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S&C Testing Results

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We've looked progressively slower under Golden.

Now we have numbers to actually back that up.

How the **** does Waters go from a supposed 4.33 to a 4.55?
 
RiDLer80 said:
We've looked progressively slower under Golden.

Now we have numbers to actually back that up.

How the **** does Waters go from a supposed 4.33 to a 4.55?
Click to expand...


I don't think Waters was ever a 4.3... You can tell a 4.3 on the field... That being said, he did just come back off an injury...
 
Lol grace will probably be suspended for the first 3 games due to a violation of team rules of not becoming a fat big 10 slob and putting on 20 more lbs.
 
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Kaaya improved from a 4.80-second 20-shuttle last summer to 4.56 now
Yesterday CaneSport broke down the top weight room performers so far this year. Today we take a look position by position at who has gone up ... or not up ... in the weight room compared to last summer:

Note that the player comparisons are from this spring to the past summer, so expect running times to improve as UM moves more into the running phase in the coming weeks (an emphasis in this phase is building bulk)

Also note that all listed previous results referring to last year are from the summer (unless otherwise noted on a separate line as from last spring)

QUARTERBACK

This year Brad Kaaya only tested in one running event, the 20-yard shuttle. He had a 4.56 time, a big improvement over last summer's 4.80 in the same event (he ran a 5.46 40 last summer). In the weight room he only did the bench press, improving from 205 last year to 220 pounds. His vertical of 24.5 inches is a full inch better than in the summer of 2014. Kaaya also weighed in at 207 pounds, dropping down (by design) from 216 last summer.

Malik Rosier is somewhat of a question mark as he did no testing because of baseball. He did weigh in at 216.5 pounds, a nice jump up from last summer's 204 pounds. Rosier also did 10 reps of 225 pounds (Kaaya did two reps).

RUNNING BACK

Gus Edwards continues to star in the weight room. A year ago he shattered Willis McGahee's all-time RB record in the power clean with 362 pounds; this year he tested at 352. Edwards also impressed in virtually every other category. He is faster than Joe Yearby, running a 4.53 40 (the smaller Yearby had a best of 4.57). Last summer Edwards ran a 4.49. Edwards also did 15 reps of 225, same as last year. His squat went up 70 pounds to 485 and his vertical went from 32.5 to 30.5. Edwards weighed 237 pounds last summer; he's now 234.

To compare apples to apples, so to speak, Edwards' results from last spring: 425-pound squat, 323-pound power clean and 300-pound bench. He also had a 33-inch vertical at 235 pounds.

Trayone Gray didn't test last year as a late arrival. This year he ran the 40 in 4.54 seconds, had a 365-pound squat, 264-pound power clean and 315-pound bench. He weighed in at 220 pounds and had a 30.5-inch vertical.

Fullback Walter Tucker improved from 18 reps of 225 to 22 this year. He didn't test in lifting events due to track. He ran a 4.79 40 (he didn't do running tests last summer).

Last spring Tucker had a 335-pound squat, 264 power clean and 330 bench.

Joe Yearby improved from a 4.62 40 as a freshman to 4.57, and he got stronger. He went from 13 reps of 225 to 15 reps, and his squat went from 425 to 445. Yearby weighs 181 pounds, down from 187 last summer. His power clean this year was 259 pounds.

Last spring Yearby tested at 365 in the squat, 164 in the power clean and 260 in the bench.



Berrios' 6.94 time in the 3-cone drill was best on the team
WIDE RECEIVER

Braxton Berrios didn't test in run events last year coming off a knee injury, but this year he had a 4.56 40 time and his 3-cone time of 6.94 seconds was best on the team. His reps of 225 remained at 13, as did his 252 power clean. His bench went from 305 to 320, and he had an impressive 405-pound squat (he didn't test in that last year). His body weight went from 186 to 181 pounds.

Tyre Brady: He had a huge jump in his 40 time, going from 4.83 to 4.64. His 20 went from a 4.48 to a 4.41 as well. He also got stronger, going from five reps of 225 to seven, with his 365 squat increasing to 385. His power clean stayed at 242 and his bench stayed at 270. His vertical went from 34 inches to 32 inches.

Stacy Coley continues to be a weight room stud. He had a 4.40 40 last year; this year it was 4.41. He verticalled 30.5 inches, his 20 went from 4.47 to 4.44, and his strength really shot up - he went from one rep of 225 pounds to five. His squat went from 285 to 315; he didn't test in the power clean and his bench went from 215 to 245.

Last spring Coley had a 275 squat, 196 power clean and 225 bench while verticalling 31.5 inches. He arrived at UM weighing 170 pounds; he now weighs 186.

D'Mauri Jones ran a 4.69 40 last year, he ran a 4.70 this time around. And his 20 improved from 4.62 to 4.48. In addition his squat went from 405 to 415. His power clean was 252 pounds, same as last summer.

Last spring Jones had a squat of 375 pounds, a 247 power clean and 265 bench.

Malcolm Lewis ran a 4.41-second 40 a year ago; he didn't run this year due to injury. Lewis had a moderate increase in strength, going from a 415 squat to 430 while his bench went from 295 to 300. Lewis weighed in at 194 pounds; that's up from 189 last summer. He had a 264-pound power clean last summer; this year he tested at 242.

One of the most impressive weight room performers is Rashawn Scott. He improved his 4.69 40 time last year to 4.55, and he increased from 11 reps of 225 pounds to 17. Scott also had a 286-pound power clean (same as last year) and 295-pound bench (he had a 330-pound bench press last summer). He didn't do the squat testing.

Last spring his power clean was 252 and his bench was 265 along with a 33-inch vertical (31.5 this spring).

Herb Waters saw his 4.33 40 time of last summer fall to 4.55, but his squat went from 365 to 435. His bench went down from 310 to 275, but his vertical increased from 35.5 inches to 37.5. Waters had a 276-pound power clean last summer; this year it's 264. He lost nine pounds from the summer, to 181.

Last spring Waters had a 345-pound squat, his power clean was 237 and his bench was 295 with a 35-inch vertical.

TIGHT END

Stan Dobard ran a 4.88-second 40 last year; that has improved to 4.83. He also went from 15 reps of 225 to 18 reps, and his squat went from 430 to 465 with his bench going from 350 to 335. Dobard power cleaned 286 last summer; he tested this year at 276. He weighs 260 pounds, up two pounds from last summer.

Last spring Dobard had a 405-pound squat, 274 power clean and 320 bench.

Chris Herndon's 40 remained about the same (4.79 to 4.76 now), and his reps of 225 went from 17 to 19. He also had a 435 squat, 308 power clean and 345-pound bench, which combined with a 32-inch vertical is impressive.

David Njoku: He didn't test in events other than 225 reps due to track. He weighed in at 214 pounds and did 16 reps of 225 (up from nine last year). He weighed in at 223 pounds; last summer he was 222. He likely would have been one of the team's top performers in the vertical, testing at 35.5 inches last year.

Jake O'Donnell: He didn't test in running events last year, but he ran a 4.77 time this spring. He increased his bench from 335 last summer to 345, and his reps of 225 went from 18 to 19. He had the second-best squat of the tight ends behind Dobard, at 445 pounds, and he had a 286-pound power clean (second at the position to Herndon).

Last spring O'Donnell had a 425 squat, 296 power clean and 325 bench.

Jerome Washington is a freshman who impresses physically. At 265 pounds he had a 405-pound squat, 220-pound power clean and 350-pound bench while putting in a 31.5-inch vertical. Washington also ran the 40 in 4.95 seconds and did 20 reps of 225 pounds - that was the most of any of the tight ends.



Isidora has bulked up seven pounds since last summer
OFFENSIVE LINE

Joe Brown's squat improved from 315 to 400, his power clean went from 232 to 269, and his bench stayed at 275 while his reps of 225 went from nine to 14. He ran the 40 in 5.79 seconds and his body weight went from 333 last year to 327.

Trevor Darling gained strength, with his reps of 225 going from 13 to 19. His squat went from 365 to 405, his power clean from 264 to 276 and his bench from 315 to 345. His vertical also jumped from 24 to 25.5. Darling ran the 40 in 5.75, down from 5.83. He gained eight pounds from last summer, up to 325.

Last spring Darling had a squat of 365, power clean of 242 and bench of 315 along with a 22-inch vertical.

While it remains to be seen if Taylor Gadbois will begin the season on suspension, he did improve his bench from 405 last summer to 435 and he did 35 reps of 225 pounds (he didn't test in the other weight lifting events). He didn't do running events coming off injury and he weighed in at 316 pounds.

Last spring Gadbois tested at 395 pounds in the bench press.

Alex Gall ran a 5.50 40 last year; this year his time was 5.69 seconds. His 225 reps went from 18 to 19, and he put on nine pounds from last year, to 320.

Tyler Grimsley is a standout in the weight room. He has a 475-pound squat (up from 405 last year), 318 power clean (from 308) and 405 bench (from 385). His 40 went from 5.34 last year to 5.52. He weighs 295 pounds, 22 pounds heavier than a year ago.

Danny Isidora ran a 5.34 40 time (last year he ran 5.13). Still, that was best of all the offensive linemen. He did 31 reps of 225, same as a year ago, and his squat went from 430 in the summer to 445. He weighed in at 326 pounds, up from 319 last summer. Isidora had a 318-pound power clean, down from 352 last summer, and he benched 435 pounds.

Last spring Isidora had a 455 squat, 342 power clean and 435 bench.

Jahair Jones is a newcomer who tested at 5.47 seconds in the 40 and did 15 reps of 225 pounds. He also had a 385-pound squat, 198-pound power clean, 295-pound bench and a 20.5-inch vertical. Jones weighed in at 327 pounds.

Hunter Knighton is back working out after a heat stroke scare last year. He ran the 40 in 5.91 seconds with a 350-pound squat, 252-pound power clean and 300-pound bench. He weighed in at 295 pounds.

Nick Linder: Linder ran the 40 in 5.67 seconds (5.53 last year), and he did 21 reps of 225 (same as the summer). He didn't compete in most weight room results coming off injury. He weighed in at 294 pounds, up from 286 last year.

KC McDermott: His 40 time went from 5.56 to 5.39, and he increased his 225 reps from 22 to 25. McDermott's squat stayed at 365 with a 385 pound bench press, and his vertical went from 21 to 24 inches. He also had a 276-pound power clean, same as last summer. He weighed in at 321 pounds, up from 307 last summer.

McDermott had a 380-pound squat last spring, 242-pound power clean and 355-pound bench press along with a 22-inch vertical.

Sunny Odogwu is a solid performer in the weight room. His 40 was 5.55 seconds (last year he ran a 5.65), and he did 31 reps of 225 (last year he did 30). His squat went from 405 to 425 and his bench from 385 in the summer to 405. Odogwu had a 264-pound power clean, same as last year. He weighs 326 pounds, up from 317 last summer.

Last spring Odogwu only tested in one strength event, the bench press, and lifted 395 pounds.

Hunter Wells ran the 40 in 5.39 seconds (last year he had a 5.41 time), and his reps of 225 jumped from 26 to 31. His bench also went up from 395 to 405 and he had a 264-pound power clean (286 last summer). He weighs 314 pounds compared to 310 in the summer.



Kamalu's squat jumped up 45 pounds since the summer, to 590
DEFENSIVE LINE

Jelani Hamilton ran a 5.10 40 time, up from 4.93 last year. He did 29 reps of 225, a nice improvement from last summer's 22. The only lift he participated in was the bench coming off injury, and his 385 result was 10 pounds better than last summer. He gained 10 pounds from the summer, to 300.

Last spring Hamilton tested at 405 in the squat, 264 in the power clean and 365 in the bench.

Trent Harris saw his 4.96-second time of last year go to 5.14 seconds, and his 20 went from 4.60 to 4.75. He stayed at 13 reps of 225 but his squat jumped from 365 to 405 and his vertical went from 26.5 to 28.5. He had a power clean of 286 pounds; he did 308 last year. Harris weighed in at 237 pounds, two pounds more than last summer.

Last spring Harris did 345 pounds in the squat, 264 in the power clean and 310 in the bench. He had a 26-inch vertical.

One of the strongest Canes is Calvin Heurtelou. He again did 33 reps of 225, and his bench was 425 pounds (he didn't do the other lifting events or running events coming off injury). He weighed 314 pounds; last summer he was 316.

Last spring Heurtelou had a 425-pound squat, 242-pound power clean and 425-pound bench.

Demetrius Jackson ran a 4.73-second 40, similar to his 4.71 time of last summer. He made a huge jump in the squat from 345 to 425, and his bench went from 305 to 325. Jackson's power clean was 252, same as last summer. He weighs 250 pounds, up nine pounds from the summer. * Note that Jackson is listed on results as an outside linebacker, which can be similar to a rush end in UM's system.

Courtel Jenkins ran a 5.51-second 40, similar to his 5.43 of last year. He again did 20 reps of 225 and he made big stride in the squat, where he went from 465 to 495. His bench also went from 385 to 395 and his vertical improved from 19.5 to 22.5 inches. He had a 286-pound power clean compared to 301 last year. Jenkins weighs 322 pounds compared to 320 last summer.

Ufomba Kamalu is excelling in the weight room, improving his squat from 545 pounds last summer to 590. His vertical also went from 27 to 29 inches. Kamalu tested at 5.04 seconds in the 40 (he ran a 4.89 last year). His power clean was 342 pounds (same as last year) and his bench was 355 (he tested at 375 last summer). He weighs 291 pounds, up from 286 in the summer. He did 26 reps of 225.

Last spring he had a 545-pound squat, 342-pound power clean and 350-pound bench while having a 29.5-inch vertical.

Corey King put up big numbers with a 500-pound squat (495 last summer) and 455 bench (475 last year). His 40 went from 5.41 to 5.23 seconds, and he did a team best 41 reps of 225 (compared to 37 last summer). his power clean was 286 pounds; he tested at 296 last year. He weighs 286 pounds, down eight pounds from the summer.

Last spring King lifted 515 pounds in the squat, 264 in the power clean and 455 in the bench.

Earl Moore redshirted last year and certainly got stronger, with his reps of 225 going from 24 to 30 (395-pound bench). His squat went from 505 to 525. He ran a 5.40 40 last year; this year it's 5.29. Moore had a 264-pound power clean; last summer it was 276. He weighed in at 293 pounds compared to 300 in the summer.

Last spring his squat was 525, his power clean was 264 and his bench was 385.

Anthony Moten improved from 20 to 22 reps of 225 pounds, and his squat made a huge jump from 385 to 515. He ran a 5.27 in the summer; he tested this spring at 5.28. His power clean was 242 pounds, same as last summer. He weighs 311 pounds, up eight pounds from the summer.

With last semester off due to suspension, Al-Quadin Muhammad spent a lot of time training and lifting weights. And it shows. He increased his reps of 225 to 23 from 17, and his squat went from 505 to 590. His power clean improved to 298 from 286, and his bench went from 355 to 395. He weighs 250 pounds; last summer he was 238. * Note that Muhammad is listed on results as an outside linebacker, which can be similar to a rush end in UM's system.

Last spring Muhammad recorded 495 pounds in the squat, 257 in the power clean and 345 in the bench. He had a 29.5 vertical (he currently tested at 28 inches).

Freshman Scott Patchan had a 350-pound squat, 252-pound power clean and 335-pound bench along with a 30.5-inch vertical. He weighed in at 239 pounds and ran the 40 in 4.81 seconds. He also did 16 reps of 225. * Note that Patchan is listed on results as an outside linebacker, which can be similar to a rush end in UM's system.

Chad Thomas ran the 40 in 4.88 seconds (he ran 4.82 last summer). His vertical improved from 27.5 to 30, and his squat was up from 355 to 425 while his bench press went from 300 to 315. He did 13 reps of 225, up from 11. His power clean was 264 pounds.

Michael Wyche didn't test in running last year coming off injury; this year he ran a 5.93 time in the 40. He again did 35 reps of 225, and his squat went from 275 to 435 (he didn't test fully last summer due to an Achilles' injury) while his bench went from 435 to 405. His power clean was 252. He weighs 333 pounds, a significant drop from last summer's 355.



Grace tested as the Fastest Cane with a 4.38 40 time
LINEBACKER

Converted safety Marques ***ot ran a 4.76 40, besting his 4.82 time of the summer. He again did 13 reps of 225, and his squat went from 365 to 405, his power clean stayed at 264 and his bench went from 300 to 290. His vertical improved an inch to 31.5. ***ot is now listed at 220 pounds; he was 206 in the summer.

Jermaine Grace was off the charts in the weight room. He ran the fastest 40 on the team (4.38), which is virtually unheard of for a linebacker. A year ago he had a 4.43 time. His 20 went from 4.16 to 4.10. Strength-wise his reps of 225 stayed at 17, and his squat went from 455 to 485 while his bench went from 310 to 295. He had a 264-pound power clean compared to 276 last summer. He has a 30.5-inch vertical and weighed in at 206 pounds (he was 205 in the summer).

Grace's results from last spring: 455-pound squat, 252-pound power clean and 380-pound bench with a 32-inch vertical.

Raphael Kirby has the task of trying to fill Denzel Perryman's shoes. He's one of the stronger Canes - he did 31 reps of 225 (same as last summer), and his squat went from 500 in the summer to 545 while his power clean was 308 (342 last year) and his bench 365 (410 last year). He had a 33.5 vertical, just barely more than the summer. Kirby ran the 40 in 4.72 seconds, off his mark of 4.59 last summer. He weighs 235 pounds, two pounds more than the summer.

Kirby's results last spring: 535-pound squat, 318-pound power clean and 365-pound bench. His vertical was 34.5.

Tyriq McCord: He didn't test in running events coming off injury (his 40 last summer was 4.63). He did 19 reps of 225 (up from 17) and his squat went from 485 in the summer to 545 while his power clean went from 318 to 308 and his bench from 355 to 345. He had a 35-inch vertical, up an inch from the summer. He weighs 230 pounds, a pound less than last summer.

Last spring McCord had a 535-pound squat, 301-pound power clean and 350-pound bench along with a 37-inch vertical.

Terry McCray ran a 5.02 time in the 40, up from 5.07 in the summer. His reps of 225 went up from eight to 12, and he improved his squat from 335 to 365. His power clean went from 132 to 220 and his bench from 265 to 275. He also lost seven pounds from the summer, down to 219.

Darrion Owens had a 4.77 40 time (he ran 4.78 last summer), and his reps of 225 went from 17 to 19. His squat went from 425 to 455, his power clean from 332 to 318 and his bench from 355 to 365. His vertical went up an inch, to 30.5. He also gained seven pounds from the summer, to 236.

Last spring Owens squatted 405 pounds with a 313-pound power clean and 350-pound bench along with a 30.5-inch vertical.

Freshman Charles Perry tested at 4.63 seconds in the 40 and did nine reps of 225. He had a 325-pound squat, 242-pound power clean and 235-pound bench while putting in a vertical of 33.5 inches. Perry weighs 214 pounds.

Mike Smith: His 40 went from 5.09 last summer to 4.95 seconds, and he improved his reps of 225 from 14 to 18. Smith also went from a 335 squat to 425. His power clean was 196 (he did 220 last year) and his bench was 350 (325 last year). Smith lost seven pounds from last year, to 227.

Juwon Young improved his 40 time from 4.69 to 4.62, and his 20 went from 4.55 to 4.42. He did 24 reps of 225 (up from 23 last summer) and his squat was 485 (compared to 440 in summer). He had a 308 power clean (332 previously) and 415 bench (385 in the summer). He didn't test in the vertical but had a 32.5 last summer.

Last spring Young had a 430-pound squat, 308-pound power clean and 370-pound bench along with a 33-inch vertical.



Ryan Mayes improved across the board in weight room testing
DEFENSIVE BACK

Artie Burns participated in track, so he didn't do a lot of testing. He ran the 40 in 4.49 seconds compared to 4.47 last year, and he did one more rep of 225 than a year ago (he did seven this spring). His squat was 415 (up from 385), his power clean was 242 (from 252) and he benched 245 (270 last year. He weighed in at 192 pounds, six pounds up from the summer. He has a 31.5-inch vertical.

Deon Bush didn't test in running events last summer, but this year he ran a 4.55-second time in the 40. His reps of 225 went from 17 to 18, and he only tested in the squat this year with an impressive 505 pounds. His vertical test last year came in at 37.5 inches; this year it was 33.5 inches. He weighed in at 204 pounds, up seven pounds from the summer.

Last spring Bush had a 495-pound squat, 242-pound power clean and 345-pound bench press. He also had a vertical of 37.5 inches.

Jamal Carter has struggled at times on the field but he's working hard in the weight room. He ran a 4.63 40 (4.62 last summer) and improved his 20 from 4.52 to 4.41. He improved from 20 to 21 reps of 225 and his squat went from 485 to 515. His bench went from 395 to 355.

Last spring Carter had a 475-pound squat, 301-pound power clean and 355-pound bench press with a 31.5-inch vertical (now 30 inches).

Dallas Crawford lost some speed from a year ago when he ran the 40 in 4.83 seconds. This year he tested at 5.04. His 4.36 20 of the summer is now at 4.58. The good news: Crawford improved his squat from 435 to 445, his power clean went from 220 to 264 and his bench went from 305 to 310. He had a 30.5-inch vertical last year; that's now 26.5. He's gained four pounds from last summer, to 204.

Last spring Crawford tested at 415 pounds in the squat and his power clean was 242 with a bench press of 300 and a 29.5-inch vertical.

Corn Elder tested at 4.46 in the 40 last summer; he tested this spring at 4.52 seconds. Elder did five reps of 225 (he didn't test in it last year) and his 350-pound squat of last summer is now 415 while his bench (250) and power clean (22) stayed pretty much the same. He had a 33-inch vertical in the summer; he jumped 31 inches this year. Elder gained four pounds from last year, to 176.

Tracy Howard ran a 4.67 40 (4.52 last summer) and again did 12 reps of 225. He didn't test in the squat and had a 232-pound power clean (242 last summer) and 285 bench (300 last summer). His vertical was 28.5 inches (29 in the summer). He's put on nine pounds since the summer, to 190.

Last spring Howard had a 385 squat along with a 242-pound power clean and 290-pound bench and 30.5-inch vertical.

Rayshawn Jenkins did not do testing other than 225 reps (he did 18 reps) due to injury, and he weighed in at 205 pounds (he was 208 last summer).

Freshman Jaquan Johnson did 14 reps of 225 pounds, ran the 40 in 4.69 seconds and weighed in at 187 pounds. He had a 365-pound squat, 276-pound power clean and 315-pound bench press along with a 30.5-inch vertical.

Ryan Mayes made big strides. He ran a 4.58 40 time, besting last summer's 4.61. He improved from four to seven reps of 225 pounds and his squat went from 385 to 425. His power clean improved from 242 to 252 and his bench went from 245 to 265. He also had a 36-inch vertical, up from 32 inches last summer. Mayes weighs 192 pounds, from 188 last year.

Last spring Mayes had a 345-pound squat, 213-pound power clean, 225-pound bench press and verticalled 32 inches.

SPECIAL TEAMS

Michael Badgley is impressive in the weight room for a kicker. He ran a 4.83 40 time and had a 405-pound squat, 242-pound power clean and 260-pound bench. He also tested at a 30.5-inch vertical.

Justin Vogel ran a 4.65 in the 40 (he ran a 4.63 in the summer) and he did 10 reps of 225 (eight last year). His squat went from 335 to 345, his power clean from 237 to 252 and his bench from 260 to 265. He has an impressive 33.5-inch vertical.
 
Unimpressive improvement. A potato chip could eke out as much "improvement" out of the players as the "coaches" have.
 
way too many of our guys regressed. questionable strength and conditioning program we're running right now. guys are being pushed to stay motivated in the off season
 
blackvern said:
Wow those numbers are horrible is it me or did we get slower. Crawford a 5.04?? Really
Click to expand...

on defense it's bad. Offensive it looks like most guys lost weight and improved numbers. On defense why are they bulking everyone up so much???
 
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greenbag305 said:
Kaaya improved from a 4.80-second 20-shuttle last summer to 4.56 now
Yesterday CaneSport broke down the top weight room performers so far this year. Today we take a look position by position at who has gone up ... or not up ... in the weight room compared to last summer:

Note that the player comparisons are from this spring to the past summer, so expect running times to improve as UM moves more into the running phase in the coming weeks (an emphasis in this phase is building bulk)

Also note that all listed previous results referring to last year are from the summer (unless otherwise noted on a separate line as from last spring)

QUARTERBACK

This year Brad Kaaya only tested in one running event, the 20-yard shuttle. He had a 4.56 time, a big improvement over last summer's 4.80 in the same event (he ran a 5.46 40 last summer). In the weight room he only did the bench press, improving from 205 last year to 220 pounds. His vertical of 24.5 inches is a full inch better than in the summer of 2014. Kaaya also weighed in at 207 pounds, dropping down (by design) from 216 last summer.

Malik Rosier is somewhat of a question mark as he did no testing because of baseball. He did weigh in at 216.5 pounds, a nice jump up from last summer's 204 pounds. Rosier also did 10 reps of 225 pounds (Kaaya did two reps).

RUNNING BACK

Gus Edwards continues to star in the weight room. A year ago he shattered Willis McGahee's all-time RB record in the power clean with 362 pounds; this year he tested at 352. Edwards also impressed in virtually every other category. He is faster than Joe Yearby, running a 4.53 40 (the smaller Yearby had a best of 4.57). Last summer Edwards ran a 4.49. Edwards also did 15 reps of 225, same as last year. His squat went up 70 pounds to 485 and his vertical went from 32.5 to 30.5. Edwards weighed 237 pounds last summer; he's now 234.

To compare apples to apples, so to speak, Edwards' results from last spring: 425-pound squat, 323-pound power clean and 300-pound bench. He also had a 33-inch vertical at 235 pounds.

Trayone Gray didn't test last year as a late arrival. This year he ran the 40 in 4.54 seconds, had a 365-pound squat, 264-pound power clean and 315-pound bench. He weighed in at 220 pounds and had a 30.5-inch vertical.

Fullback Walter Tucker improved from 18 reps of 225 to 22 this year. He didn't test in lifting events due to track. He ran a 4.79 40 (he didn't do running tests last summer).

Last spring Tucker had a 335-pound squat, 264 power clean and 330 bench.

Joe Yearby improved from a 4.62 40 as a freshman to 4.57, and he got stronger. He went from 13 reps of 225 to 15 reps, and his squat went from 425 to 445. Yearby weighs 181 pounds, down from 187 last summer. His power clean this year was 259 pounds.

Last spring Yearby tested at 365 in the squat, 164 in the power clean and 260 in the bench.



Berrios' 6.94 time in the 3-cone drill was best on the team
WIDE RECEIVER

Braxton Berrios didn't test in run events last year coming off a knee injury, but this year he had a 4.56 40 time and his 3-cone time of 6.94 seconds was best on the team. His reps of 225 remained at 13, as did his 252 power clean. His bench went from 305 to 320, and he had an impressive 405-pound squat (he didn't test in that last year). His body weight went from 186 to 181 pounds.

Tyre Brady: He had a huge jump in his 40 time, going from 4.83 to 4.64. His 20 went from a 4.48 to a 4.41 as well. He also got stronger, going from five reps of 225 to seven, with his 365 squat increasing to 385. His power clean stayed at 242 and his bench stayed at 270. His vertical went from 34 inches to 32 inches.

Stacy Coley continues to be a weight room stud. He had a 4.40 40 last year; this year it was 4.41. He verticalled 30.5 inches, his 20 went from 4.47 to 4.44, and his strength really shot up - he went from one rep of 225 pounds to five. His squat went from 285 to 315; he didn't test in the power clean and his bench went from 215 to 245.

Last spring Coley had a 275 squat, 196 power clean and 225 bench while verticalling 31.5 inches. He arrived at UM weighing 170 pounds; he now weighs 186.

D'Mauri Jones ran a 4.69 40 last year, he ran a 4.70 this time around. And his 20 improved from 4.62 to 4.48. In addition his squat went from 405 to 415. His power clean was 252 pounds, same as last summer.

Last spring Jones had a squat of 375 pounds, a 247 power clean and 265 bench.

Malcolm Lewis ran a 4.41-second 40 a year ago; he didn't run this year due to injury. Lewis had a moderate increase in strength, going from a 415 squat to 430 while his bench went from 295 to 300. Lewis weighed in at 194 pounds; that's up from 189 last summer. He had a 264-pound power clean last summer; this year he tested at 242.

One of the most impressive weight room performers is Rashawn Scott. He improved his 4.69 40 time last year to 4.55, and he increased from 11 reps of 225 pounds to 17. Scott also had a 286-pound power clean (same as last year) and 295-pound bench (he had a 330-pound bench press last summer). He didn't do the squat testing.

Last spring his power clean was 252 and his bench was 265 along with a 33-inch vertical (31.5 this spring).

Herb Waters saw his 4.33 40 time of last summer fall to 4.55, but his squat went from 365 to 435. His bench went down from 310 to 275, but his vertical increased from 35.5 inches to 37.5. Waters had a 276-pound power clean last summer; this year it's 264. He lost nine pounds from the summer, to 181.

Last spring Waters had a 345-pound squat, his power clean was 237 and his bench was 295 with a 35-inch vertical.

TIGHT END

Stan Dobard ran a 4.88-second 40 last year; that has improved to 4.83. He also went from 15 reps of 225 to 18 reps, and his squat went from 430 to 465 with his bench going from 350 to 335. Dobard power cleaned 286 last summer; he tested this year at 276. He weighs 260 pounds, up two pounds from last summer.

Last spring Dobard had a 405-pound squat, 274 power clean and 320 bench.

Chris Herndon's 40 remained about the same (4.79 to 4.76 now), and his reps of 225 went from 17 to 19. He also had a 435 squat, 308 power clean and 345-pound bench, which combined with a 32-inch vertical is impressive.

David Njoku: He didn't test in events other than 225 reps due to track. He weighed in at 214 pounds and did 16 reps of 225 (up from nine last year). He weighed in at 223 pounds; last summer he was 222. He likely would have been one of the team's top performers in the vertical, testing at 35.5 inches last year.

Jake O'Donnell: He didn't test in running events last year, but he ran a 4.77 time this spring. He increased his bench from 335 last summer to 345, and his reps of 225 went from 18 to 19. He had the second-best squat of the tight ends behind Dobard, at 445 pounds, and he had a 286-pound power clean (second at the position to Herndon).

Last spring O'Donnell had a 425 squat, 296 power clean and 325 bench.

Jerome Washington is a freshman who impresses physically. At 265 pounds he had a 405-pound squat, 220-pound power clean and 350-pound bench while putting in a 31.5-inch vertical. Washington also ran the 40 in 4.95 seconds and did 20 reps of 225 pounds - that was the most of any of the tight ends.



Isidora has bulked up seven pounds since last summer
OFFENSIVE LINE

Joe Brown's squat improved from 315 to 400, his power clean went from 232 to 269, and his bench stayed at 275 while his reps of 225 went from nine to 14. He ran the 40 in 5.79 seconds and his body weight went from 333 last year to 327.

Trevor Darling gained strength, with his reps of 225 going from 13 to 19. His squat went from 365 to 405, his power clean from 264 to 276 and his bench from 315 to 345. His vertical also jumped from 24 to 25.5. Darling ran the 40 in 5.75, down from 5.83. He gained eight pounds from last summer, up to 325.

Last spring Darling had a squat of 365, power clean of 242 and bench of 315 along with a 22-inch vertical.

While it remains to be seen if Taylor Gadbois will begin the season on suspension, he did improve his bench from 405 last summer to 435 and he did 35 reps of 225 pounds (he didn't test in the other weight lifting events). He didn't do running events coming off injury and he weighed in at 316 pounds.

Last spring Gadbois tested at 395 pounds in the bench press.

Alex Gall ran a 5.50 40 last year; this year his time was 5.69 seconds. His 225 reps went from 18 to 19, and he put on nine pounds from last year, to 320.

Tyler Grimsley is a standout in the weight room. He has a 475-pound squat (up from 405 last year), 318 power clean (from 308) and 405 bench (from 385). His 40 went from 5.34 last year to 5.52. He weighs 295 pounds, 22 pounds heavier than a year ago.

Danny Isidora ran a 5.34 40 time (last year he ran 5.13). Still, that was best of all the offensive linemen. He did 31 reps of 225, same as a year ago, and his squat went from 430 in the summer to 445. He weighed in at 326 pounds, up from 319 last summer. Isidora had a 318-pound power clean, down from 352 last summer, and he benched 435 pounds.

Last spring Isidora had a 455 squat, 342 power clean and 435 bench.

Jahair Jones is a newcomer who tested at 5.47 seconds in the 40 and did 15 reps of 225 pounds. He also had a 385-pound squat, 198-pound power clean, 295-pound bench and a 20.5-inch vertical. Jones weighed in at 327 pounds.

Hunter Knighton is back working out after a heat stroke scare last year. He ran the 40 in 5.91 seconds with a 350-pound squat, 252-pound power clean and 300-pound bench. He weighed in at 295 pounds.

Nick Linder: Linder ran the 40 in 5.67 seconds (5.53 last year), and he did 21 reps of 225 (same as the summer). He didn't compete in most weight room results coming off injury. He weighed in at 294 pounds, up from 286 last year.

KC McDermott: His 40 time went from 5.56 to 5.39, and he increased his 225 reps from 22 to 25. McDermott's squat stayed at 365 with a 385 pound bench press, and his vertical went from 21 to 24 inches. He also had a 276-pound power clean, same as last summer. He weighed in at 321 pounds, up from 307 last summer.

McDermott had a 380-pound squat last spring, 242-pound power clean and 355-pound bench press along with a 22-inch vertical.

Sunny Odogwu is a solid performer in the weight room. His 40 was 5.55 seconds (last year he ran a 5.65), and he did 31 reps of 225 (last year he did 30). His squat went from 405 to 425 and his bench from 385 in the summer to 405. Odogwu had a 264-pound power clean, same as last year. He weighs 326 pounds, up from 317 last summer.

Last spring Odogwu only tested in one strength event, the bench press, and lifted 395 pounds.

Hunter Wells ran the 40 in 5.39 seconds (last year he had a 5.41 time), and his reps of 225 jumped from 26 to 31. His bench also went up from 395 to 405 and he had a 264-pound power clean (286 last summer). He weighs 314 pounds compared to 310 in the summer.



Kamalu's squat jumped up 45 pounds since the summer, to 590
DEFENSIVE LINE

Jelani Hamilton ran a 5.10 40 time, up from 4.93 last year. He did 29 reps of 225, a nice improvement from last summer's 22. The only lift he participated in was the bench coming off injury, and his 385 result was 10 pounds better than last summer. He gained 10 pounds from the summer, to 300.

Last spring Hamilton tested at 405 in the squat, 264 in the power clean and 365 in the bench.

Trent Harris saw his 4.96-second time of last year go to 5.14 seconds, and his 20 went from 4.60 to 4.75. He stayed at 13 reps of 225 but his squat jumped from 365 to 405 and his vertical went from 26.5 to 28.5. He had a power clean of 286 pounds; he did 308 last year. Harris weighed in at 237 pounds, two pounds more than last summer.

Last spring Harris did 345 pounds in the squat, 264 in the power clean and 310 in the bench. He had a 26-inch vertical.

One of the strongest Canes is Calvin Heurtelou. He again did 33 reps of 225, and his bench was 425 pounds (he didn't do the other lifting events or running events coming off injury). He weighed 314 pounds; last summer he was 316.

Last spring Heurtelou had a 425-pound squat, 242-pound power clean and 425-pound bench.

Demetrius Jackson ran a 4.73-second 40, similar to his 4.71 time of last summer. He made a huge jump in the squat from 345 to 425, and his bench went from 305 to 325. Jackson's power clean was 252, same as last summer. He weighs 250 pounds, up nine pounds from the summer. * Note that Jackson is listed on results as an outside linebacker, which can be similar to a rush end in UM's system.

Courtel Jenkins ran a 5.51-second 40, similar to his 5.43 of last year. He again did 20 reps of 225 and he made big stride in the squat, where he went from 465 to 495. His bench also went from 385 to 395 and his vertical improved from 19.5 to 22.5 inches. He had a 286-pound power clean compared to 301 last year. Jenkins weighs 322 pounds compared to 320 last summer.

Ufomba Kamalu is excelling in the weight room, improving his squat from 545 pounds last summer to 590. His vertical also went from 27 to 29 inches. Kamalu tested at 5.04 seconds in the 40 (he ran a 4.89 last year). His power clean was 342 pounds (same as last year) and his bench was 355 (he tested at 375 last summer). He weighs 291 pounds, up from 286 in the summer. He did 26 reps of 225.

Last spring he had a 545-pound squat, 342-pound power clean and 350-pound bench while having a 29.5-inch vertical.

Corey King put up big numbers with a 500-pound squat (495 last summer) and 455 bench (475 last year). His 40 went from 5.41 to 5.23 seconds, and he did a team best 41 reps of 225 (compared to 37 last summer). his power clean was 286 pounds; he tested at 296 last year. He weighs 286 pounds, down eight pounds from the summer.

Last spring King lifted 515 pounds in the squat, 264 in the power clean and 455 in the bench.

Earl Moore redshirted last year and certainly got stronger, with his reps of 225 going from 24 to 30 (395-pound bench). His squat went from 505 to 525. He ran a 5.40 40 last year; this year it's 5.29. Moore had a 264-pound power clean; last summer it was 276. He weighed in at 293 pounds compared to 300 in the summer.

Last spring his squat was 525, his power clean was 264 and his bench was 385.

Anthony Moten improved from 20 to 22 reps of 225 pounds, and his squat made a huge jump from 385 to 515. He ran a 5.27 in the summer; he tested this spring at 5.28. His power clean was 242 pounds, same as last summer. He weighs 311 pounds, up eight pounds from the summer.

With last semester off due to suspension, Al-Quadin Muhammad spent a lot of time training and lifting weights. And it shows. He increased his reps of 225 to 23 from 17, and his squat went from 505 to 590. His power clean improved to 298 from 286, and his bench went from 355 to 395. He weighs 250 pounds; last summer he was 238. * Note that Muhammad is listed on results as an outside linebacker, which can be similar to a rush end in UM's system.

Last spring Muhammad recorded 495 pounds in the squat, 257 in the power clean and 345 in the bench. He had a 29.5 vertical (he currently tested at 28 inches).

Freshman Scott Patchan had a 350-pound squat, 252-pound power clean and 335-pound bench along with a 30.5-inch vertical. He weighed in at 239 pounds and ran the 40 in 4.81 seconds. He also did 16 reps of 225. * Note that Patchan is listed on results as an outside linebacker, which can be similar to a rush end in UM's system.

Chad Thomas ran the 40 in 4.88 seconds (he ran 4.82 last summer). His vertical improved from 27.5 to 30, and his squat was up from 355 to 425 while his bench press went from 300 to 315. He did 13 reps of 225, up from 11. His power clean was 264 pounds.

Michael Wyche didn't test in running last year coming off injury; this year he ran a 5.93 time in the 40. He again did 35 reps of 225, and his squat went from 275 to 435 (he didn't test fully last summer due to an Achilles' injury) while his bench went from 435 to 405. His power clean was 252. He weighs 333 pounds, a significant drop from last summer's 355.



Grace tested as the Fastest Cane with a 4.38 40 time
LINEBACKER

Converted safety Marques ***ot ran a 4.76 40, besting his 4.82 time of the summer. He again did 13 reps of 225, and his squat went from 365 to 405, his power clean stayed at 264 and his bench went from 300 to 290. His vertical improved an inch to 31.5. ***ot is now listed at 220 pounds; he was 206 in the summer.

Jermaine Grace was off the charts in the weight room. He ran the fastest 40 on the team (4.38), which is virtually unheard of for a linebacker. A year ago he had a 4.43 time. His 20 went from 4.16 to 4.10. Strength-wise his reps of 225 stayed at 17, and his squat went from 455 to 485 while his bench went from 310 to 295. He had a 264-pound power clean compared to 276 last summer. He has a 30.5-inch vertical and weighed in at 206 pounds (he was 205 in the summer).

Grace's results from last spring: 455-pound squat, 252-pound power clean and 380-pound bench with a 32-inch vertical.

Raphael Kirby has the task of trying to fill Denzel Perryman's shoes. He's one of the stronger Canes - he did 31 reps of 225 (same as last summer), and his squat went from 500 in the summer to 545 while his power clean was 308 (342 last year) and his bench 365 (410 last year). He had a 33.5 vertical, just barely more than the summer. Kirby ran the 40 in 4.72 seconds, off his mark of 4.59 last summer. He weighs 235 pounds, two pounds more than the summer.

Kirby's results last spring: 535-pound squat, 318-pound power clean and 365-pound bench. His vertical was 34.5.

Tyriq McCord: He didn't test in running events coming off injury (his 40 last summer was 4.63). He did 19 reps of 225 (up from 17) and his squat went from 485 in the summer to 545 while his power clean went from 318 to 308 and his bench from 355 to 345. He had a 35-inch vertical, up an inch from the summer. He weighs 230 pounds, a pound less than last summer.

Last spring McCord had a 535-pound squat, 301-pound power clean and 350-pound bench along with a 37-inch vertical.

Terry McCray ran a 5.02 time in the 40, up from 5.07 in the summer. His reps of 225 went up from eight to 12, and he improved his squat from 335 to 365. His power clean went from 132 to 220 and his bench from 265 to 275. He also lost seven pounds from the summer, down to 219.

Darrion Owens had a 4.77 40 time (he ran 4.78 last summer), and his reps of 225 went from 17 to 19. His squat went from 425 to 455, his power clean from 332 to 318 and his bench from 355 to 365. His vertical went up an inch, to 30.5. He also gained seven pounds from the summer, to 236.

Last spring Owens squatted 405 pounds with a 313-pound power clean and 350-pound bench along with a 30.5-inch vertical.

Freshman Charles Perry tested at 4.63 seconds in the 40 and did nine reps of 225. He had a 325-pound squat, 242-pound power clean and 235-pound bench while putting in a vertical of 33.5 inches. Perry weighs 214 pounds.

Mike Smith: His 40 went from 5.09 last summer to 4.95 seconds, and he improved his reps of 225 from 14 to 18. Smith also went from a 335 squat to 425. His power clean was 196 (he did 220 last year) and his bench was 350 (325 last year). Smith lost seven pounds from last year, to 227.

Juwon Young improved his 40 time from 4.69 to 4.62, and his 20 went from 4.55 to 4.42. He did 24 reps of 225 (up from 23 last summer) and his squat was 485 (compared to 440 in summer). He had a 308 power clean (332 previously) and 415 bench (385 in the summer). He didn't test in the vertical but had a 32.5 last summer.

Last spring Young had a 430-pound squat, 308-pound power clean and 370-pound bench along with a 33-inch vertical.



Ryan Mayes improved across the board in weight room testing
DEFENSIVE BACK

Artie Burns participated in track, so he didn't do a lot of testing. He ran the 40 in 4.49 seconds compared to 4.47 last year, and he did one more rep of 225 than a year ago (he did seven this spring). His squat was 415 (up from 385), his power clean was 242 (from 252) and he benched 245 (270 last year. He weighed in at 192 pounds, six pounds up from the summer. He has a 31.5-inch vertical.

Deon Bush didn't test in running events last summer, but this year he ran a 4.55-second time in the 40. His reps of 225 went from 17 to 18, and he only tested in the squat this year with an impressive 505 pounds. His vertical test last year came in at 37.5 inches; this year it was 33.5 inches. He weighed in at 204 pounds, up seven pounds from the summer.

Last spring Bush had a 495-pound squat, 242-pound power clean and 345-pound bench press. He also had a vertical of 37.5 inches.

Jamal Carter has struggled at times on the field but he's working hard in the weight room. He ran a 4.63 40 (4.62 last summer) and improved his 20 from 4.52 to 4.41. He improved from 20 to 21 reps of 225 and his squat went from 485 to 515. His bench went from 395 to 355.

Last spring Carter had a 475-pound squat, 301-pound power clean and 355-pound bench press with a 31.5-inch vertical (now 30 inches).

Dallas Crawford lost some speed from a year ago when he ran the 40 in 4.83 seconds. This year he tested at 5.04. His 4.36 20 of the summer is now at 4.58. The good news: Crawford improved his squat from 435 to 445, his power clean went from 220 to 264 and his bench went from 305 to 310. He had a 30.5-inch vertical last year; that's now 26.5. He's gained four pounds from last summer, to 204.

Last spring Crawford tested at 415 pounds in the squat and his power clean was 242 with a bench press of 300 and a 29.5-inch vertical.

Corn Elder tested at 4.46 in the 40 last summer; he tested this spring at 4.52 seconds. Elder did five reps of 225 (he didn't test in it last year) and his 350-pound squat of last summer is now 415 while his bench (250) and power clean (22) stayed pretty much the same. He had a 33-inch vertical in the summer; he jumped 31 inches this year. Elder gained four pounds from last year, to 176.

Tracy Howard ran a 4.67 40 (4.52 last summer) and again did 12 reps of 225. He didn't test in the squat and had a 232-pound power clean (242 last summer) and 285 bench (300 last summer). His vertical was 28.5 inches (29 in the summer). He's put on nine pounds since the summer, to 190.

Last spring Howard had a 385 squat along with a 242-pound power clean and 290-pound bench and 30.5-inch vertical.

Rayshawn Jenkins did not do testing other than 225 reps (he did 18 reps) due to injury, and he weighed in at 205 pounds (he was 208 last summer).

Freshman Jaquan Johnson did 14 reps of 225 pounds, ran the 40 in 4.69 seconds and weighed in at 187 pounds. He had a 365-pound squat, 276-pound power clean and 315-pound bench press along with a 30.5-inch vertical.

Ryan Mayes made big strides. He ran a 4.58 40 time, besting last summer's 4.61. He improved from four to seven reps of 225 pounds and his squat went from 385 to 425. His power clean improved from 242 to 252 and his bench went from 245 to 265. He also had a 36-inch vertical, up from 32 inches last summer. Mayes weighs 192 pounds, from 188 last year.

Last spring Mayes had a 345-pound squat, 213-pound power clean, 225-pound bench press and verticalled 32 inches.

SPECIAL TEAMS

Michael Badgley is impressive in the weight room for a kicker. He ran a 4.83 40 time and had a 405-pound squat, 242-pound power clean and 260-pound bench. He also tested at a 30.5-inch vertical.

Justin Vogel ran a 4.65 in the 40 (he ran a 4.63 in the summer) and he did 10 reps of 225 (eight last year). His squat went from 335 to 345, his power clean from 237 to 252 and his bench from 260 to 265. He has an impressive 33.5-inch vertical.
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Much appreciated!!!!!
 
Geo305 said:
maurice3p said:
Joe Yearby & Braxton Berrios will be the two best playmakers on offense for Miami this year.

But don't sleep on Rashawn Scott & Stacy Coley. Kaaya has weapons.
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Mentioned this over radio the other day. Think a rotation between Yearby and Walton by mid-season. I expect Berrios to lead in catches and a rebound year from Coley, will have most biggest impact plays.
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I think Gus is poised for a big year. He has beast mode potential if he can hold on to the ball.
 
I think the Scott Patchan pick up was great. He didn't get a lot of recognition due to injury first game of the season last year but also dominated and put up great numbers before going down. I also noticed Stacy Coley's improvement in the weight room. His numbers he put up last year before seasons start had me questioning his work ethic and how he would perform that season. We know how that went but he's been putting in the work it seems like lets see how that plays out on the field.

Walter Tucker, if I'm not mistaken wasn't he running a 4.3 something at one point?

What does Joe Yearby losing weight from what he came in at say about how he will be used this year? Or was that not what they wanted? Doesn't look as if they plan to use him as an every down back now but more of a change of pace or scat back.

Lastly, Brad Kaaya brought his weight down to what Malik Rosier came in as last year while Rosier brought his weight up to where Kaaya came in at last year. Does that say that he will be seeing a lot carries out of this new playbook they have for him to change up the pace on teams this season? Or is it a back up plan in case of a sophomore slump or lack of rushing attack?
 
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