Isn’t this bench and goth day?

[Ironmanfootball]

Hit adductors and hamstrings before some squats, knees will thank you later

Common programming for my athletes:
RDL + Reverse Hyper + Copenhagen + Bound
Front Squat + Prone Hip Ext + HC Clams + Box Jump

 

[Roncaneefc]

View attachment 373241
Is JHall still MIA?

Finally.

 

[91Canes]

 

[Ironmanfootball]

We don't have a @JHallCanes post by 9am I'll make sure GOTHS FROM THE POWER RACK is posted

 

[JayCane20]

My guy has been galavanting around Europe. Showing those puny ****ers how to actually lift real weight in pounds, not stupid ******* kilograms.

His stop in Amsterdam ran longer than expected.

 

[IndayArtHauz]

When you guys fall in love with another man you fall really, really hard.

 

[Ironmanfootball]

When you guys fall in love with another man you fall really, really hard.

From a guy that named himself after his favorite 1984 Twins shortstop Art Hauz

 

[IndayArtHauz]

From a guy that named himself after his favorite 1984 Twins shortstop Art Hauz

This is not at all accurate but will be entered into my personal mythos.

 

[rsa coral gables]

Has anybody done a welfare check on @JHallCanes? Hasn't been here since Wednesday. Hope he's not pinned under a weight somewhere.
View attachment 372459

He's been AWOL since Sept 7. No Bueno.

@Empirical Cane can you have one of your guys do a wellness check please?

 

[Cuddlefish]

We don't have a @JHallCanes post by 9am I'll make sure GOTHS FROM THE POWER RACK is posted

Can't wait!

 

[JD08]

When you guys fall in love with another man you fall really, really hard.

 

[BigDikDaddyFromCincinnati]

¿Donde está nuestro amigo @JHallCanes?

 

[1983cane]

View attachment 373255
Can't wait!

If this image does not get him motivated or any of us chaps, not sure what will!

 

[TRick72]

When you guys fall in love with another man you fall really, really hard.

 

[MovingZen]

When you guys fall in love with another man you fall really, really hard.

So you're saying he's staying in Bangkok?

@JHallCanes