- Aug 11, 2015
Well for all yall that think butch is a God but swasey is horrible this might hurt your feelings. Swasey just dropped all his private clients for off season work outs & draft prep to take the strength job for butch at FIU... for any of yall that really have trouble with this swasey is a beast. Has the fast fast twitch regimen in the country & it's not even close. Yall get mad cause he didn't agree with Alfred & that's the pot calling the kettle black if ever I seen it. Gus needs to start incorporating fast twitch into his workouts. It's integral to a kid truly developing explosiveness & limbering up the muscles.