Darrion Owens Strength

[Boarcane]

Crossfit is taking over the world

Crossfit did not invent circuit training or exercises to build explosiveness. It just mass produced it

you need to google and watch some videos to get a better understanding of crossfit. not on point. imho not a flame

http://www.crossfit.com/cf-info/what-is-crossfit.html

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

 

[hollyhood27]

Crossfit is taking over the world

Crossfit did not invent circuit training or exercises to build explosiveness. It just mass produced it

you need to google and watch some videos to get a better understanding of crossfit. not on point. imho not a flame

http://www.crossfit.com/cf-info/what-is-crossfit.html

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

if you compared their weight program to crossfit, their strength coach might try to fight you.

 

[MikeMick]

Crossfit is taking over the world

Crossfit did not invent circuit training or exercises to build explosiveness. It just mass produced it

you need to google and watch some videos to get a better understanding of crossfit. not on point. imho not a flame

http://www.crossfit.com/cf-info/what-is-crossfit.html

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

if you compared their weight program to crossfit, their strength coach might try to fight you.

Looks Like a BFS program...

 

[AUcane]

I love the sumo wrestler competition where they try to push the other out of the circle with a pad. Great drill for understanding leverage and balance.

 

[NEFLDEFENSE]

Crossfit is taking over the world

Crossfit did not invent circuit training or exercises to build explosiveness. It just mass produced it

you need to google and watch some videos to get a better understanding of crossfit. not on point. imho not a flame

http://www.crossfit.com/cf-info/what-is-crossfit.html

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

if you compared their weight program to crossfit, their strength coach might try to fight you.

CORRECT STATEMENT. I am the strength coach at Oakleaf. That "C" word is not used in our program

 

[hollyhood27]

I was debating about sending you this thread.

 

[LuCane]

Crossfit is taking over the world

Crossfit did not invent circuit training or exercises to build explosiveness. It just mass produced it

you need to google and watch some videos to get a better understanding of crossfit. not on point. imho not a flame

http://www.crossfit.com/cf-info/what-is-crossfit.html

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

if you compared their weight program to crossfit, their strength coach might try to fight you.

First learned about the exercises that are done in crossfit a long time ago in a HS football weight program called "Bigger, Stronger, Faster." They gave us a bunch of little ******' workbooks. Anyone else do this?

 

[tsimonitis]

Crossfit is taking over the world

Crossfit did not invent circuit training or exercises to build explosiveness. It just mass produced it

you need to google and watch some videos to get a better understanding of crossfit. not on point. imho not a flame

http://www.crossfit.com/cf-info/what-is-crossfit.html

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

if you compared their weight program to crossfit, their strength coach might try to fight you.

First learned about the exercises that are done in crossfit a long time ago in a HS football weight program called "Bigger, Stronger, Faster." They gave us a bunch of little ******' workbooks. Anyone else do this?

Wasn't that the Nebraska program? I remember that from when I played

 

[JHallCanes]

Crossfit is taking over the world

Crossfit did not invent circuit training or exercises to build explosiveness. It just mass produced it

you need to google and watch some videos to get a better understanding of crossfit. not on point. imho not a flame

http://www.crossfit.com/cf-info/what-is-crossfit.html

CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.

if you compared their weight program to crossfit, their strength coach might try to fight you.

CORRECT STATEMENT. I am the strength coach at Oakleaf. That "C" word is not used in our program

Amen.

I really like the variety in that video. Strength, conditioning, leverage, flexibility. Nice work.