BALLHAWKU
All-ACC
- Joined
- Mar 2, 2014
- Messages
- 9,127
. What was his weight priorShaq is 242 but down from 18% BF to 15% goal set at 12%
Sent from my SM-N920P using Tapatalk
. What was his weight priorShaq is 242 but down from 18% BF to 15% goal set at 12%
Sent from my SM-N920P using Tapatalk
They don't release these numbers but I'll see what I can do.
More interested in how much bad weight we lost . We had to many slow bowling balls that use to be fast prior to golden get fat program
Can someone please post pics of our players shirtless so we can actually SEE the gains? There's really no other way. Also if we could get a few of them in the tighter fitting shorts to see if they've been squatting correctly.
I have a few numbers that I can share. PM me and I'll hit you back with what I've got. It's not the whole team, but 45ish players.
Who on CIS has S&C background/expertise?
If you can comment...what would you expect to see has changes from previous or gains made from previous?
. What was his weight priorShaq is 242 but down from 18% BF to 15% goal set at 12%
Sent from my SM-N920P using Tapatalk
. What was his weight priorShaq is 242 but down from 18% BF to 15% goal set at 12%
Sent from my SM-N920P using Tapatalk
He has been floating from 238 - 245
. What was his weight priorShaq is 242 but down from 18% BF to 15% goal set at 12%
Sent from my SM-N920P using Tapatalk
He has been floating from 238 - 245
Can someone please post pics of our players shirtless so we can actually SEE the gains? There's really no other way. Also if we could get a few of them in the tighter fitting shorts to see if they've been squatting correctly.
. What was his weight priorShaq is 242 but down from 18% BF to 15% goal set at 12%
Sent from my SM-N920P using Tapatalk
He has been floating from 238 - 245