reminds me of brandon meriweather-lite.
but never trust armwood since chris murray.
This may sound like a dumb question to some.
But if a kid is around 170, and puts on 15 or so pounds of good weight in a college S&C program, does he end up getting faster or slower.
Tampa Armwood Safety Kyle Gibson released a top 5 yesterday in no order of Notre Dame, Vanderbilt, Louisville, USF and Miami.
TIFWIW
This may sound like a dumb question to some.
But if a kid is around 170, and puts on 15 or so pounds of good weight in a college S&C program, does he end up getting faster or slower.
Depend how trained he already was but with HS kids, normally they should get faster, if he's trained the right way...
This may sound like a dumb question to some.
But if a kid is around 170, and puts on 15 or so pounds of good weight in a college S&C program, does he end up getting faster or slower.
Depend how trained he already was but with HS kids, normally they should get faster, if he's trained the right way...
Most likely faster. Fast twitch, explosive training nets muscle gain and better speed/agility numbers.
This may sound like a dumb question to some.
But if a kid is around 170, and puts on 15 or so pounds of good weight in a college S&C program, does he end up getting faster or slower.
Depend how trained he already was but with HS kids, normally they should get faster, if he's trained the right way...
Most likely faster. Fast twitch, explosive training nets muscle gain and better speed/agility numbers.
It should be faster but every kid is different. There are some cases (mostly fully matured athletes) where a S&C program and training has made them slower. Unfortunately speed is greatly determined by genetics and training can definitely improve speed/agility, but there is a ceiling