2026 4-star OT Ben Congdon commits to Miami

[nycane]

He needs s&c to shape his body up

 

[cway313]

Cantwell, Sparks, Congdon, Rhys? Good looking young OL there.

For being 6-7, Congdon has a solid lower body.

@Confidence1000

 

[lindend]

@Peter Ariz had his agent (Darren Gammel) on the podcast today, he's up to to 330 lb and is 6'8" and still isn't 18!

Pete thinks he's going to play this year.

Also, Bama and O$U tried hard to flip him at the end.

 

[PUNCICANE]

@Peter Ariz had his agent on the podcast today, he's up to to 330 lb and is 6'8" and still isn't 18!

Pete thinks he's going to play this year.

Also, Bama and O$U tried hard to flip him at the end.

and that mutant wrestled!

 

[grover]

and that mutant wrestled!

Imagine trying a fireman move lol. Even a double leg takedown would be next to impossible. It would be like trying to uproot two tree trunks.

 

[Combo]

@Peter Ariz had his agent on the podcast today, he's up to to 330 lb and is 6'8" and still isn't 18!

Pete thinks he's going to play this year.

Also, Bama and O$U tried hard to flip him at the end.

So he gained 45+ lbs in less than a year?

 

[lindend]

So he gained 45+ lbs in less than a year?

He was 318 when he enrolled. Darren said he put on 15 lbs during the season last year.

 

[lindend]

and that mutant wrestled!

Supposedly none of this weight is flab. He was at 23% body fat prior to entering the conditioning program. Has a six pack now.