From UM in the 1980s, we always went up to Crandon or Bill Baggs. South Beach was a ****hole until Ron Wood built Woody's.
Totally agree agree with you. Been lifting 3 to 4 days a week since I was 17 and I'm about to turn 59. I'm a former national level competitive bodybuilder so I beat the crap out of my body during my 20s and 30s. Had to have shoulder and back surgery so I'm a little limited now and don't want to do more damage so I'm just trying to hold on to the muscle I have and stay fit. Cheers fellow liftersAmazing!
I mean it can all be a crapshoot at the end of the day and plenty of people will argue that other things are “best” (I’m kind of known for saying “there’s no best” when I get questions like that)
Ultimately “the best” is what you can stick to long term that creates healthy habits, but resistance training should be at the top of everyone’s (especially women) list when it comes to aging in my not so humble opinion anyway
The studies are incredible. Even like obese powerlifters often have perfect bloodwork when it comes to certain health markers
Though I will also say certain bloodwork markers like cholesterol and kidney function are being updated as well
Anyway, could talk about this all day (and I do haha) it’s fascinating stuff to me
Get into swimming. Great cardio and doesn't bother the shoulder or back with good techniqueTotally agree agree with you. Been lifting 3 to 4 days a week since I was 17 and I'm about to turn 59. I'm a former national level competitive bodybuilder so I beat the crap out of my body during my 20s and 30s. Had to have shoulder and back surgery so I'm a little limited now and don't want to do more damage so I'm just trying to hold on to the muscle I have and stay fit. Cheers fellow lifters.
TJ Pettinger or whatever the **** his name is. Has a nole YouTube show. Think he just to to l write for one of the Nole sites. Constantly ***** on Miami.Who is that whiny ****?
Got a good kick out of this earlier today...
His Miami takes are ****** fsu Homer nonsense. If you can look past that, he is a master troll and posts some pretty funny ****- a lot of gator trolling.TJ Pettinger or whatever the **** his name is. Has a nole YouTube show. Think he just to to l write for one of the Nole sites. Constantly ***** on Miami.
That's my excuseIt must be the endorphins being released, no?
Whatever works best for you.
I post on CIS and my wrists are enormous....
Who is Franklin? Thanks in advance.Nole fans have changed and now this season they realize they got a goofy as HC. Last year they blamed the snub now the tears are more glorious with them knowing MN is cheeks and they stuck with him. And them losing Franklin is huge
I'm a ******. You were referring to James Franklin. My badNole fans have changed and now this season they realize they got a goofy as HC. Last year they blamed the snub now the tears are more glorious with them knowing MN is cheeks and they stuck with him. And them losing Franklin is huge
He would be perfect for where they are as a program, he can build it and they lost a big chance.I'm a ******. You were referring to James Franklin. My bad
The black kid on PeanutsWho is Franklin? Thanks in advance.
If it makes you feel better my daughter is 47…I appreciate it, but that stuff never bothered me. I was excited to turn 30, and then 40, and I’ll be excited to turn 50 in a few years. Each decade has been better than the last, and I’ve always been good with the sunblock so I hear I look younger.
Besides, it’s a matter of perspective, right? I’m young according to my doctors, but old according to my kid.![]()
I always tell people that the South Beach I knew in the 70s and 80s was not your South Beach of today.From UM in the 1980s, we always went up to Crandon or Bill Baggs. South Beach was a ****hole until Ron Wood built Woody's.
I remember that
Better believe itI always tell people that the South Beach I knew in the 70s and 80s was not your South Beach of today.