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Amateur S&C Coaches Needed ….

Years ago , I hit a wall training and competing couldn’t increase in anything of my lifts .
I found out it wasn’t the body it was the mind , I was over come with just heavy poundage constantly, HUGE HUGE MISTAKE.

I was fed up , a close friend of mine Bill Kazmaire ( look him up ).

He said take a year off the powerlifting tour , break it down to a beginner YEP knock off 80% off you training weights .

Take everything down to the bar NO weights, we’re reprogramming your mind then body for record poundage.

Example:

Weighted bar dips a SECRET to bench and over all upper body power .

Just body weight (4) set 20 your last rep must be like your FIRST if not drop reps restart again must be brutally honest in every move.

Twice a week

Keep a log of notes on everything

Increase a 21/2 pound plate each week , your mind and body will let. You know everything.

Kaz said your mind is the key to power like no other!

FFWD 1 year

When I did my training and bar dips at George Prince Mr Florida GYM and World gum I hand a crowd in amazement.

I weighed 242 pounds and was doing (3) sets of (10) with an additional 220 pounds (5) 45 pound plates plus on a chain hanging from my waist.

Just a little tidbit on training, not a mirror show
 
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GOCANES05 said:
Years ago , I hit a wall training and competing couldn’t increase in anything of my lifts .
I found out it wasn’t the body it was the mind , I was over come with just heavy poundage constantly, HUGE HUGE MISTAKE.

I was fed up , a close friend of mine Bill Kazmaire ( look him up ).

He said take a year off the powerlifting tour , break it down to a beginner YEP knock off 80% off you training weights .

Take everything down to the bar NO weights, we’re reprogramming your mind then body for record poundage.

Example:

Weighted bar dips a SECRET to bench and over all upper body power .

Just body weight (4) set 20 your last rep must be like your FIRST if not drop reps restart again must be brutally honest in every move.

Twice a week

Keep a log of notes on everything

Increase a 21/2 pound plate each week , your mind and body will let. You know everything.

Kaz said your mind is the key to power like no other!

FFWD 1 year

When I did my training and bar dips at George Prince Mr Florida GYM and World gum I hand a crowd in amazement.

I weighed 242 pounds and was doing (3) sets of (10) with an additional 220 pounds (5) 45 pound plates plus on a chain hanging from my waist.

Just a little tidbit on training, not a mirror show
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I've been to Prince's Gym many times. I eventually moved in to an apartment that was literally right across Kendall Dr from it but that was right after he sold it and they made it a Ballys. Did most of my training at Paradise Gym. I was in their ads so I got a free membership.
 
This is nothing but performative cuckery. Any amount of resistance has value for a trained athlete, not to mention one recovering from a simple or complex injury. The doing anything for clicks mindset needs to stop.
 
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