Shaq Q is a BEAST!

[U Know]

[video]https://twitter.com/xokarri/status/840248442702176257[/video]

Homer 455lbs squat

 

[MedleyCane]

This is how you do it

[TWEET]840225847328067585[/TWEET]

Love those 45lb plates!

 

[amanan28]

This is how you do it

[TWEET]840225847328067585[/TWEET]

Did not mean to neg.

 

[Boarcane]

Most Ive done is 365... gets scary after that

love reading about peoples "good OLD days"
i'll bite
tell us what you can do TODAY please
Shaq did that TODAY 3/10/2017
let's go with the basics
dead lift
power clean
front squat
back squat
push press
thrusters
clean and jerk
pull-ups
i'm like a fish on the line….
i don't care what you did at 20. what can you do at 45 vern (guessing age)

 

[yeyo]

All we need a QB to protect and distribute the ball - this D with Shaq at Mike is gonna eat faces.

 

[Cane Dynasty]

Most Ive done is 365... gets scary after that

love reading about peoples "good OLD days"
i'll bite
tell us what you can do TODAY please
Shaq did that TODAY 3/10/2017
let's go with the basics
dead lift
power clean
front squat
back squat
push press
thrusters
clean and jerk
pull-ups
i'm like a fish on the line….
i don't care what you did at 20. what can you do at 45 vern (guessing age)

I can do 20 c0ckpushups

 

[MiamiVice7]

Most Ive done is 365... gets scary after that

love reading about peoples "good OLD days"
i'll bite
tell us what you can do TODAY please
Shaq did that TODAY 3/10/2017
let's go with the basics
dead lift
power clean
front squat
back squat
push press
thrusters
clean and jerk
pull-ups
i'm like a fish on the line….
i don't care what you did at 20. what can you do at 45 vern (guessing age)

What a weird post.

 

[Boarcane]

Most Ive done is 365... gets scary after that

love reading about peoples "good OLD days"
i'll bite
tell us what you can do TODAY please
Shaq did that TODAY 3/10/2017
let's go with the basics
dead lift
power clean
front squat
back squat
push press
thrusters
clean and jerk
pull-ups
i'm like a fish on the line….
i don't care what you did at 20. what can you do at 45 vern (guessing age)

What a weird post.

Lol A person posts a number for everyone. I just asked for a current number. I've know Vern for a long time. He's not shy. Also, maybe he doesn't backsquat anymore and there's something he likes better or is his favorite now. It's not that complicated.

 

[blackvern]

Most Ive done is 365... gets scary after that

love reading about peoples "good OLD days"
i'll bite
tell us what you can do TODAY please
Shaq did that TODAY 3/10/2017
let's go with the basics
dead lift
power clean
front squat
back squat
push press
thrusters
clean and jerk
pull-ups
i'm like a fish on the line….
i don't care what you did at 20. what can you do at 45 vern (guessing age)

What a weird post.

Lol A person posts a number for everyone. I just asked for a current number. I've know Vern for a long time. He's not shy. Also, maybe he doesn't backsquat anymore and there's something he likes better or is his favorite now. It's not that complicated.

Im 38 Boar when i go to the gym I do bench press squats and lat pulls...... i go to 315 .. and that's it on the squat my groin feels exposed anything more.... most I've ever done is 365.... and yes that's about 10 years ago

 

[Stylie]

That's a lot of ******* weight.

 

[Cane Dynasty]

Most Ive done is 365... gets scary after that

love reading about peoples "good OLD days"
i'll bite
tell us what you can do TODAY please
Shaq did that TODAY 3/10/2017
let's go with the basics
dead lift
power clean
front squat
back squat
push press
thrusters
clean and jerk
pull-ups
i'm like a fish on the line….
i don't care what you did at 20. what can you do at 45 vern (guessing age)

What a weird post.

Lol A person posts a number for everyone. I just asked for a current number. I've know Vern for a long time. He's not shy. Also, maybe he doesn't backsquat anymore and there's something he likes better or is his favorite now. It's not that complicated.

Im 38 Boar when i go to the gym I do bench press squats and lat pulls...... i go to 315 .. and that's it on the squat my groin feels exposed anything more.... most I've ever done is 365.... and yes that's about 10 years ago

I'll need a pic of you in only your shorts to truly get a feel for how significant those numbers really are

 

[westcoastcanes]

love reading about peoples "good OLD days"
i'll bite
tell us what you can do TODAY please
Shaq did that TODAY 3/10/2017
let's go with the basics
dead lift
power clean
front squat
back squat
push press
thrusters
clean and jerk
pull-ups
i'm like a fish on the line….
i don't care what you did at 20. what can you do at 45 vern (guessing age)

What a weird post.

Lol A person posts a number for everyone. I just asked for a current number. I've know Vern for a long time. He's not shy. Also, maybe he doesn't backsquat anymore and there's something he likes better or is his favorite now. It's not that complicated.

Im 38 Boar when i go to the gym I do bench press squats and lat pulls...... i go to 315 .. and that's it on the squat my groin feels exposed anything more.... most I've ever done is 365.... and yes that's about 10 years ago

I'll need a pic of you in only your shorts to truly get a feel for how significant those numbers really are

Preferably mid 315 squat, amirite?

 

[OriginalCanesCanesCanes]

This is how you do it

[TWEET]840225847328067585[/TWEET]

Did not mean to neg.

No worries.

I don't keep track of that anyway.

 

[blackvern]

love reading about peoples "good OLD days"
i'll bite
tell us what you can do TODAY please
Shaq did that TODAY 3/10/2017
let's go with the basics
dead lift
power clean
front squat
back squat
push press
thrusters
clean and jerk
pull-ups
i'm like a fish on the line….
i don't care what you did at 20. what can you do at 45 vern (guessing age)

What a weird post.

Lol A person posts a number for everyone. I just asked for a current number. I've know Vern for a long time. He's not shy. Also, maybe he doesn't backsquat anymore and there's something he likes better or is his favorite now. It's not that complicated.

Im 38 Boar when i go to the gym I do bench press squats and lat pulls...... i go to 315 .. and that's it on the squat my groin feels exposed anything more.... most I've ever done is 365.... and yes that's about 10 years ago

I'll need a pic of you in only your shorts to truly get a feel for how significant those numbers really are

I posted one in my boxers in the WEZ last year real talk.... it's in the Rhonda Rousey thread... have at it

 

[blackvern]

What a weird post.

Lol A person posts a number for everyone. I just asked for a current number. I've know Vern for a long time. He's not shy. Also, maybe he doesn't backsquat anymore and there's something he likes better or is his favorite now. It's not that complicated.

Im 38 Boar when i go to the gym I do bench press squats and lat pulls...... i go to 315 .. and that's it on the squat my groin feels exposed anything more.... most I've ever done is 365.... and yes that's about 10 years ago

I'll need a pic of you in only your shorts to truly get a feel for how significant those numbers really are

Preferably mid 315 squat, amirite?

I go so low my balls hit the floor...

 

[Canesfan1899]

This kids going to be an all-American before he leaves!


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[Sigma_Cane_7]

Most Ive done is 365... gets scary after that

550 was my max. But I feel like I've paid for it the rest of my life.


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[JHallCanes]

Any word on that shoulder ailment he had during the season? I'd assume if we haven't heard anything by now, it's all good news.

I can't imagine him going that hard in the squat rack with a shoulder injury

 

[imurcane]

It's 25 kilos which are 45lb plates


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25 kilos = 55.1 lbs

My fault. So it's 595 that he squatted it seems.


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600 lbs, basically, is no ******* joke!

 

[imurcane]

This is how you do it

[TWEET]840225847328067585[/TWEET]

Did not mean to neg.

That may not look like a long walk, but 600lbs on a walk aint no joke!