Darrion Owens Strength

[Tito Benach]

http://www.youtube.com/watch?v=98iHThIzvws

Go to the 2:40 mark in the video and you can see Darrion Owens cleaning 320 pounds.

 

[De Pinga]

****!

 

[Tito Benach]

It's a short clip but it shows me two things.

1)Kids definitely a weight room animal

2) It seems as if his listed height is pretty close to his actual

 

[JHallCanes]

 

[UMprodigy]

what the **** is going on here

 

[AUcane]

form could be a little better (not on his heels) but that is impressive for a HS JR!

 

[PUNCICANE]

is Dot running those wrestling mat exercises?

 

[rudebuddha]

is Dot running those wrestling mat exercises?

For a while there I thought we were looking at Penn State. Had to turn it off.

 

[CaneUfeelMe]

form could be a little better (not on his heels) but that is impressive for a HS JR!

Or college jr?

I wonder how many of our guys can clean 320. That's **** I pressive.

 

[Boarcane]

Crossfit is taking over the world

 

[cooks002]

What kind of nonsense is that with the pads?

 

[WhatTheHell]

The Burpee Pull-up!!??!?

Oh my.

 

[Port Knox]

Determined group! Is the "Burpee pull up" the Pull up/ push up combo? Thats impressive stuff.

 

[gcane44]

Crossfit is taking over the world

Crossfit did not invent circuit training or exercises to build explosiveness. It just mass produced it

 

[Canesfan1899]

Kid is going to be an animal here. Great pick up.

 

[LuCane]

That HS team seems more focused than our 2010 team.

 

[JHallCanes]

Determined group! Is the "Burpee pull up" the Pull up/ push up combo? Thats impressive stuff.

Indeed. **** of an addition to any workout. Makes me smile.

 

[Canesfan1899]

That HS team seems more focused than our 2010 team.

So sad, but unfortunately probably so true.

 

[LuCane]

Determined group! Is the "Burpee pull up" the Pull up/ push up combo? Thats impressive stuff.

Indeed. **** of an addition to any workout. Makes me smile.

Burpee boxjumps and burpee pullups all day. First time I went nuts on those was the first time I got lightheaded during a workout.

 

[Coach Macho]

320's pretty good.