Shaq Q is a BEAST!

[The Franchise]

Any word on that shoulder ailment he had during the season? I'd assume if we haven't heard anything by now, it's all good news.

If he's got 455 behind his neck we can be pretty sure his shoulder either healed naturally or he got it cleaned up as soon as the season ended.

 

[The Franchise]

Most Ive done is 365... gets scary after that

You do 400 every time you get off grandma's clear plastic covered couch.

 

[LuCane]

Any word on that shoulder ailment he had during the season? I'd assume if we haven't heard anything by now, it's all good news.

If he's got 455 behind his neck we can be pretty sure his shoulder either healed naturally or he got it cleaned up as soon as the season ended.

True, but that's what I was wondering: whether he had it cleaned up. Dude is incredibly important to what we do and I think he'll take a leap when he gets a little more comfortable in pass coverage.

 

[blackvern]

Most Ive done is 365... gets scary after that

You do 400 every time you get off grandma's clear plastic covered couch.

How dare you...My grand ma been got rid of the plastic couches...she still has the plastic fruit though...Still waiting for that pic mane

 

[112 Cane]

It's 25 kilos which are 45lb plates


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25 kilos = 55.1 lbs

My fault. So it's 595 that he squatted it seems.


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umm...no

As you can see in the video the plates are different.

(4) 45's on each side with the 25lb plate on the end.

As someone mentioned above they make bumper plates the exact same size as 45's. If you ever watch crossfit exercises you'll notice they even make 10lb plates that size.

 

[OriginalCanesCanesCanes]

Simple math: 455 or 460 assuming 45 or 50 bar. Probably 45, so 455

 

[QSTOKES]

is that Irvin Jr. in the back and what's up with his reaction? lol

 

[dreday43]

didn't mean to down vote

 

[TriniMike]

S

Squatting what looks like 455? BEAST!

‪ https://twitter.com/Coach_MannyDiaz/status/840225847328067585/video/1‬

5 plates (225 each side) + 45lb bar = 495.

That's a 25 on the end

Never saw a 25 that big. I going with a 45

It SAYS 25 lol

I don't think that's in pounds.

 

[SC-Cane]

S

5 plates (225 each side) + 45lb bar = 495.

That's a 25 on the end

Never saw a 25 that big. I going with a 45

It SAYS 25 lol

I don't think that's in pounds.

lol it is man that 25 is the type of plate you usually do Olympic lifts with you can even see the 45 has the octagon shape n the 25 doesn't regardless its impressive

 

[#26-MEAST]

is that Irvin Jr. in the back and what's up with his reaction? lol

He's one of them in the background. His reaction looks like he's saying, "I knew my boy was gonna smash that weight. "

 

[bAMACANE]

This should be expected. Right?

 

[umhurricane2511]

This should be expected. Right?

From the starting MLB at the University of Miami?



Yes.

 

[MetalMusicCanesFootball]

https://twitter.com/OgBoobie_Shaq/status/840261709273169921

 

[Canesfan12]

Shaq said himself it was 465 soooooooo

 

[OriginalCanesCanesCanes]

https://twitter.com/OgBoobie_Shaq/status/840261709273169921

[TWEET]840261709273169921[/TWEET]

Must be using a 55 bar for the squats etc so that would make it the 465

 

[txcane80]

Hope he stays all 4 years!

 

[Ohio_Cane]

https://twitter.com/OgBoobie_Shaq/status/840261709273169921

[TWEET]840261709273169921[/TWEET]

Must be using a 55 bar for the squats etc so that would make it the 465

I just rewatched it, and you can barely see it, but there's a 5 lb weight on the end of the big 25 lb one. So, 465 would be right.

 

[U Know]

[video]https://twitter.com/Godschild__choc/status/840276603020144641[/video]

GRAY 455 lbs squat

 

[DerekDohrman]

gray looks to be healing nicely.

wonder how well he can cut