What are the core drills of football practice?

paksat

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Having never played it and now in the ABA I remember Tmac attending a football practice prior to his 03 season. In that season it was Tmac and everyone else below. His body allowed him to play this game with ease in that season.

can I have a list of vids/resources etc. that shows me what football players endure during their practice sessions so I can replicate it?
 
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