With all this talk about who Butch would bring with him

[88]

This guy may be the most important.

https://www.youtube.com/watch?v=73WH-I_IEe4

 

[M3N]

Whether the new HC is BBB or someone new.... Swasey needs to go 1000%.

 

[88]

Whether the new HC is BBB or someone new.... Swasey needs to go 1000%.

Retaining him was the first ever red flag for Golden

 

[Canez1]

No doubt!

 

[wushah]

Bring back Tommy Moffitt.

 

[JefeGringo]

Bring back Tommy Moffitt.

Uh, yeah. He will leave the offices of LSU is a wooden box. He was here, his wife/gf was always wearing LSU stuff and he had a dog named Tiger. Maybe he has some protoge like the guy at Bama who worked under Moffit for quite some time.

 

[mbuendia]

But wait...where are the ice cream trucks?

 

[nycane]

that's U TOUGH lol

 

[JayCane20]

Wow. The difference in the size and build of those guys compared to now is obvious. Those guys look like nfl vets, our players now look like a typical college athlete or a D2 lineman. Nothing special about them.

 

[M3N]

Wow. The difference in the size and build of those guys compared to now is obvious. Those guys look like nfl vets, our players now look like a typical college athlete or a D2 lineman. Nothing special about them.

Hahah you just notice this now? Our players been looking soft for years. Look up Swaseys resume. He has no business being a S&C coach at major D1

 

[JayCane20]

Wow. The difference in the size and build of those guys compared to now is obvious. Those guys look like nfl vets, our players now look like a typical college athlete or a D2 lineman. Nothing special about them.

Hahah you just notice this now? Our players been looking soft for years. Look up Swaseys resume. He has no business being a S&C coach at major D1

I didn't really just notice it, but I didn't notice it was that big of a difference I know Swasey isn't qualified lol he's got what a sociology degree or something?

 

[Cane2]

Whether the new HC is BBB or someone new.... Swasey needs to go 1000%.

Retaining him was the first ever red flag for Golden

Actually, Golden brought his own S&C guy from Temple, who worked with Swazey, the the Temple guy left.

 

[MiamiFLHurricanes]

2009 LSU offseason program
LOUISIANA STATE UNIVERSITY 2009 OFFSEASON WORKOUT

Week- 1 NAME________________________
Monday
Barbell warm-up- Hang clean, front squat, press- 5 reps each
Hang squat clean- 3 reps with greens or yellows
1. Hang clean- 5_____, 5_____, 5_____, 5_____ L
2. Back squat- 5_____, 5_____, 5_____, 5_____, 5______H
3. Bench press- 5_____, 5_____, 5_____, 5_____, 5_____ H
4. Barbell press - 5_____, 5_____, 5_____, 5_____ L all arms no legs
5. Chins/Lat circuit- 10_____, 10_____, 10______, 10______
6. Skullies- 15_____, 12______, 10______
7. Alt. D.B. upright row- 15_____, 12______, 10______
8. Manual or machine neck- 10_____, 10______, 10______, 10______ 1 set each direction
9. Weighted sit-ups- 15_____, 15______, 15______, 15______
10. Ab circuits- 10 x 20 reps each ? cuff work
Hang, stretch & recovery- Water, protein supplement, snack bar, meal, whirlpool and/or treatment

Tuesday ? EXTRA!

Wednesday ? 3 boxes
Barbell warm-up- Hang snatch, overhead squat, snatch press- 5 reps each
1. Complex I? 6_____, 6_____, 6______, 6______ L
2. Step-up- 5_____, 5_____, 5______, 5______ H
3. Incline bench- 5_____, 5_____, 5______, 5______ H
4. Clean pull - 5_____, 5_____, 5______, 5______ work up to last set of cleans from Friday
5. Weighted Glute/ham raise- 10______, 10______, 10_____ Superset with leg curls
6. Leg curl? 10_____, 10_____, 10______
7. Barbell curl- 15_____, 12______, 10______
8. Manual or machine neck- 10_____, 10______, 10______, 10______ 1 set each direction
9. Weighted sit-ups- 15_____, 15______, 15______, 15______
10. Ab circuits- 10 x 20 reps each ? cuff work
Hang, stretch & recovery- Water, protein supplement, snack bar, meal, whirlpool and/or treatment

Thursday- EXTRA

Friday ? 3 boxes
Barbell warm-up- Hang clean, front squat, press- 5 reps each
Hang squat clean- 3 reps with greens or yellows
1. Power clean- 3_____, 3_____, 3_____, 3_____, 3_______H
2. Split jerk- 5_____, 5_____, 3_____, 3_____, 3______H
3. Back squat - 5_____, 5_____, 5_____, 5_____, 5______L
4. Bench press - 5_____, 5_____, 5_____, 5_____, 5______L
5. Chins/Hammer circuit- 10_____, 10_____, 10______, 10______
6. Push-ups - 20_____, 20______, 20______
7. Side D.B. raise- 15_____, 12______, 10______
8. Manual or machine neck- 10_____, 10______, 10______, 10______ 1 set each direction
9. Weighted sit-ups- 15_____, 15______, 15______, 15______
10. Extra Ab circuits- 10 x 20 reps each- cuff work
Hang, stretch & recovery- Water, protein supplement, snack bar, meal, whirlpool and/or treatment

Rules for sets, reps and gradual progression
4 sets ? the first two sets are warm-ups, the last two sets are heavy work sets.
5 sets ?the first two sets are warm-ups, the last three sets are heavy work sets.
H= Heavy- 80-95% M= Medium- 70-75% L= Light- 60-65%

LOUISIANA STATE UNIVERSITY 2009 OFFSEASON WORKOUT

Week- 2 NAME________________________
Monday - Run 3 boxes
Barbell warm-up- Hang clean, front squat, press- 5 reps each
Hang squat clean- 3 reps with greens or yellows
1. Hang clean- 5_____, 5_____, 5_____, 5_____ L
2. Back squat- 5_____, 5_____, 5_____, 5_____, 5______H
3. Bench press- 5_____, 5_____, 5_____, 5_____, 5_____ H
4. Barbell press - 5_____, 5_____, 5_____, 5_____ L all arms no legs
5. Chins/Lat circuit- 10_____, 10_____, 10______, 10______
6. D.B. press- 15_____, 12______, 10______
7. Front, side and rear raise- 10_____, 10______, 10______, 10______ sets rear raise
8. Manual or machine neck- 10_____, 10______, 10______, 10______ 1 set each direction
9. Weighted sit-ups- 15_____, 15______, 15______, 15______
10. Ab circuits- 10 x 20 reps each ? cuff work
Hang, stretch & recovery- Water, protein supplement, snack bar, meal, whirlpool and/or treatment

Tuesday ? Do extra

Wednesday - Run 3 boxes
Barbell warm-up- Hang snatch, overhead squat, snatch press- 5 reps each
1. Complex I ? 6_____, 6_____, 6______, 6______ M
2. Step-up- 5_____, 5_____, 5______, 5______ H
3. Incline - 5_____, 5_____, 5______, 5______ H
4. Clean pull - 5_____, 5_____, 5______, 5______ work up to last set of cleans from Friday
5. Weighted Glute/ham raise- 10______, 10______, 10_____ Superset with leg curls
6. Leg curl? 10_____, 10_____, 10______
7. Dumbbell hammer curl- 15_____, 12______, 10______
8. Manual or machine neck- 10_____, 10______, 10______, 10______ 1 set each direction
9. Weighted sit-ups- 15_____, 15______, 15______, 15______
10. Ab circuits- 10 x 20 reps each ? cuff work
Hang, stretch & recovery- Water, protein supplement, snack bar, meal, whirlpool and/or treatment

Thursday ? Do extra

Friday ? Run 4 boxes
Barbell warm-up- Hang clean, front squat, press- 5 reps each
Hang squat clean- 3 reps with greens or yellows
1. Power clean- 3_____, 3_____, 3_____, 3_____,3_______H
2. Split jerk- 5_____, 4_____, 3_____, 3_____, 3______H
3. Back squat - 5_____, 5_____, 5_____, 5____ ,5______L
4. Bench press - 5_____, 5_____, 5_____, 5_____, 5______L
5. Chins/Hammer circuit- 10_____, 10_____, 10______, 10______
6. Dips- 20_____, 20______, 20______
7. Push-downs- 15_____, 12______, 10______
8. Manual or machine neck- 10_____, 10______, 10______, 10______ 1 set each direction
9. Weighted sit-ups- 15_____, 15______, 15______, 15______
10. Ab circuits- 10 x 20 reps each- cuff work
Hang, stretch & recovery- Water, protein supplement, snack bar, meal, whirlpool and/or treatment

Rules for sets, reps and gradual progression
4 sets ? the first two sets are warm-ups, the last two sets are heavy work sets.
5 sets ?the first two sets are warm-ups, the last three sets are heavy work sets.
H= Heavy- 80-95% M= Medium- 70-75% L= Light- 60-65%

LOUISIANA STATE UNIVERSITY 2009 OFFSEASON WORKOUT

Week- 3 NAME________________________
Monday
Barbell warm-up- Hang clean, front squat, press- 5 reps each
Hang squat clean- 3 reps with greens or yellows
1. Hang clean- 5_____, 5_____, 3_____, 3_____ , 3_____ L
2. Back squat- 5_____, 5_____, 3_____, 3_____, 3______M
3. Bench press- 5_____, 5_____, 3_____, 3_____, 3_____ M
4. Barbell press - 5_____, 5_____, 5_____, 5_____ L all arms no legs
5. Chins/Lat circuit- 10_____, 10_____, 10______, 10______
6. D.B. upright row- 10_____, 10______, 10______
7. Barbell shrugs- 10_____, 10______, 10______
8. Manual or machine neck- 10_____, 10______, 10______, 10______ 1 set each direction
9. Weighted sit-ups- 15_____, 15______, 15______, 15______
10. Ab circuits- 10 x 20 reps each ? cuff work
Hang, stretch & recovery- Water, protein supplement, snack bar, meal, whirlpool and/or treatment

Tuesday - Stay active, do extra

Wednesday
Barbell warm-up- Hang snatch, overhead squat, snatch press- 5 reps each
1. Hang snatch? 5_____, 4_____, 3______, 3______ M
2. Step-up- 5_____, 5_____, 5______, 5______ M
3. Barbell incline - 5_____, 4_____, 3______, 3______ M
4. Clean pull - 5_____, 5_____, 5______, 5______ work up to last set of cleans from Friday
5. Weighted Glute/ham raise- 10______, 10______, 10_____ Superset with leg curls
6. Leg curl? 10_____, 10_____, 10______
7. Dumbbell curl- 10_____, 10______, 10______
8. Manual or machine neck- 10_____, 10______, 10______, 10______ 1 set each direction
9. Weighted sit-ups- 15_____, 15______, 15______, 15______
10. Ab circuits- 10 x 20 reps each ? cuff work
Hang, stretch & recovery- Water, protein supplement, snack bar, meal, whirlpool and/or treatment

Thursday ? Stay active, do extra

Friday
Barbell warm-up- Hang clean, front squat, press- 5 reps each
Hang squat clean- 3 reps with greens or yellows
1. Power clean- 3_____, 3_____, 3_____, 3_____,3_______M
2. Split jerk- 3_____, 3_____, 3_____, 3_____, 3______M
3. Back squat - 5_____, 5_____, 3_____, 3_____ ,3______L
4. Bench press - 5_____, 5_____, 3_____, 3_____, 3______L
5. Chins/Hammer circuit- 10_____, 10_____, 10______, 10______
6. Skullies- 10_____, 10______, 10______
7. Front, side, rear raise- 10_____, 10______, 10______, 10______ 2 sets rear raise
8. Manual or machine neck- 10_____, 10______, 10______, 10______ 1 set each direction
9. Weighted sit-ups- 15_____, 15______, 15______, 15______
10. Ab circuits- 10 x 20 reps each- cuff work
Hang, stretch & recovery- Water, protein supplement, snack bar, meal, whirlpool and/or treatment

Rules for sets, reps and gradual progression
4 sets ? the first two sets are warm-ups, the last two sets are heavy work sets.
5 sets ?the first two sets are warm-ups, the last three sets are heavy work sets.
H= Heavy- 80-95% M= Medium- 70-75% L= Light- 60-65%

LOUISIANA STATE UNIVERSITY 2009 OFFSEASON WORKOUT

Week- 4 NAME________________________
Monday
Barbell warm-up- Hang clean, front squat, press- 5 reps each
Hang squat clean- 3 reps with greens or yellows
1. Hang clean- 5_____, 5_____, 3_____, 3_____ , 3_____ L
2. Back squat- 5_____, 5_____, 3_____, 3_____, 3______H
3. Bench press- 5_____, 5_____, 3_____, 3_____, 3_____ H
4. Barbell press - 5_____, 5_____, 5_____, 5_____ L all arms no legs
5. Chins/Lat circuit- 10_____, 10_____, 10______, 10______
6. Push-ups- 20______, 20______, 10______
7. Barbell shrug- 10______, 10______, 10______
8. Manual or machine neck- 10_____, 10______, 10______, 10______ 1 set each direction
9. Weighted sit-ups- 15_____, 15______, 15______, 15______
10. Ab circuits- 12 x 20 reps each ? cuff work
Hang, stretch & recovery- Water, protein supplement, snack bar, meal, whirlpool and/or treatment

Tuesday Extras

Wednesday
Barbell warm-up- Hang snatch, overhead squat, snatch press- 5 reps each
Complex I- Snatch high pull, hang snatch, squat to snatch press- 2 reps each with greens
1. Hang Snatch? 5_____, 4_____, 3______, 3______ M
2. Step-up- 5_____, 5_____, 5______, 5______ H
3. Dumbbell incline - 5_____, 5_____, 5______, 5______ H
4. Clean pull - 5_____, 5_____, 5______, 5______ work up to last set of cleans from Friday
5. Weighted Glute/ham raise- 10______, 10______, 10_____ Superset with leg curls
6. Leg curl- 10______, 10______, 10_____
7. Fat bar curl- 10______, 10______ , 10_______
8. Manual or machine neck- 10_____, 10______, 10______, 10______ 1 set each direction
9. Weighted sit-ups- 15_____, 15______, 15______, 15______
10. Ab circuits- 12 x 20 reps each ? cuff work & slide board- 3 x 10 reps
Hang, stretch & recovery- Water, protein supplement, snack bar, meal, whirlpool and/or treatment

Thursday

Friday
Barbell warm-up- Hang clean, front squat, press- 5 reps each
Hang squat clean- 3 reps with greens or yellows
1. Power clean- 3_____, 3_____, 3_____, 3_____,3_______H
2. Split jerk- 3_____, 3_____, 3_____, 3_____, 3______H
3. Back squat - 5_____, 5_____, 3_____, 3_____ ,3______L
4. Bench press - 5_____, 5_____, 3_____, 3_____, 3______L
5. Chins/Hammer circuit- 10_____, 10_____, 10______, 10______
6. D.B. press- 10______, 10______, 10______
7. Front raise- 10_____, 10_____, 10______
8. Manual or machine neck- 10_____, 10______, 10______, 10______ 1 set each direction
9. Weighted sit-ups- 15_____, 15______, 15______, 15______
10. Ab circuits- 12 x 20 reps each ? cuff work & slide board- 3 x 10 reps
Hang, stretch & recovery- Water, protein supplement, snack bar, meal, whirlpool and/or treatment

Rules for sets, reps and gradual progression
4 sets ? the first two sets are warm-ups, the last two sets are heavy work sets.
5 sets ?the first two sets are warm-ups, the last three sets are heavy work sets.
H=Heavy-80-95% M=Medium-70-75% L=Light- 60-65%