Years ago , I hit a wall training and competing couldn’t increase in anything of my lifts .
I found out it wasn’t the body it was the mind , I was over come with just heavy poundage constantly, HUGE HUGE MISTAKE.
I was fed up , a close friend of mine Bill Kazmaire ( look him up ).
He said take a year off the powerlifting tour , break it down to a beginner YEP knock off 80% off you training weights .
Take everything down to the bar NO weights, we’re reprogramming your mind then body for record poundage.
Example:
Weighted bar dips a SECRET to bench and over all upper body power .
Just body weight (4) set 20 your last rep must be like your FIRST if not drop reps restart again must be brutally honest in every move.
Twice a week
Keep a log of notes on everything
Increase a 21/2 pound plate each week , your mind and body will let. You know everything.
Kaz said your mind is the key to power like no other!
FFWD 1 year
When I did my training and bar dips at George Prince Mr Florida GYM and World gum I hand a crowd in amazement.
I weighed 242 pounds and was doing (3) sets of (10) with an additional 220 pounds (5) 45 pound plates plus on a chain hanging from my waist.
Just a little tidbit on training, not a mirror show
I found out it wasn’t the body it was the mind , I was over come with just heavy poundage constantly, HUGE HUGE MISTAKE.
I was fed up , a close friend of mine Bill Kazmaire ( look him up ).
He said take a year off the powerlifting tour , break it down to a beginner YEP knock off 80% off you training weights .
Take everything down to the bar NO weights, we’re reprogramming your mind then body for record poundage.
Example:
Weighted bar dips a SECRET to bench and over all upper body power .
Just body weight (4) set 20 your last rep must be like your FIRST if not drop reps restart again must be brutally honest in every move.
Twice a week
Keep a log of notes on everything
Increase a 21/2 pound plate each week , your mind and body will let. You know everything.
Kaz said your mind is the key to power like no other!
FFWD 1 year
When I did my training and bar dips at George Prince Mr Florida GYM and World gum I hand a crowd in amazement.
I weighed 242 pounds and was doing (3) sets of (10) with an additional 220 pounds (5) 45 pound plates plus on a chain hanging from my waist.
Just a little tidbit on training, not a mirror show
