Boarcane
All ACC
- Joined
- Jul 10, 2012
- Messages
- 7,615
you need to google and watch some videos to get a better understanding of crossfit. not on point. imho not a flameCrossfit is taking over the world
Crossfit did not invent circuit training or exercises to build explosiveness. It just mass produced it
http://www.crossfit.com/cf-info/what-is-crossfit.html
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.
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