Sounds like a number of kids on the team are really taking advantage of the S&C program, as well as the Nutritional input. Who have you guys seen? Who looks good? Who has made big strides?
- heard Shirreffs gained 25+lbs
- good to hear they are focused on body fat % too. Kids should be lean and fast. The days of fat offensive lineman are long gone.
- sounds like they don't focus so much on maxes on the lifts? More cardio/fast paced/little rest/explosive reps?
- heard they did some kind of combine workout the other day? Linebackers were times in the L Cone drills like you see at the NFL combines, etc...
What are u guys hearing?
- heard Shirreffs gained 25+lbs
- good to hear they are focused on body fat % too. Kids should be lean and fast. The days of fat offensive lineman are long gone.
- sounds like they don't focus so much on maxes on the lifts? More cardio/fast paced/little rest/explosive reps?
- heard they did some kind of combine workout the other day? Linebackers were times in the L Cone drills like you see at the NFL combines, etc...
What are u guys hearing?