Honestly, bang for your buck, the rotisserie chicken at publix is the best deal in the world.
I think it's $8.99 for a whole roasted chicken. You can easily get 2 solid meals out of that. I grab one every time I'm in that jawn. Elite protein and flavor to dollar ratio.
Plus, the deli is usually right by the bakery, so if you go there with a soy boy like
@JHallCanes he can get his creme filled cookie sammiches and carrot cake while you go with the test booster whole chickens you can eat off the bone how God intended. Efficient shopping.