New workout vid

[CaneSince4Ever]

bolden will def be in the rotation but he aint starting unless he comes in killin ****

$h!!!!!!!!t, Bolden's a ball-hawk, kid has the instincts for FS.

 

[OptimusCreampie]

You should see the 30 second clip of me hammering your sister.

You tried atleast

 

[CanesLifer2]

Oh my goodness, Hall our here lookin like Laron Landry

 

[VaCanesFan88]

I want to pump you up

 

[avax]

 

[mirvin88]

Real talk.

DJ still fat. SMH. I had high hopes for the kid. Move him to FB already.

 

[QuattroCane]

Real talk.

DJ still fat. SMH. I had high hopes for the kid. Move him to FB already.

Maybe he's retaining water?

 

[Dmmk6323]

This should result in an automatic ban.

Your **** right.

 

[Canes1968]

When you start going over 300 lbs on deadlift and doing multiple reps, you'll wish you started using alternate grips.

No, hook grip is far more secure. I regularly deadlift 500+ pounds for sets of 5 using the hook grip.

 

[Canes1968]

I didn’t want to be that guy who pointed that out but since we are here, I agree. No reason to use that grip. Yes you can lift more, but more potential for muscle imbalances and injury. Also as you stated, stay with the grip you use in the follwwoing Olympic lifts such as power cleans.

You can’t even lift more using the alternating grip. The hook grip is more than sufficient for even the heaviest weights these guys might deadlift.

 

[BeastMode]

You can’t even lift more using the alternating grip. The hook grip is more than sufficient for even the heaviest weights these guys might deadlift.

It probably hurts their thumbs to hook grip haha

 

[Canes1968]

If you use proper form, you're not going to tear a bicep doing alternate grips on dead lifts. The only way you tear a bicep is if you try curling the weight. This is pretty standard when you start getting up in weight on dead lifts. Using alternate grip allows you to not have to focus on grip and more on actually just trying to lift and use proper technique.

Using the hook grip is far superior in every way at any given weight that these guys would be lifting and it doesn’t create potential for muscle imbalances. It also translates to other lifts. The alternating grip provides absolutely no value to these athletes.

 

[Canes1968]

It probably hurts their thumbs to hook grip haha

Yeah, that’s the case for anyone who starts using it but after a week or two, you don’t ever feel it again.

 

[Ethnicsands]

Love the excitement Manny is bringing to the program.

One thing that Mark Richt did not bring much of was excitement.

 

[pacusmc]

Is that wilder? Mf’er looks swole too. If he’s still as fast he’s another problem to deal with. Jeezz

 

[orange&green84]

Using the hook grip is far superior in every way at any given weight that these guys would be lifting and it doesn’t create potential for muscle imbalances. It also translates to other lifts. The alternating grip provides absolutely no value to these athletes.

Debatable

 

[orange&green84]

No, hook grip is far more secure. I regularly deadlift 500+ pounds for sets of 5 using the hook grip.

 

[Bunker Mentality]

There go JT4 doin work..

He needs to sit lower in that squat.

 

[can4life]

Dj dallas need to invest in a jumprope.

 

[Canes1968]

Debatable

No, it’s not debatable at all. None of these guys deadlift enough to where a hook grip may start to fail. And, the hook grip is used in the OLY lifts, so learning it and becoming comfortable with it in the deadlift benefits the OLY lifts tremendously.

Beyond that, in my experience watching these guys workout, very few of them display good technique on any of their lifts, so asking a guy to use an alternating grip is just asking for trouble. Additionally, avoiding developmental imbalances requires these guys to regularly switch which hand is supinated, which places further pressure on their ability to use proper technique.