Mat Drills

AV1994

Redshirt Freshman
Joined
Sep 8, 2015
Messages
268
Every day at the Y according to [MENTION=16572]CaneDynasty[/MENTION]
 

UMFarArcher

All-ACC
Joined
Nov 4, 2011
Messages
13,263
I noted out defense played lights out all four quarters - even seemed to get faster and stronger in fourth quarters.

Tiny suspicion these mat drills were the foundation.
 

iLoveTDs

Junior
Joined
Dec 30, 2014
Messages
2,969
I noted out defense played lights out all four quarters - even seemed to get faster and stronger in fourth quarters.

Tiny suspicion these mat drills were the foundation.

The strength program in general has improved greatly. As you noted we didn't seem to tire in the 4th quarter (despite freshmen all over the field and many starters playing a loot of snaps).

Cardio/Mat Drills
Spring Ball
Summer bulk up time (less cardio for some, lower reps, high weight, eat sleep eat)
Cardio and 7v7 work
Fall Camp 2 a day
Sept kickoff

Rinse repeat.
 

GD4

Recruit
Joined
Dec 13, 2016
Messages
87
I did them today at the Y in Stuart, FL. Then benched 225 12 times & squatted 315 12 times

DJ Dallas jumped the fence on his way south to coral gables
 

Cane Dynasty

Thunderdome Survivor
Joined
Feb 27, 2013
Messages
20,013
Downtown Y. Every morning. I'm usually there at 5:30 sharpish. Doors open at 5:45

Bring your own olive oil and mouth guard.
 

FIUMCane

Junior
Joined
Nov 30, 2015
Messages
1,288
Did you transition from coconut oil to olive oil? Or was that another fellow mat driller?
[MENTION=1312]Dynasty[/MENTION]
 

Cane Dynasty

Thunderdome Survivor
Joined
Feb 27, 2013
Messages
20,013
Did you transition from coconut oil to olive oil? Or was that another fellow mat driller?
[MENTION=1312]Dynasty[/MENTION]

I like the extra-virgin....I may have inadvertently showed up with the coconut oil a couple of times.

That was only because I was coming off of a 4-day PlentyOfFatties.com binge.
 
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