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when does off-season S & C start?

Poopscoop

Pooey
Joined
Aug 11, 2015
Messages
6,465
when the guys get in the weight room?

It never stops bruh.

i was mainly meaning EE's. like getting them in for 1st time. that was my concern.

Within their first week of being here they will get with gus & the nutritionist to get there regimens. There is no limitation to the weight room or work outs
Limitations come in play with face time or supervision from the coaches. Gus is basically in charge of hands on stuff throughout the off season.
 

ucrew02

Freshman
Joined
Jan 9, 2012
Messages
332
when the guys get in the weight room?

It never stops bruh.

i was mainly meaning EE's. like getting them in for 1st time. that was my concern.

Within their first week of being here they will get with gus & the nutritionist to get there regimens. There is no limitation to the weight room or work outs
Limitations come in play with face time or supervision from the coaches. Gus is basically in charge of hands on stuff throughout the off season.

There are absolutely limits to the amount of time they get throughout the week. I'm fairly certain it's 8 hours/ week during the off-season periods.
 

Sooch

Redshirt Freshman
Joined
May 28, 2015
Messages
187
Would love to know what Papa Shaq thinks, but it sounds like they focused way too much on the conditioning last year and less on the strength. There has to be recovery periods built in and it seemed like it won non-existent last off season? Did the kids really get stronger?
 

tsimonitis

Senior
Joined
Nov 2, 2011
Messages
3,378
when the guys get in the weight room?

It never stops bruh.

i was mainly meaning EE's. like getting them in for 1st time. that was my concern.

Within their first week of being here they will get with gus & the nutritionist to get there regimens. There is no limitation to the weight room or work outs
Limitations come in play with face time or supervision from the coaches. Gus is basically in charge of hands on stuff throughout the off season.

When do mat drills begin?
 

orange&green84

All-ACC
Joined
Aug 20, 2013
Messages
14,315
Would love to know what Papa Shaq thinks, but it sounds like they focused way too much on the conditioning last year and less on the strength. There has to be recovery periods built in and it seemed like it won non-existent last off season? Did the kids really get stronger?

They had to change the body composition of a lot of Golden's guys last year so it wouldn't surprise me that's why they had these guys constantly conditioned.Remember, Golden had these guys focused solely on strength. I'll take speed every single time though.
 

amanan28

New_Era
Joined
Feb 4, 2013
Messages
685
Golden has these kids fat as fvck. I think this year we're gonna see progress with Shaq, Pinckney. JJ and the other frosh.

JJ looks like he's going to be massive, hope Gus can get him there.
 

can4life

Junior
Joined
Mar 17, 2013
Messages
2,286
Gus is gonna get them boys right need to do more flexibility and explosive workouts and we will be ok.
 
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