- Joined
- Aug 9, 2015
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- 426
Q&A With QB N'Kosi Perry
Interesting Note says he is up to 185. Will enroll May 21 and already has the playbook.
Interesting Note says he is up to 185. Will enroll May 21 and already has the playbook.
Q&A With QB N'Kosi Perry
Interesting Note says he is up to 185. Will enroll May 21 and already has the playbook.
Q&A With QB N'Kosi Perry
Interesting Note says he is up to 185. Will enroll May 21 and already has the playbook.
Q&A With QB N'Kosi Perry
Interesting Note says he is up to 185. Will enroll May 21 and already has the playbook.
OK this sounds much more reasonable than the 204 lbs he said he weighed in a recent interview. Thanks mhkemh for 411.
He put on 9-10 pounds in 3 months of working out and eating at home. He should be able to atleast put on 10-12 more pounds before the season starts with a college nutrition and workout program. If he can start the season at 195-200 that would be encouraging.
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Q&A With QB N'Kosi Perry
Interesting Note says he is up to 185. Will enroll May 21 and already has the playbook.
Also he really does bench press 275 which is good for a highschool qb
He put on 9-10 pounds in 3 months of working out and eating at home. He should be able to atleast put on 10-12 more pounds before the season starts with a college nutrition and workout program. If he can start the season at 195-200 that would be encouraging.
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True but it will not all be muscle it will be mass as well, The average person can only add about 1-2.5 lbs of dry muscle per 30 days, that's just a scientific fact. Now let's assume his diet is 90% perfect (because no one eats a completely perfect diet) he should be able to add about 2 lbs of pure muscle per month. He'll have about 3 and a half months to do it. So let's just say he adds 7lbs of pure muscle along with 5-6lbs of mass that's 12-13lbs which is very achievable. Not trying to toot my horn as too say but I'm a personal trainer and had to take a nutritionist class, I do this stuff for fun.
He put on 9-10 pounds in 3 months of working out and eating at home. He should be able to atleast put on 10-12 more pounds before the season starts with a college nutrition and workout program. If he can start the season at 195-200 that would be encouraging.
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True but it will not all be muscle it will be mass as well, The average person can only add about 1-2.5 lbs of dry muscle per 30 days, that's just a scientific fact. Now let's assume his diet is 90% perfect (because no one eats a completely perfect diet) he should be able to add about 2 lbs of pure muscle per month. He'll have about 3 and a half months to do it. So let's just say he adds 7lbs of pure muscle along with 5-6lbs of mass that's 12-13lbs which is very achievable. Not trying to toot my horn as too say but I'm a personal trainer and had to take a nutritionist class, I do this stuff for fun.
So he'll be around 200 lbs as our starter game 1? I'm good with that. Keep adding during the season.
Just hope this kid is as good as the hype cause we really need him to be...
And I knew that 207 Was BS cause if he had put on 25-30 lbs that fast it would have either been bad weight or needle weight.
Like 23 said above you just can't put on good weight that fast.....not without " help" anyways....