Just to clarify (something CIS didn't write) for those who end up reading the link provided earlier in the thread and then later expecting some wildness:
Today, I saw shifts and formations that I had not seen before. Both Will Mallory and Brevin Jordan were lined up next to each other and motioned at the same time while Brian Hightower motioned in from the outside. It was a very unique formation.
That's a shift. Not a motion. Don't expect 2-3 guys in motion during games. It's a penalty. He may have meant shifts (since he used the word before), but I can already see some people saying "we read about these crazy motions during fall camp" and half-expecting arena football.