Salute to Jordan Miller and Coach Feeley

[Cane1835]

Would not be surprised if he out performs Nesta.

 

[Dwinstitles]

Doesnt Feeley seem like one of those S/C coaches that be watching every meal u eat, the minute someone picks up a burger he just got the eyes on u and u slowly put it down.

 

[M3N]

I think Gus was good at first when we needed to weed out a lot of players from the Golden regime. He was like a drill sergeant and led more by intimidation. He never really changed that approach over time and players stopped respecting him. I didn’t like that all of our workouts were HIIT workouts. It’s good for cardio but everyone stayed stagnant or got weaker overall.

HIIT blows. Very outdated approach that isnt used by many in football anymore.

 

[M3N]

Them boys did 33 110’s this AM

That’s crazy

110s and the sand pit are what made us back in the day.

110s in this heat?! The boys will be ready come fall.

 

[M3N]

I’m all for doing everything we can to push guys mentally to their breaking points but arbitrary numbers of 110s are also really dumb. Very rare you’re running that long at once in a game and that amount of reps destroys your form, and can actually hinder your speed development

Stick to being an agent

Thats crazy to see peoples numbers go down and keep doing the same thing.

Your body adapts quickly which slows growth and lowers strength. The muscle needs to be confused in order to grow and get stronger.

 

[apfenny3]

Stick to being an agent

Your body adapts quickly which slows growth and lowers strength. The muscle needs to be confused in order to grow and get stronger.

FOOTBALL CONDITIONING: The RIGHT Way! - Official Website of Joe DeFranco & DeFranco’s Gym!

300-yard shuttles…Sixteen 110-yard sprints…”Gassers”… For as long as I’ve been alive, the above three drills have been considered the ‘Gold Standard’ in football conditioning. I have no clue how these “tests” came about or why they just won’t go away. But, hopefully this blog post will start...

www.defrancostraining.com

Why Carolina Panthers RB Christian McCaffrey trains like a track athlete in the offseason

Christian McCaffrey is a workhorse who moves like a racehorse. The Carolina Panthers running back totaled 326 touches in 2018, third-most in the NFL, galloping his way to 1,965 yards from scrimmage and second-team All-Pro honors. He clocked a 4.48 40-Yard Dash at the NFL Combine and is known as...

www.americanfootballinternational.com

 

[Dilber]

Jesus christ, muscle confusion isn't a real thing. There's a reason people train with specificity.
Unless it was a conditioning test, that many 110s is not a great training method.

 

[jd716]

Kyle Bellamy........this guy had to basically ask the administration to create a job for him. He had finished baseball and gotten his degree
In exercise science with a concentration in nutrition. Blows my mind how a DIVISION 1 college football program can be so inept. Smh.

Didn't Richt push for this? I've heard a lot of people credit Richt for changing up the nutrition program but don't know the entire story

 

[SpikeUM]

Go watch his video......

His first step and short area quickness is absurd.

There were a lot of shenanigans with Miller's recruiting, a LOT. Not by UM. He was not/is not a roster filler.

 

[Hegemon]

There were a lot of shenanigans with Miller's recruiting, a LOT. Not by UM. He was not/is not a roster filler.

Yepppp

 

[Trafficante]

FOOTBALL CONDITIONING: The RIGHT Way! - Official Website of Joe DeFranco & DeFranco’s Gym!

300-yard shuttles…Sixteen 110-yard sprints…”Gassers”… For as long as I’ve been alive, the above three drills have been considered the ‘Gold Standard’ in football conditioning. I have no clue how these “tests” came about or why they just won’t go away. But, hopefully this blog post will start...

www.defrancostraining.com

Why Carolina Panthers RB Christian McCaffrey trains like a track athlete in the offseason

Christian McCaffrey is a workhorse who moves like a racehorse. The Carolina Panthers running back totaled 326 touches in 2018, third-most in the NFL, galloping his way to 1,965 yards from scrimmage and second-team All-Pro honors. He clocked a 4.48 40-Yard Dash at the NFL Combine and is known as...

www.americanfootballinternational.com

The bottom line is due to time & resource constraints, it is much more practical to test the entire team's conditioning in 1 test, than to vary the specificity based on position/player. Performing the 110 test in MIA heat & humidity, not only measures conditioning, but also intestinal fortitude. Furthermore numerous successful football programs still incorporate the 110 test, like Bama for example.

The Bama Muscle Factory

The nation’s dominant football power is driven by muscle and motivation. Meet the human engine that revs the bodies and minds of the national champion Crimson Tide.

www.menshealth.com

 

[Dilber]

That article is 16, not 33.

 

[fraggle]

Sick of hearing about stars as if they determine who WILL be great...

"He was not highly recruited and the only major college program to offer him a scholarship was the University of Miami."
HE happened to be Russell Maryland.

"He attended Okeechobee High School, but because he had to work to help support his mother, he didn't play football until his junior year when he started the last 4 games of the season. He would miss all of his senior season football games, because he had to work in a drugstore during the team's summer workouts and the new head coach put in place a policy that left him out of the team."
Recruited by JJ HE happened to be Jimmie Jones. JJ watched him play basketball before signing him.

Pretty good defensive linemen not "star" worthy in high school.

 

[M3N]

He might need to stick to being an agent - it is his job after all - but you definitely need to read more on speed/performance training because you don’t know what you’re talking about.

Do the same workout routine over and over and you will get nothing from it. Change is necessary.

 

[M3N]

FOOTBALL CONDITIONING: The RIGHT Way! - Official Website of Joe DeFranco & DeFranco’s Gym!

300-yard shuttles…Sixteen 110-yard sprints…”Gassers”… For as long as I’ve been alive, the above three drills have been considered the ‘Gold Standard’ in football conditioning. I have no clue how these “tests” came about or why they just won’t go away. But, hopefully this blog post will start...

www.defrancostraining.com

Why Carolina Panthers RB Christian McCaffrey trains like a track athlete in the offseason

Christian McCaffrey is a workhorse who moves like a racehorse. The Carolina Panthers running back totaled 326 touches in 2018, third-most in the NFL, galloping his way to 1,965 yards from scrimmage and second-team All-Pro honors. He clocked a 4.48 40-Yard Dash at the NFL Combine and is known as...

www.americanfootballinternational.com

I’m familiar with Defranco. Trained at his gym in Wyckoff ages ago.

110s work. Period.

 

[D_G87]

Would not be surprised if he out performs Nesta.

LOL

 

[apfenny3]

I’m familiar with Defranco. Trained at his gym in Wyckoff ages ago.

110s work. Period.

40s-60s work better, I don’t really have a problem with 110s but 33 of them is stupid. Train smarter not harder

 

[mirvin88]

Is it even confirmed they ran 33 of them or are we basing this solely off of a post here?

 

[hoover437]

Good look by the young man, far cry from where our players have come from. Let’s hope manny can be that type of game day coach to turn us into consistent winners.

 

[brock]

Is it even confirmed they ran 33 of them or are we basing this solely off if a post here?

Multiple players posted it