5:45 Workout group video

[tcgrad1014]

 

[SinisterCane]

Blissett looking like a monster


Excited to see Avery huff next year too who has really been impressing

Pumping

 

[Cane passion]

Because the bicep connects into the shoulder, and strengthening it will help with reducing injuries from tackling through people.

It's not like everything they do is a curl, jesus ******* christ.

 

[AHURT12]

Blissett looking like a monster


Excited to see Avery huff next year too who has really been impressing

Work ethic. Cant change the program with out it.

 

[Meta]

*** em...wake me up when we are 3-0 going to Michigan State in 2020

 

[ssvir]

Some miserable sons of ******* in here.

 

[AHURT12]

Some miserable son of ******* in here.

Very miserable.

 

[C A N E]

It's ok for us to have a couple threads here and there that arent the exact same washing machine cycle of Manny sucks/the AD sucks/we lost to FIU posts, you know.

We lost to FIU

 

[The Franchise]

Manny's specialty has begun - BS Off season hype

No one does the offseason like Manure.

 

[Cribby]

Because the bicep connects into the shoulder, and strengthening it will help with reducing injuries from tackling through people.

It's not like everything they do is a curl, jesus ******* christ.

Also curls are for the girls

 

[rok]

Because the bicep connects into the shoulder, and strengthening it will help with reducing injuries from tackling through people.

It's not like everything they do is a curl, jesus ******* christ.

Hey thanks Coach Feeley!

 

[UMprodigy]

40 pages of how good we look in the weight room

YAWN

 

[Cane6]

Not a knock on Brock News Network, but this kind of stuff does nothing for me anymore.

Brock News Network..... I like the sound of that

@brock

 

[SneakyFriendlyCrow]

We don’t care about some dumbazz video. Just beat FIU and duke and chitty *** Georgia tech

 

[Twhizman]

Funny how the 2001 team had few workout videos but the cfb world knew they would kick a$$.current players have all kinds of videos and couldn't beat nursing home varsity team.

 

[rok]

What is the point of working out every day if you can't be bothered to show up and play hard for more than 4 or 5 games each year? Why even bother?

 

[U2026]

Gotta get muscle gains so they can dance the whole game.

 

[kryptonite]

Blissett looking like a monster


Excited to see Avery huff next year too who has really been impressing

Winners start their workouts at 5:30.

 

[Umfuture]

Blissett looks really lean at 6-4/275...Holley is squatting with 500 in that one clip.

 

[1953]

Because the bicep connects into the shoulder, and strengthening it will help with reducing injuries from tackling through people.

It's not like everything they do is a curl, jesus ******* christ.

The curl is important, especially when done with a full range of movement as it lengthens the "belly" of the muscle and allows it to have more stretch so that torn bicep insertions are reduced. The same as the bent arm pullover (17 second mark) is excellent for shoulder mobility and strengthening as the should socket is the shallowest major socket in the body. It also works in the first part of the movement the triceps to a degree along with the lats.