Isn’t this bench and goth day?

[Garnacho]

 

[AtlAtty]

@JHallCanes ??

 

[Shooter McGavin]

@JHallCanes is definitely on his 5th set of decline benchpress

 

[Felonious Monk]

It's FAMU. I'm okay with him saving it for Wake, but we'll need double the goth baddies.

 

[cway313]

Save the ammo for a real game.

 

[Cuddlefish]

 

[miamicanephins]

nope, legs and back

 

[Kempo Cane]

 

[Caned Peach]

Not for FAMU, no disrespect to them. Best band in the land:

 

[301cane]

 

[AtlAtty]

Unfortunately all these heavy squats took a toll on Coleman who can’t walk anymore.

Contrast that with Lee Haney who never went above 315 and still looks great.

 

[theibisrules]

Unfortunately all these heavy squats took a toll on Coleman who can’t walk anymore.

Contrast that with Lee Haney who never went above 315 and still looks great.

A **** shame...but, weightlifting is unnatural and a destroyer of your body. I found out in the nick of time and quit immediately.

 

[AtlAtty]

A **** shame...but, weightlifting is unnatural and a destroyer of your body. I found out in the nick of time and quit immediately.

Resistance work has its place. The questions is always whether you need to squat/bench/lift heavy to stay in good shape. Probably not.
But resistance work of some kind to maintain bone density and strength is important. It can just be done in many ways.

 

[theibisrules]

Resistance work has its place. The questions is always whether you need to squat/bench/lift heavy to stay in good shape. Probably not.
But resistance work of some kind to maintain bone density and strength is important. It can just be done in many ways.

My knees are almost sh0t behind it...I survived it though

 

[Cuddlefish]

My back and shoulders are shot but I have some nice trophies...

 

[coffeecane]

Where the f**k is @JHallCanes!

 

[AtlAtty]

My knees are almost sh0t behind it...I survived it though

For me it’s my knees. Every leg workout is followed by icing my knees and ibuprofen.

 

[theibisrules]

For me it’s my knees. Every leg workout is followed by icing my knees and ibuprofen.

Be careful with arthritis...it can hit all of a sudden.

 

[AtlAtty]

Be careful with arthritis...it can hit all of a sudden.

Yep. It’s a lot of maintenance. I also don’t go real heavy on squats.
I also take glucosamine every day.

 

[Garnacho]

For me it’s my knees. Every leg workout is followed by icing my knees and ibuprofen.

Do isometric holds on the leg extension (quads) machine 5 x 45 seconds. Do them before lifting or do them as much as you want. I do them 4-6 times a week. Shouldnt be a struggle - it’s just for knee tendons If you don’t have access to leg extension machine you can use kettlebell. By far the most crucial thing I do