darren krein for head strength and condition coach

You must be a new fan then, relatively.

Players were coming back to work out for two decades BEFORE SWASEY GOT HERE. Michael Irvin was comin back while Swasey was goin to his junior prom.

Second of, all can u tell me how having the players hangin out with Swasey have helped us? Did we win a ton of games this decade? Are we lighting the recruiting world on fire?

Smh man you gotta learn bout our program more. The S&C coach isn't recruiting kids.

You do realize that we have 7 S&C coaches? Victor who works with our linemen is one of the best in the game. 19 years of experience working at Georgia, North Carolina and Georgia

So what? Swasey runs the S&C program and despite being a part of nothing but failure and poorly conditioned teams people still support him? Why should Swasey stay but not Coley, Paul Williams, and Kehoe?

And LOLOLOL at Deez Nuts sayig that when the guys were comin back for decades before Swasey that was cuz "they are alums and south beach", but now it's to study with the wizard of physiology himself Swasey.

I'd love to hear how Swasey working the peck deck with Jimmy Graham helps or has helped us on the field?
 
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You must be a new fan then, relatively.

Players were coming back to work out for two decades BEFORE SWASEY GOT HERE. Michael Irvin was comin back while Swasey was goin to his junior prom.

Second of, all can u tell me how having the players hangin out with Swasey have helped us? Did we win a ton of games this decade? Are we lighting the recruiting world on fire?

Smh man you gotta learn bout our program more. The S&C coach isn't recruiting kids.

You do realize that we have 7 S&C coaches? Victor who works with our linemen is one of the best in the game. 19 years of experience working at Georgia, North Carolina and Georgia

So what? Swasey runs the S&C program and despite being a part of nothing but failure and poorly conditioned teams people still support him? Why should Swasey stay but not Coley, Paul Williams, and Kehoe?

And LOLOLOL at Deez Nuts sayig that when the guys were comin back for decades before Swasey that was cuz "they are alums and south beach", but now it's to study with the wizard of physiology himself Swasey.

I'd love to hear how Swasey working the peck deck with Jimmy Graham helps or has helped us on the field?

when did I say anything about South beach?? and why are people who are not alums and have no connection with the city of Miami coming to work out with Swasey??

And what makes you say that they are poorly conditioned? thats u just talking out your ***. they are obviously conditioned enough to make it to the NFL and show their *** in the combine. but wait let me guess swasey doesnt deserve credit for that because they trained with a private trainer for 2 months...lmao
 
Omg we have the most retarded fans in the world. S&C is common knowledge ? The coaches are overrated? Thank God We got a new coach who (coming from the SEC) will make the correct changes soon.

S&C is common knowledge, maybe not for non-athletic people like yourself who cant do a fkin pullup. there is no secret information out there that only certain coaches have access too. you think they are in a lab somewhere studying muscle molecules? lmao

sure there are different methods depending on what u want to do. but the information is out there.

Catching a football with your hands and running patterns is common knowledge yet we still try to find the best WR coach.
 
Omg we have the most retarded fans in the world. S&C is common knowledge ? The coaches are overrated? Thank God We got a new coach who (coming from the SEC) will make the correct changes soon.

S&C is common knowledge, maybe not for non-athletic people like yourself who cant do a fkin pullup. there is no secret information out there that only certain coaches have access too. you think they are in a lab somewhere studying muscle molecules? lmao

sure there are different methods depending on what u want to do. but the information is out there.

Catching a football with your hands and running patterns is common knowledge yet we still try to find the best WR coach.

common knowledge for who?? somebody who has played football, maybe?? somebody who knows about football?? i bet you cant run no dam routes. but i bet joe schmo from up the block can hit the local gym and get as ripped as he wants to.

2 different things. average person can easily go into the gym and achieve results with some basic knowledge. that same person cant just as easily become WR for the dolphins.

im not saying grab any idiot off the street..where did i say that swasey sucks?? all i am saying is you people are acting like there is some secrets that only good SC coaches know...its not rocket science...
 
and btw a WR coach does more than just teach how to catch and run routes. you are terribly oversimplifying what a WR does. if you played any football you would kno that.
 
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Golden blew these kids up. CHICK said Swasey is not the problem, but hey you know guys know more then the players.

This team has been getting their a$$ whipped physically by good teams since the latter half of the Coker days. Only one consistent piece of the puzzle has been in place the last three coaching changes. Some clueless folks around here.

lmao so the SC coach is the missing piece of the puzzle?? thats the reason we sucked all these years hahaha and you are calling other people clueless?

Well S&C is probably one of the most important coaches on the entire staff. They spend the most time with the players pretty much. Swasey has been the only constant over the past 15 years, everything else has changed, and we have been pushed around for all those years.

Ya, Golden made him fatten players up and everything, but what is the excuse for the OL being so weak? They can be fat and strong at the same time, but they are fat and weak. The worst combination.
Ereck Flowers says hi. Most Bench reps for an OL in the combine last year says "how you doing"
 
Golden blew these kids up. CHICK said Swasey is not the problem, but hey you know guys know more then the players.

This team has been getting their a$$ whipped physically by good teams since the latter half of the Coker days. Only one consistent piece of the puzzle has been in place the last three coaching changes. Some clueless folks around here.

lmao so the SC coach is the missing piece of the puzzle?? thats the reason we sucked all these years hahaha and you are calling other people clueless?

Well S&C is probably one of the most important coaches on the entire staff. They spend the most time with the players pretty much. Swasey has been the only constant over the past 15 years, everything else has changed, and we have been pushed around for all those years.

Ya, Golden made him fatten players up and everything, but what is the excuse for the OL being so weak? They can be fat and strong at the same time, but they are fat and weak. The worst combination.
Ereck Flowers says hi. Most Bench reps for an OL in the combine last year says "how you doing"


Ereck Flowers says hi from NY as he hasn't been back to train with Swasey since he left.
 
This team has been getting their a$$ whipped physically by good teams since the latter half of the Coker days. Only one consistent piece of the puzzle has been in place the last three coaching changes. Some clueless folks around here.

lmao so the SC coach is the missing piece of the puzzle?? thats the reason we sucked all these years hahaha and you are calling other people clueless?

Well S&C is probably one of the most important coaches on the entire staff. They spend the most time with the players pretty much. Swasey has been the only constant over the past 15 years, everything else has changed, and we have been pushed around for all those years.

Ya, Golden made him fatten players up and everything, but what is the excuse for the OL being so weak? They can be fat and strong at the same time, but they are fat and weak. The worst combination.
Ereck Flowers says hi. Most Bench reps for an OL in the combine last year says "how you doing"


Ereck Flowers says hi from NY as he hasn't been back to train with Swasey since he left.

u dummy he is in the middle of his first season. what do you think he is gonna leave the team every week and miss practice to come train with Swasey? lmao not sure you know how this NFL thing works.
 
lmao so the SC coach is the missing piece of the puzzle?? thats the reason we sucked all these years hahaha and you are calling other people clueless?

Well S&C is probably one of the most important coaches on the entire staff. They spend the most time with the players pretty much. Swasey has been the only constant over the past 15 years, everything else has changed, and we have been pushed around for all those years.

Ya, Golden made him fatten players up and everything, but what is the excuse for the OL being so weak? They can be fat and strong at the same time, but they are fat and weak. The worst combination.
Ereck Flowers says hi. Most Bench reps for an OL in the combine last year says "how you doing"


Ereck Flowers says hi from NY as he hasn't been back to train with Swasey since he left.

u dummy he is in the middle of his first season. what do you think he is gonna leave the team every week and miss practice to come train with Swasey? lmao not sure you know how this NFL thing works.

There was an offseason after the Combine. But don't let the facts get in your way.
 
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Well S&C is probably one of the most important coaches on the entire staff. They spend the most time with the players pretty much. Swasey has been the only constant over the past 15 years, everything else has changed, and we have been pushed around for all those years.

Ya, Golden made him fatten players up and everything, but what is the excuse for the OL being so weak? They can be fat and strong at the same time, but they are fat and weak. The worst combination.
Ereck Flowers says hi. Most Bench reps for an OL in the combine last year says "how you doing"


Ereck Flowers says hi from NY as he hasn't been back to train with Swasey since he left.

u dummy he is in the middle of his first season. what do you think he is gonna leave the team every week and miss practice to come train with Swasey? lmao not sure you know how this NFL thing works.

There was an offseason after the Combine. But don't let the facts get in your way.

you are nitpicking, talking about a 2 month period, if that. how much you wanna bet he will be down here training with Swasey in the offseason?

and you think he got that strong for the combine without swasey?? swasey doesnt get credit?? you think people can just develop all that strength overnight? foh
 
Just going to leave these here. Pictures to the left are pre-Marrotti at OSU; pics to the right are after a year and a half in his S&C program. The results speak for themselves.

View attachment 34270

View attachment 34272

Ok. Impressive. But you see those first guys all the way to the left? That's who we've been having to throw out onto the field immediately because of inferior talent and lack of depth. When ur stacked like OSU, you can wait until he looks like the guys to the right before playing him.
 
Omg we have the most retarded fans in the world. S&C is common knowledge ? The coaches are overrated? Thank God We got a new coach who (coming from the SEC) will make the correct changes soon.

S&C is common knowledge, maybe not for non-athletic people like yourself who cant do a fkin pullup. there is no secret information out there that only certain coaches have access too. you think they are in a lab somewhere studying muscle molecules? lmao

sure there are different methods depending on what u want to do. but the information is out there.

Catching a football with your hands and running patterns is common knowledge yet we still try to find the best WR coach.

common knowledge for who?? somebody who has played football, maybe?? somebody who knows about football?? i bet you cant run no dam routes. but i bet joe schmo from up the block can hit the local gym and get as ripped as he wants to.

2 different things. average person can easily go into the gym and achieve results with some basic knowledge. that same person cant just as easily become WR for the dolphins.

im not saying grab any idiot off the street..where did i say that swasey sucks?? all i am saying is you people are acting like there is some secrets that only good SC coaches know...its not rocket science...

Why doesnt nick saban just hire someone out of college for 40,000 a year then? Can the average person manage the training and diet of 80 people? No more than can every college QB be a good QB coach.

Btw i could not care less if they keep swasey,
 
Omg we have the most retarded fans in the world. S&C is common knowledge ? The coaches are overrated? Thank God We got a new coach who (coming from the SEC) will make the correct changes soon.

S&C is common knowledge, maybe not for non-athletic people like yourself who cant do a fkin pullup. there is no secret information out there that only certain coaches have access too. you think they are in a lab somewhere studying muscle molecules? lmao

sure there are different methods depending on what u want to do. but the information is out there.

Catching a football with your hands and running patterns is common knowledge yet we still try to find the best WR coach.

common knowledge for who?? somebody who has played football, maybe?? somebody who knows about football?? i bet you cant run no dam routes. but i bet joe schmo from up the block can hit the local gym and get as ripped as he wants to.

2 different things. average person can easily go into the gym and achieve results with some basic knowledge. that same person cant just as easily become WR for the dolphins.

im not saying grab any idiot off the street..where did i say that swasey sucks?? all i am saying is you people are acting like there is some secrets that only good SC coaches know...its not rocket science...

Why doesnt nick saban just hire someone out of college for 40,000 a year then? Can the average person manage the training and diet of 80 people? No more than can every college QB be a good QB coach.

Btw i could not care less if they keep swasey,

how much you think swasey gets paid?? its not 40,000 but i hope you dont think hes getting paid like the coaches do. and you know our coaches dont get paid too much.

and yes, the average person if they dedicate themselves to learning the ins and out of nutrition and weightlifting etc can manage that. seriously, you think SC coaches are breaking ground in research inventing some type of new top notch SC methods?
 
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Deez, since you seem to think it's such an easy job. Walk us through a typical week if you were the Strength Coach. What lifts would be most important to you, give us percentages/reps/sets. How would you implement injury prevention into your program? What lifts would you make position specific? I'm interested in your input?
 
Well S&C is probably one of the most important coaches on the entire staff. They spend the most time with the players pretty much. Swasey has been the only constant over the past 15 years, everything else has changed, and we have been pushed around for all those years.

Ya, Golden made him fatten players up and everything, but what is the excuse for the OL being so weak? They can be fat and strong at the same time, but they are fat and weak. The worst combination.
Ereck Flowers says hi. Most Bench reps for an OL in the combine last year says "how you doing"


Ereck Flowers says hi from NY as he hasn't been back to train with Swasey since he left.

u dummy he is in the middle of his first season. what do you think he is gonna leave the team every week and miss practice to come train with Swasey? lmao not sure you know how this NFL thing works.

There was an offseason after the Combine. But don't let the facts get in your way.

Him coming to train with Swasey(or not) is irrelevant. The argument was that our OL was weak...but yet one of our lineman was combine best in the strength category. (While I'm at it, Denzel was also 2nd in Bench Presses for LB's). Tommy Moffit ain't coach us to 5 Rings, it's a fcking S&C coach. They are vital to the physical development of the player, but they have nothing to do with us playing wefense or throwing 10 screens a game. No matter how strong and explosive you are, you can still get the rip move and bull rush if your footwork and technique isn't worked on.
 
Random question - isn't a S&C guy in college different in his approach than one from the pros? The former is focused on bulking/trimming and basically transforming HS bodies to adults. The latter is more maintaining. Vastly different skill sets, no?
 
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Has anyone checked the janitor? Maybe he's been here the whole time, and he's the reason the team looks soft. That's the deal right? If you can find anything in common, that must be the cause? Oh sure, f**ktard head coaches may have played a small part, but it's S&C that REALLY lost us all those games. And the 4th quarter? Has it occurred to anyone that when you don't have quality depth you either lose by putting in the scrubs and letting them get run over or you lose by wearing out the starters and letting them get run over.
 
Random question - isn't a S&C guy in college different in his approach than one from the pros? The former is focused on bulking/trimming and basically transforming HS bodies to adults. The latter is more maintaining. Vastly different skill sets, no?

Absolutely. College S&C guys need to turn boys into men. NFL guys need to maintain players' health first and foremost.
 
Has anyone checked the janitor? Maybe he's been here the whole time, and he's the reason the team looks soft. That's the deal right? If you can find anything in common, that must be the cause? Oh sure, f**ktard head coaches may have played a small part, but it's S&C that REALLY lost us all those games. And the 4th quarter? Has it occurred to anyone that when you don't have quality depth you either lose by putting in the scrubs and letting them get run over or you lose by wearing out the starters and letting them get run over.

So why ever fire a position coach? Do u not believe that some guys might be better at their jobs, and if so isn't it worth trying to get the better guys?

Miami needs a complete cleansing of the entire staff. Why keep someone who has done nothing but worked for losers? Do u think we can't do better?
 
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