Some Day 1 practice notes and observations from Manny Navarro:
-Jon Beason and Brian Monroe were on the sidelines and stayed for the full practice yesterday. Navarro spoke to them about their thoughts:
*** The intensity of practice impressed them.
“It’s been ratcheted up another level,” Monroe said. “Cristobal knows what it takes to be great. The way practices looked before was not where it needed to be at. You need to be sprinting every single play. He has them doing that. There was a receiver — I forgot who it was — who threw up today. You love to see that. Games are supposed to be easier than practice.”
*** Among the transfers and new arrivals who stood out the most to Monroe on Friday were ex-West Virginia defensive lineman
Akheem Mesidor and ex-Clemson receiver Frank Ladson.
“(Mesidor) was all over the place,” Monroe said. “He looks like he’s gonna push for some playing time. Ladson caught it well (better than in the spring). He’s a big kid. He’s smooth.
“I like (former Ole Miss running back Henry) Parrish, too. He’s gonna do well. (Ex-UCLA defensive end
Mitchell Agude) looks the part. If he can get it together and play like he did with those pressures at
UCLA and make them into sacks, we’re gonna have something there.”
- Aaron Feld, Miami’s strength and conditioning coordinator, credited the team’s head nutritionist, Meaghan Turcotte, for helping linebacker
Keontra Smith — and others — put on good weight during the summer. Smith (5-foot-11) gained 28 pounds since January and weighs 230 with a 15.6 body fat percentage.
“She’s phenomenal at what she does,” Feld said. “That’s just been a huge key for these guys, learning how to eat. She calls it plate coaching. Every time they put a meal together, she’s helping them eat. So they do that over and over and over, and all of a sudden, they’re making good decisions when they’re not here. I mean, nutrition is as big of a factor of those kinds of gains as anything.”
-Miami also hired a sports scientist to work with Feld and players to create a variety of workouts and drills to maximize player strength and speed. Feld described it as building “force velocity profiles.”