I watched Game Changers on Netflix. Check it out, it's really enlightening and goes in depth about athletes (including UFC, NFL, college, Olympian, strong man, ultra distance runners) who have gone plant based. I still partake in the occasional chicken sandwich or burger...but having gone mostly plant based in my diet, I have more energy, stamina, and overall haven't felt this good in years.
Never thought I would be THAT guy breaking into a conversation about delicious chicken sandwiches to get on a soapbox about plant based diets (and i am not 100% plant based) ...but it has me feeling great. Was definitely worth cutting back on my Popeyes and Chick fil A consumption.