Coach Macho
aka Beardy Ryan
- Joined
- Oct 11, 2012
- Messages
- 13,404
"Dorito's scheme is genius"
-Corch Macho
Never said that, you dumb *****.
"Dorito's scheme is genius"
-Corch Macho
love reading about peoples "good OLD days"Most Ive done is 365... gets scary after that
i'll bite
tell us what you can do TODAY please
Shaq did that TODAY 3/10/2017
let's go with the basics
dead lift
power clean
front squat
back squat
push press
thrusters
clean and jerk
pull-ups
i'm like a fish on the line….
i don't care what you did at 20. what can you do at 45 vern (guessing age)
You what sucks? Whatever you lift at 45, you still are 45 and not 20. Be happy you are 45 because when you kit 60, the those 45 memories will look real good. The only cure for getting old is to die young. Crap now I depressed myself.
love reading about peoples "good OLD days"Most Ive done is 365... gets scary after that
i'll bite
tell us what you can do TODAY please
Shaq did that TODAY 3/10/2017
let's go with the basics
dead lift
power clean
front squat
back squat
push press
thrusters
clean and jerk
pull-ups
i'm like a fish on the line….
i don't care what you did at 20. what can you do at 45 vern (guessing age)
You what sucks? Whatever you lift at 45, you still are 45 and not 20. Be happy you are 45 because when you kit 60, the those 45 memories will look real good. The only cure for getting old is to die young. Crap now I depressed myself.
Testosterone shots can help with that.
love reading about peoples "good OLD days"Most Ive done is 365... gets scary after that
i'll bite
tell us what you can do TODAY please
Shaq did that TODAY 3/10/2017
let's go with the basics
dead lift
power clean
front squat
back squat
push press
thrusters
clean and jerk
pull-ups
i'm like a fish on the line….
i don't care what you did at 20. what can you do at 45 vern (guessing age)
You what sucks? Whatever you lift at 45, you still are 45 and not 20. Be happy you are 45 because when you kit 60, the those 45 memories will look real good. The only cure for getting old is to die young. Crap now I depressed myself.
Testosterone shots can help with that.
465 is a lot of weight if done properly and to parallel
hahahahahaha that's funny. i LOVE getting older. i don't like the the everything hurts part, but the mind, money and happiness get better every year. i'm also stronger and more focused on my fitness, than i was at 20.i keep working to insure my best days are coming, not going.love reading about peoples "good OLD days"Most Ive done is 365... gets scary after that
i'll bite
tell us what you can do TODAY please
Shaq did that TODAY 3/10/2017
let's go with the basics
dead lift
power clean
front squat
back squat
push press
thrusters
clean and jerk
pull-ups
i'm like a fish on the line….
i don't care what you did at 20. what can you do at 45 vern (guessing age)
You what sucks? Whatever you lift at 45, you still are 45 and not 20. Be happy you are 45 because when you kit 60, the those 45 memories will look real good. The only cure for getting old is to die young. Crap now I depressed myself.