CaneSince4Ever
Senior
- Joined
- Dec 12, 2012
- Messages
- 7,003
bolden will def be in the rotation but he aint starting unless he comes in killin ****
$h!!!!!!!!t, Bolden's a ball-hawk, kid has the instincts for FS.
bolden will def be in the rotation but he aint starting unless he comes in killin ****
You tried atleastYou should see the 30 second clip of me hammering your sister.
Real talk.
DJ still fat. SMH. I had high hopes for the kid. Move him to FB already.
Your **** right.This should result in an automatic ban.
When you start going over 300 lbs on deadlift and doing multiple reps, you'll wish you started using alternate grips.
I didn’t want to be that guy who pointed that out but since we are here, I agree. No reason to use that grip. Yes you can lift more, but more potential for muscle imbalances and injury. Also as you stated, stay with the grip you use in the follwwoing Olympic lifts such as power cleans.
You can’t even lift more using the alternating grip. The hook grip is more than sufficient for even the heaviest weights these guys might deadlift.
If you use proper form, you're not going to tear a bicep doing alternate grips on dead lifts. The only way you tear a bicep is if you try curling the weight. This is pretty standard when you start getting up in weight on dead lifts. Using alternate grip allows you to not have to focus on grip and more on actually just trying to lift and use proper technique.
It probably hurts their thumbs to hook grip haha
Using the hook grip is far superior in every way at any given weight that these guys would be lifting and it doesn’t create potential for muscle imbalances. It also translates to other lifts. The alternating grip provides absolutely no value to these athletes.
No, hook grip is far more secure. I regularly deadlift 500+ pounds for sets of 5 using the hook grip.
Debatable