New workouts have started

[Deebo16]

Nice!

Does Rogue supply all S&C equipment? Those []_[] branded j-cups are sick.

Not sure if answered already, but I believe the racks are Sorinex.

 

[Brains]

Team leaders in those shots. They’re not babies anymore.

Greentree All-Decade

 

[Brains]

I still can’t believe he left the house wearing that.

Dressed like a combination of Michael Irvin and my grandmother.

 

[passitback]

I seriously doubt he leaves unless it’s his choice to bounce.

Seems like Mario isn't holding Stache - or Gattis - accountable for our chitty performance.

 

[PSU Cane]

I hear he’s Mario’s pull back coach even at the urinal.

Is that to reduce splatter on the shoes? Mario can afford some backup pairs now.

 

[305407cane]

This thread delivers

 

[L A M P]

Dressed like a combination of Michael Irvin and my grandmother.

It reminds me of a spoof like Tyler Perry's Madea.. Crazy

 

[CANEMC]

 

[Brains]

It reminds me of a spoof like Tyler Perry's Madea.. Crazy

I'll raise you Big Momma's House and Juwanna Mann

 

[305_separatist]

Real talk wearing a thick *** soled running shoe like that for deadlifting, squats etc is mechanically retarded and leads to slight shifts in the movement that can make athletes more injury prone. I always take my shoes off when doing either in the gym unless they’re flats.

Where’s rugby guy when you need him.

 

[L A M P]

I'll raise you Big Momma's House and Juwanna Mann

Come on Cletus.

 

[Canesfreak]

Real talk wearing a thick *** soled running shoe like that for deadlifting, squats etc is mechanically retarded and leads to slight shifts in the movement that can make athletes more injury prone. I always take my shoes off when doing either in the gym unless they’re flats.

Where’s rugby guy when you need him.

Wait - you deadlift and squat in bare feet? Franco Colombo/Vince Gironda style.

 

[AlphaMarshan]

Real talk wearing a thick *** soled running shoe like that for deadlifting, squats etc is mechanically retarded

Not wrong.

 

[TheOriginalCane]

Those adidas shoes the guys are working out in are ugggggllllyy

Soon.

 

[Bender]

Soon.

I'll take 1000 $ on "Words CIS users are tired of hearing", Bob.

 

[BeastMode]

That guy has 8 national titles now . 6 under Saban and 2 with Kirby.

If y’all are talking Cochran he is retired cause he was a drunk. I don’t think he is doing anything right now but recovering and working on his life

 

[pacusmc]

Real talk wearing a thick *** soled running shoe like that for deadlifting, squats etc is mechanically retarded and leads to slight shifts in the movement that can make athletes more injury prone. I always take my shoes off when doing either in the gym unless they’re flats.

Where’s rugby guy when you need him.

not a weight lifting expert.
But I Believe those dead lifts with the dumbells on the boxes are more of a range of motion exercise.
But on deadlifting or squatting with running shoes. It doesn’t feel stable at all when you do it.

 

[Mr. Dynasty1]

Ppl complaining about shoes being worn now. Man this place and it’s mopers are ridiculous

 

[AK_Cane]

Real talk wearing a thick *** soled running shoe like that for deadlifting, squats etc is mechanically retarded and leads to slight shifts in the movement that can make athletes more injury prone. I always take my shoes off when doing either in the gym unless they’re flats.

Where’s rugby guy when you need him.

Whenever I have seen these things posted I think the same thing. I struggled with lower body injuries for years started going barefoot/minimal shoes for all my lifting/running and all the issues went away. It's not bulletproof but I know those boats on their feet aren't helping lol

 

[AK_Cane]

not a weight lifting expert.
But I Believe those dead lifts with the dumbells on the boxes are more of a range of motion exercise.
But on deadlifting or squatting with running shoes. It doesn’t feel stable at all when you do it.

Even with this exercise for range of motion though instead of having an 8mm heel to toe difference shortening your Achilles while you "stretch" everything seems counterintuitive.