Strength

[dingdong]

Does anybody know the kind of style our new strength and conditioning staff uses?

 

[crossover22[]_[]]

Mostly doggy style

 

[whoopingcane]

Weights and workout machines.

 

[Jassid82]

Mostly doggy style

Lmao.

 

[Canes1135]

Usually let the players fly around out there.

 

[Jassid82]

Does anybody know the kind of style our new strength and conditioning staff uses?

Well, for the people who have no knowledge on this stuff like me, what are the different styles?

 

[whoopingcane]

Crossfit

 

[ben]

Does anybody know the kind of style our new strength and conditioning staff uses?

i'm guessing a style that is certified by the NCAA

 

[dingdong]

Can't remember the names for them but the first kind is heavier weights with less repetition is what Alabama use and the other is lighter weights with more repetition that is what Clemson uses.

 

[theibisrules]

Does anybody know the kind of style our new strength and conditioning staff uses?

girl on top

 

[MedleyCane]

Shake weights.... Lots of 'em.

 

[cubin10]

Weighted Dodge Balls and flexible ***** machines.

 

[87FireCane]

Does anybody know the kind of style our new strength and conditioning staff uses?

 

[rsa coral gables]

jazzercise

 

[ThomasM]

Jeez we have some real Einsteins for fans. EVERYONE knows, or should know, it's "Sweatin' to the Oldies".

 

[HumbleCane]

Pilates

 

[cflacane2]

 

[Canefan70]

They may be using the SST model. Soviet Strength Training. That's what Drago was doing when he trained. Then he killed Creed.

 

[Paranos]

Does anybody know the kind of style our new strength and conditioning staff uses?

THis is old but here

[video=youtube;MpbSXg6SQyg]https://www.youtube.com/watch?v=MpbSXg6SQyg[/video]

 

[acento]

Tiger or Crane Style