First look at Quincy Roche in Canes gear

[Bigbenchcane]

I thought form was great. Back wasn’t hunched over or anything. Clean and in control!

 

[Kjdcanefan]

Good to see a guy lifting after being on the team for 2-3 days. But i don't like the form. For my money, he needs to bend his knees more and keep his chest upright. This form can lead to back soreness and injuries.

Needs to have neutral spine alignment as well

 

[GirthQuake]

Oh boy here come the bodybuilding.com veterans

 

[Kjdcanefan]

I thought form was great. Back wasn’t hunched over or anything. Clean and in control!

Form was good for the most part, small refinements will help prevent injury and help lift more weight.

 

[NateDogg]

LOL. Fat boys in here talking form. Ain't nothing wrong with his form.

 

[207Cane]

Nothing wrong with that form.

I agree, if anything he probably needs to open up his base a little more, he's working on technique.

 

[Suhrthing]

Blast from the past.

 

[GOCanes4420]

Trap bar dead lift is literally a waste of equipment.

 

[brock]

More talented maybe. But if you think a kid that hasnt played in years is better than a kid who was top 5 in sacks this season you trippin.

We will see about all that. All 3 of Phillips, Rousseau and Roche will play a lot. Excited to watch this pass rush

 

[Suhrthing]

Trap bar dead lift is literally a waste of equipment.

But tender shins bro!

 

[Garnacho]

What a classic

 

[gatorsSUCK!]

Need to get Kiki to do a demo

 

[AUcane]

and the usual S&C form circle jerk has its 2020 start. All the muscle heads are out in force.

 

[24/7canes]

Man you guys will literally find anything to ***** about.

 

[Cuban-Cane]

I see we're back to incorrect form season

 

[CANEMC]

I thought Kennedy left?

 

[Halcyon Daze]

Nothing wrong with that form.

Yeah, so....I tore my ACL eating pvssy....Hoping for a speedy recovery so I can get back out there.....Anybody got any form tips for me....?

 

[caneaddict]

only critique I got is the guy behind him that looks like a 38 year old LA Fitness dropout

 

[Garnacho]

Yeah, so....I tore my ACL eating pvssy....Hoping for a speedy recovery so I can get back out there.....Anybody got any form tips for me....?

Lay flat on back on floor. Have her sit on your face

 

[Garnacho]

Should be an automatic 1-week CIS ban if you criticize someone’s weight lifting form without posting your PRs