Post-Spring and Summer Workouts/Conditioning

[Trilla]

J

Swasey does olympic lifting as does every S&C coach. The reason being there is no eccentric phase so explosion is the goal. You cant honestly think the Moffit is the only coach that does olympic lifting you are delusional. Swayse's speciality is speed and agility training aka explosive training. I swear it is like talking to a child.

I never said he was the only one you ****ing prick! So you admit that Swasey is not qualified for the strength part but the "explosive" speed agility part? C'mon dude either A: your a complete moron or B: you never watched UM from Butch era on to see the difference

Thats right call me this and that God you are worthless boy. Where did I say Swasey was not qualified I said he does Olympic lifting just like Moffit and is also an expert at speed and explosive movements. Now I suggest you go and change your bloody tampon because you are bleeding all over the board then you can go suck Moffit off.

Ill **** you up. Shut your mouth you don't know **** about UM. During Swaseys first stint at UM he was just an assistant to Moffit and later returned to be the Co-head S&C coach just specializing in speed and agility! Moffit left and he was promoted just like Coker was. The dude graduated from Baylor with a degree in sociology, not exercise science. The guy is under qualified. Try again you punk ****

Yeah you will **** me up you tough little internet gangster you. You know all there is to know on UM S&C and all else in the world. Your blood is getting everywhere from that axe wound between your legs. You are in desperate need of some female sanitary products.

I just gave you all the facts on Swasey and could argue one thing in the post. Since your sooooo smart... Look up Ohio State, BAMA, and Wisconsin head strength guys: look at their certifications and academic background/ degrees. Compare to Swasey and tell me who is under qualified. Almost every s&c coach should have a background in Kinnesiology, exercise physiology etc... Once again Swasey has been a liability for over a decade and will continue to be. I'm done providing nothing but facts. You lost bro.

 

[Heals85]

J

I never said he was the only one you ****ing prick! So you admit that Swasey is not qualified for the strength part but the "explosive" speed agility part? C'mon dude either A: your a complete moron or B: you never watched UM from Butch era on to see the difference

Thats right call me this and that God you are worthless boy. Where did I say Swasey was not qualified I said he does Olympic lifting just like Moffit and is also an expert at speed and explosive movements. Now I suggest you go and change your bloody tampon because you are bleeding all over the board then you can go suck Moffit off.

Ill **** you up. Shut your mouth you don't know **** about UM. During Swaseys first stint at UM he was just an assistant to Moffit and later returned to be the Co-head S&C coach just specializing in speed and agility! Moffit left and he was promoted just like Coker was. The dude graduated from Baylor with a degree in sociology, not exercise science. The guy is under qualified. Try again you punk ****

Yeah you will **** me up you tough little internet gangster you. You know all there is to know on UM S&C and all else in the world. Your blood is getting everywhere from that axe wound between your legs. You are in desperate need of some female sanitary products.

I just gave you all the facts on Swasey and could argue one thing in the post. Since your sooooo smart... Look up Ohio State, BAMA, and Wisconsin head strength guys: look at their certifications and academic background/ degrees. Compare to Swasey and tell me who is under qualified. Almost every s&c coach should have a background in Kinnesiology, exercise physiology etc... Once again Swasey has been a liability for over a decade and will continue to be. I'm done providing nothing but facts. You lost bro.

Lost what? I countered every thing you brought up and I have yet to see a single suggestion on your part on what he should be doing differently to improve things. However you dont because you have no knowledge on the subject you just post Moffits bio in an article and say you won because you posted facts on Moffit. I am done with you as you are clearly out of your depth and in over your head as evident by the incessant need to curse and act like a petulant child.

 

[Stingarov]

For all of you saying fire Swasey you dont know what you are talking about. I am an NSCA certified strength and conditioning specialist and NASM performance enhancement specialist and in the S&C community Swasey is highly respected. All this crap about they dont look the part or they are not in shape dont even realize how utterly ridiculous you sound.

Amen. Amazing how many people have an uneducated opinion on the subject.

Yeah thats right I have no idea what I am talking about so why dont you enlighten me on the subject and educate me? We have gotten pushed around and this is mostly Swaseys fault not playing freshman and underclassmen, lack of recruiting till recently, coaching techniques or scheme. It is mostly S&C you guys are laughable. Either give examples of what needs to change or keep quite.

Dude just went HAM on bomb for agreeing with him. Lulz.

 

[Heals85]

My mistake wrong reply buttton. Sorry Bomb LMAO

 

[UMFarArcher]

Am I at WEZ?

There's so much **** flying, I think I got hit on the side of my sneak.

I'm sure Swasey didn't learn a damned thing from Moffitt. Or anything else, from anyone else, at any time since.

I hate to point out the obvious, but the HC sets the tone. The HC defines direction. The HC sets the goals. I seem to remember when Golden was named our HC and was in the broadcast booth at our embarrassing asswhipping, at how weak we were.

I think too, that Al being himself a player at Penn State, knows a bit about conditioning. They got some big, strong, tater-eaters at PSU, and Golden knows an empty sack when he sees one.

Apparently, he hasn't seen an empty sack in Swasey. And, he's right there.

I still don't understand why Trilla isn't a higher paid head coach than Saban. The football intuition, the analytical personnel breakdown capabilities, the ability to use words like 'kinnesiology,' (which is by the way misspelled,) his understanding of 'exercise physiology', and the obvious inside information on our nutrition and strength conditioning.

You're right, Trilla. We all lose.

Every time you open your mouth.

 

[GhostofVenice01]

:ibisroflmao::ibisroflmao:

 

[FullyERicht]

I hate Swasey, mostly bc he was another lazy Coker/Randy style cheap hire. He's under qualified, not competent, and allowed his program to become a ******* laughing stock.

But after years of obsessing over SEC S and C, the reality is you know what makes Cochran and Moffitt so good?

HGH and steroids. The schools are tested once by the NCAA, the rest is the honor system. A kid can fail a drug test 10 times in the SEC and not get suspended and no one would know (see Matthieu, T).

Booster money plus absurdly easy testing = roids. And I have little doubt we were guilt of it in our heyday.

 

[westcoastcanes]

send this thread to insidetheu.com

much more their style.

 

[Trilla]

J

Thats right call me this and that God you are worthless boy. Where did I say Swasey was not qualified I said he does Olympic lifting just like Moffit and is also an expert at speed and explosive movements. Now I suggest you go and change your bloody tampon because you are bleeding all over the board then you can go suck Moffit off.

Ill **** you up. Shut your mouth you don't know **** about UM. During Swaseys first stint at UM he was just an assistant to Moffit and later returned to be the Co-head S&C coach just specializing in speed and agility! Moffit left and he was promoted just like Coker was. The dude graduated from Baylor with a degree in sociology, not exercise science. The guy is under qualified. Try again you punk ****

Yeah you will **** me up you tough little internet gangster you. You know all there is to know on UM S&C and all else in the world. Your blood is getting everywhere from that axe wound between your legs. You are in desperate need of some female sanitary products.

I just gave you all the facts on Swasey and could argue one thing in the post. Since your sooooo smart... Look up Ohio State, BAMA, and Wisconsin head strength guys: look at their certifications and academic background/ degrees. Compare to Swasey and tell me who is under qualified. Almost every s&c coach should have a background in Kinnesiology, exercise physiology etc... Once again Swasey has been a liability for over a decade and will continue to be. I'm done providing nothing but facts. You lost bro.

Lost what? I countered every thing you brought up and I have yet to see a single suggestion on your part on what he should be doing differently to improve things. However you dont because you have no knowledge on the subject you just post Moffits bio in an article and say you won because you posted facts on Moffit. I am done with you as you are clearly out of your depth and in over your head as evident by the incessant need to curse and act like a petulant child.

Swasey is under qualified and incompetent period. **** off man

 

[zone3cane]

Lol the ones on here talking about Swasey being incompetent sound ***n ridiculous.... "uh uh i hate Swasey" lol why he must have ****ed ur ol' lady or something??? U clowns look at how the d-line keeps getting pushed around and equate that to the entire team smh.

So who is responsible for how dominant the o-line looks and the offense as a whole???? hmmmm.... that's a tough one huh?? The incompetent Swasey doesnt deserve any credit for that right? Clowns lol

 

[cowboycane]

Anyone here wonder why our guys keep improving once they get to the NFL, and yet almost every player from Alabama or LSU (especially on D) ends up a JAG or a bust? As soon as the drug testing gets more stringent...

 

[AlexCane]

****. Heals slaying folks in here.

 

[JHallCanes]

****. Heals slaying folks in here.

Indeed. I'm not Swasey supporter but I guess I'm confused how all our guys' strength numbers are reported higher but people are saying we aren't any stronger.

 

[Trilla]

Lol the ones on here talking about Swasey being incompetent sound ***n ridiculous.... "uh uh i hate Swasey" lol why he must have ****ed ur ol' lady or something??? U clowns look at how the d-line keeps getting pushed around and equate that to the entire team smh.

So who is responsible for how dominant the o-line looks and the offense as a whole???? hmmmm.... that's a tough one huh?? The incompetent Swasey doesnt deserve any credit for that right? Clowns lol

Yea our OL really dominated the last couple years... On paper and on the field we look imposing, but when It came down to it- we couldn't get a push for a yard or 2. This upcoming season may be a different story. 3 years of development and tutelage under Kehoe hopefully we see te OL completely dominate!

 

[bolivar]

Didn't read this thread word for word................but I'm for WHATEVER Alabama does. Roids, Deer antler spray, gun powder, whatever..

 

[TheStorm305]

LOL at what this board has become. Trilla is str8 menstruating all over this thread.

See what happens OP, when u try to start an offseason thread about workouts. Should have known this would become a Swasey thread.

 

[ARJB]

Lol the ones on here talking about Swasey being incompetent sound ***n ridiculous.... "uh uh i hate Swasey" lol why he must have ****ed ur ol' lady or something??? U clowns look at how the d-line keeps getting pushed around and equate that to the entire team smh.

So who is responsible for how dominant the o-line looks and the offense as a whole???? hmmmm.... that's a tough one huh?? The incompetent Swasey doesnt deserve any credit for that right? Clowns lol

Yea our OL really dominated the last couple years... On paper and on the field we look imposing, but when It came down to it- we couldn't get a push for a yard or 2. This upcoming season may be a different story. 3 years of development and tutelage under Kehoe hopefully we see te OL completely dominate!

Wow. If we have players that are testing out as very strong, yet playing like they aren't...how on earth are you blaming it on the S&C coach? That's all coaching scheme and technique right there buddy. This ain't that difficult, come on.

J

I never said he was the only one you ****ing prick! So you admit that Swasey is not qualified for the strength part but the "explosive" speed agility part? C'mon dude either A: your a complete moron or B: you never watched UM from Butch era on to see the difference

Thats right call me this and that God you are worthless boy. Where did I say Swasey was not qualified I said he does Olympic lifting just like Moffit and is also an expert at speed and explosive movements. Now I suggest you go and change your bloody tampon because you are bleeding all over the board then you can go suck Moffit off.

Ill **** you up. Shut your mouth you don't know **** about UM. During Swaseys first stint at UM he was just an assistant to Moffit and later returned to be the Co-head S&C coach just specializing in speed and agility! Moffit left and he was promoted just like Coker was. The dude graduated from Baylor with a degree in sociology, not exercise science. The guy is under qualified. Try again you punk ****

Yeah you will **** me up you tough little internet gangster you. You know all there is to know on UM S&C and all else in the world. Your blood is getting everywhere from that axe wound between your legs. You are in desperate need of some female sanitary products.

I just gave you all the facts on Swasey and could argue one thing in the post. Since your sooooo smart... Look up Ohio State, BAMA, and Wisconsin head strength guys: look at their certifications and academic background/ degrees. Compare to Swasey and tell me who is under qualified. Almost every s&c coach should have a background in Kinnesiology, exercise physiology etc... Once again Swasey has been a liability for over a decade and will continue to be. I'm done providing nothing but facts. You lost bro.

Bill Gates didn't graduate from college. He's under-qualified.

 

[ARJB]

Also, this thread makes me so glad I rarely post here anymore.

Thanks D$!!

 

[jakeman1]

Anyone here wonder why our guys keep improving once they get to the NFL, and yet almost every player from Alabama or LSU (especially on D) ends up a JAG or a bust? As soon as the drug testing gets more stringent...

+1. I think the same thing every time I read these kinds of threads. Swasey is at the mercy of the HC. There were no repercussions with Coker or Shannon. The kids are all looking bigger since Golden came. They're just now getting a decent nutrutional program. You would think the NFL scouts see the same thing we do when looking at the PED issue.

 

[zone3cane]

Lol the ones on here talking about Swasey being incompetent sound ***n ridiculous.... "uh uh i hate Swasey" lol why he must have ****ed ur ol' lady or something??? U clowns look at how the d-line keeps getting pushed around and equate that to the entire team smh.

So who is responsible for how dominant the o-line looks and the offense as a whole???? hmmmm.... that's a tough one huh?? The incompetent Swasey doesnt deserve any credit for that right? Clowns lol

Yea our OL really dominated the last couple years... On paper and on the field we look imposing, but when It came down to it- we couldn't get a push for a yard or 2. This upcoming season may be a different story. 3 years of development and tutelage under Kehoe hopefully we see te OL completely dominate!

4 out of 5 of the starters on OL lat year were starting for the 1st time.... Flowers was a freshman, It was Seantrels 1st year actually healthy, and it was McDermotts and Felicianos first year as starters on top of that. The best OLines in the country have racked up a lot of game experience as a unit.... they need time to gel. Swasey has nothing to do w/ that. But even w/ game experience being an issue they atleast were able to keep Morris upright for the most part and they helped Duke Johnson be able to run for **** near 1000 yards. the other random years you are talking about has nothing to do w/ our current OL.

The defense will be at it's best when it is finally at a point where they have Seniors as the best players w/ stud juniors and redshirt sophomores ready to take over. Right now our secondary is young and has ZERO depth. Losing Eddie Johnson and Paul hurt our LB depth but that unit is starting to come together. like i said the defense is behind the offense by atleast 2 years and if players on that side keep getting kicked off the team then they wont ever catch up to the offense.... those issue have nothing to do w/ Swasey.