Tears Nole Tears (“Offcial”)

Amazing!

I mean it can all be a crapshoot at the end of the day and plenty of people will argue that other things are “best” (I’m kind of known for saying “there’s no best” when I get questions like that)

Ultimately “the best” is what you can stick to long term that creates healthy habits, but resistance training should be at the top of everyone’s (especially women) list when it comes to aging in my not so humble opinion anyway

The studies are incredible. Even like obese powerlifters often have perfect bloodwork when it comes to certain health markers

Though I will also say certain bloodwork markers like cholesterol and kidney function are being updated as well

Anyway, could talk about this all day (and I do haha) it’s fascinating stuff to me
Totally agree agree with you. Been lifting 3 to 4 days a week since I was 17 and I'm about to turn 59. I'm a former national level competitive bodybuilder so I beat the crap out of my body during my 20s and 30s. Had to have shoulder and back surgery so I'm a little limited now and don't want to do more damage so I'm just trying to hold on to the muscle I have and stay fit. Cheers fellow lifters 🍻.
 
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Totally agree agree with you. Been lifting 3 to 4 days a week since I was 17 and I'm about to turn 59. I'm a former national level competitive bodybuilder so I beat the crap out of my body during my 20s and 30s. Had to have shoulder and back surgery so I'm a little limited now and don't want to do more damage so I'm just trying to hold on to the muscle I have and stay fit. Cheers fellow lifters 🍻.
Get into swimming. Great cardio and doesn't bother the shoulder or back with good technique
 
Got a good kick out of this earlier today...




What a harrrrrrrd video to make.

It was a binary choice. It was simple. Why would he agonize over this? All he really wants is for F$U to leak "Norvell will be fired" to a bunch of F$U website writers so that those writers can reassure the nervous fanbase.

This is just so ******* stupid...
 
TJ Pettinger or whatever the **** his name is. Has a nole YouTube show. Think he just to to l write for one of the Nole sites. Constantly ***** on Miami.
His Miami takes are ****** fsu Homer nonsense. If you can look past that, he is a master troll and posts some pretty funny ****- a lot of gator trolling.
 
Whatever works best for you.

I post on CIS and my wrists are enormous....
Thats What She Said Joke GIF
 
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Nole fans have changed and now this season they realize they got a goofy as HC. Last year they blamed the snub now the tears are more glorious with them knowing MN is cheeks and they stuck with him. And them losing Franklin is huge
Who is Franklin? Thanks in advance.
 
I appreciate it, but that stuff never bothered me. I was excited to turn 30, and then 40, and I’ll be excited to turn 50 in a few years. Each decade has been better than the last, and I’ve always been good with the sunblock so I hear I look younger. 😉

Besides, it’s a matter of perspective, right? I’m young according to my doctors, but old according to my kid. 🤷🏼‍♀️
If it makes you feel better my daughter is 47…
 
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My old view of southbound I-95 when I first enrolled at UM in the 1980s...there was a high-rise building to the west side of the road that had a huge mural of the adult Coppertone girl. as O seem to recall.

Then I believe this one with the Coppertone baby was on...LeJeune?

I might need @SpikeUM to refresh my memory on these old Miami landmarks...




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There was one like that on US-1 in Dania (although the building it is on doesn’t ring a bell). Used to see it every Sunday as a kid going to John U. Lloyd.
 
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