI the players love gus. Those same players who had been working with gus this year then started doing draft prep the last month with swasey (Stacy coley,David njoku,Adrian colbert,corn elder are the only um kids & they ALL said they feel FAR more explosive & prepared) that's per those players who all now are working with Pete Bomarito. As with everything else yall feel free to take it as you wish. People handle the truth differently. That's not a complaint about gus. Personally I love the man. But there's things he could change a lil. That's what training is. Doing what's right by each individual player instead of assigning a group of individuals the same workouts & waiting for results.