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Running technique matters.Someone who would of benefited from running track in college.. His acceleration always stood out but his long speed needed work.. Like his 0-60 was legit, him off the line of scrimmage was second to none but track woulda did wonders for him not redlining soo fast..
Reggie Wayne was on that zoom call with all those guys Andre johnson, ed reed, marshall faulk, ted ginn, etc for coach curtis johnson and he mentioned how curtis pushed him to run track even tho he wasnt a track guy but running those 200 meters helped him soo much on field and made him better.. We dont encourage our skill guys to run anymore and actually seem to discourage it from players who excelled at it in high school if you believe them.
Carl Lewis spoke about that when Darrell Green was introduced to the NFL Top 100. He said that running fast feels easy, because your feet are just skipping the floor.
Running a lot helps with that because of muscle memory.