Isn’t this bench and goth day?

[Cuddlefish]

Has anybody done a welfare check on @JHallCanes? Hasn't been here since Wednesday. Hope he's not pinned under a weight somewhere.

 

[1983cane]

Unfortunately all these heavy squats took a toll on Coleman who can’t walk anymore.

Contrast that with Lee Haney who never went above 315 and still looks great.

It did, but Ronnie injured his back first it was in either high school or College football. And then of course doing freaking 800 lb squats is going to exacerbate the problem.

But he still carries a positive attitude and doesn't regret it and Is still a kick- positive guy.

Has a very good interview on Shannon Sharps podcast.

Shannon is pretty big Canes believer.

 

[Ironmanfootball]

For me it’s my knees. Every leg workout is followed by icing my knees and ibuprofen.

Isometrics, eccentrics and you need to roll in ab/adductor work, spanish squats, reverse hypers, hip circle glute bridges, prone hip extensions.

We do far too much anterior work, hit the posterior and ab/ad as well

 

[BS85]

Has anybody done a welfare check on @JHallCanes? Hasn't been here since Wednesday. Hope he's not pinned under a weight somewhere.
View attachment 372459

Probably just on a bender, nothing to worry about

 

[RVACane]

Has anybody done a welfare check on @JHallCanes? Hasn't been here since Wednesday. Hope he's not pinned under a weight somewhere.
View attachment 372459

Someone DMd me and a few other Maudes asking this question and we were told that he’s fine, just away for a little.

 

[Stingarov]

Someone DMd me and a few other Maudes asking this question and we were told that he’s fine, just away for a little.

Thank god. Dont want to have to divert NIL to hire him a bench spotter.

Also, good timing on his part really. Beginning of the season is less challenging for the team.

 

[Cuddlefish]

Glad he didn't tear a pec or worse. A little time off can do wonders for your body.

 

[Bender]

Probably just on a bender, nothing to worry about

someone said bender?

 

[TRick72]

Has anybody done a welfare check on @JHallCanes? Hasn't been here since Wednesday. Hope he's not pinned under a weight somewhere.
View attachment 372459

Spoiler: He’s vacationing but still not out of the woods…

 

[PIPO]

 

[caneforlifeforreal]

Not for FAMU, no disrespect to them. Best band in the land:

Asking Lamar Thomas about the upcoming homecoming game against FAMU amid the nations longest winning streak coming off a National Championship, Thomas had this to say " Well its a huge week for the band"

 

[JG13]

Probably just on a bender, nothing to worry about

 

[TerragonSix]

It did, but Ronnie injured his back first it was in either high school or College football. And then of course doing freaking 800 lb squats is going to exacerbate the problem.

But he still carries a positive attitude and doesn't regret it and Is still a kick- positive guy.

Has a very good interview on Shannon Sharps podcast.

Shannon is pretty big Canes believer.

I still remember him and skip getting into goat college teams, and Shay mentioned the talent bomb that was the 01. Worthless said he'd take the 08 Gators. .

Shay, for better or worse is a real one.

 

[Bender]

It did, but Ronnie injured his back first it was in either high school or College football. And then of course doing freaking 800 lb squats is going to exacerbate the problem.

But he still carries a positive attitude and doesn't regret it and Is still a kick- positive guy.

Has a very good interview on Shannon Sharps podcast.

Shannon is pretty big Canes believer.

"Only regret I have is that I didn't lift more. Cause I could've went heavier."

Pushed far beyond the limits, however, he still works out and it's great to see him.

 

[Trav]

Yep. It’s a lot of maintenance. I also don’t go real heavy on squats.
I also take glucosamine every day.

Glucosamine has been a godsend

 

[Shooter McGavin]

He’s in Vegas

 

[Cuddlefish]

Is JHall still MIA?

 

[amanan28]

Be careful with arthritis...it can hit all of a sudden.

Hit adductors and hamstrings before some squats, knees will thank you later

 

[Manfred_Cane]

My guy has been galavanting around Europe. Showing those puny ****ers how to actually lift real weight in pounds, not stupid ******* kilograms.

 

[Shooter McGavin]

He wanted to get away from most of you fu*knuggets