Amateur S&C Coaches Needed ….

[TomAce]

Thoughts? What could possibly be the benefit??? Just performative for social media?

 

[Hegemon]

Lol yes that will fix it.

 

[RedSquare]

Performative nonsense.

What weights are they using for things like rotator cuff therapy, …. 2 plates each side on a Smith machine?? Or a whole host of other exercises that are for explosive strength and muscular stamina that use less than 40 pounds but are important for athletic performance?

I swear, the lengths people will go to justify their value in light of their ignorance and incompetence is staggering

 

[lurker]

So no lateral raises? Or am I the only one who can't do more than 15 pounds?

 

[AlexCane]

Performative. Like @RedSquare mentioned, all rotator cuff exercises which are incredibly important for shoulder health and stability are usually performed with light weights.

 

[Golsen82]

So no lateral raises? Or am I the only one who can't do more than 15 pounds?

 

[JG13]

CiS posters running to ebay today

 

[Hufftwoseven]

Amateur looking weight room as well

 

[JayCane20]

So no lateral raises? Or am I the only one who can't do more than 15 pounds?

Crushed my **** between 2 30’s back in college just trying to finish my set and struggling on the last few reps.

Will never use more than 15 again.

 

[MedleyCane]

Have your doctor check your Testosterone count.

j/k

 

[BostonCanes47]

I expect something like this in the 80s or 90s.

 

[JHallCanes]

“Love this!! no shortcuts.” is ****** speak