- Joined
- Nov 2, 2011
- Messages
- 5,920
love reading about peoples "good OLD days"Most Ive done is 365... gets scary after that
i'll bite
tell us what you can do TODAY please
Shaq did that TODAY 3/10/2017
let's go with the basics
dead lift
power clean
front squat
back squat
push press
thrusters
clean and jerk
pull-ups
i'm like a fish on the line….
i don't care what you did at 20. what can you do at 45 vern (guessing age)
i use to do sets of 20 x 225 bench with 27 reps being a high mark for me.