Some of the stuff swasey does doesnt make sense like having a qb overhead press
Care to elaborate why that doesn't make sense? It gets parroted a lot but outside of poor technique and orthopedic concerns (which you wouldn't know, positively, without an X-ray to determine the shape of the acromium process), I don't understand the fuss about overhead pressing. Do they overhead press with a barbell or is it done with a football bar, DB in a neutral grip or a landmine? It's not a black and white, right and wrong topic.
I've said plenty of times that I'm not fond of guys being the business with out the education so idgaf what happens to Swasey but to make this judgement based on video clips that last minutes, without having any idea over the yearly planning or structure of the program isn't how this should work.