I fell from about 20 feet late in 2020 and my shoulder hit a metal structure that completely destroyed my rotator cuff.The tendon was hanging from a potato ship thin slice.The only reason the DR didn't do a complete replacement is I was 51 at the time and he hates to do so to people under 60.Like you say physical therapy is extremely important.Here I am about 10 months from my last surgery and I'm very limited at about 60% back and with pain when I move my arm up or reach around my back but I needed to get back to my daily obligations and had to stop rehabbing.Did you get an MRI?
Came back from two rotator cuff injuries over the last 3 years. Tons of physical therapy - some self-driven.
If the tendon - depending on what part - is too far gone, surgery is the only alternative.
DM me. Would be happy to answer any questions and send you different exercises PTs sent me. It’s a long, long process, man. One took me almost 6 months to recover. The other took about 4 months.
Hope you get to a point where you don’t feel pain. Opening the cot**** fridge can send a twinge across your shoulder and back.I fell from about 20 feet late in 2020 and my shoulder hit a metal structure that completely destroyed my rotator cuff.The tendon was hanging from a potato ship thin slice.The only reason the DR didn't do a complete replacement is I was 51 at the time and he hates to do so to people under 60.Like you say physical therapy is extremely important.Here I am about 10 months from my last surgery and I'm very limited at about 60% back and with pain when I move my arm up or reach around my back but I needed to get back to my daily obligations and had to stop rehabbing.
Ha. I didn’t get surgery! Had partial tears + impingement in both. One from externally rotating a heavy dumbbell as I stupidly put down the weight from an incline bench. The other after buying a mountain bike during the pandemic and taking a header over the steering wheel.Years of heavy lifting resulted in a slow and gradual tear of my rotator cuff and labrum. I had 80% of the rotator cuff torn and 2 tears in my labrum, one quite significant. My injury was odd. I never had pain or discomfort but from one day to the next, it felt like my shoulder was about to fall off.
I had a great doctor who was initially reluctant to conduct surgery but I wanted to keep lifting heavy and neither he nor I thought that solely PT would get me to where I wanted to be. It took me about 9 months to get back to pretty active lifting and about 12 months for full-go/no restrictions. I feel awesome now. Surgery was totally worth it. But I was a great candidate too-under 40, active, and had good range of motion. I was also very dedicated with PT and did a lot of stuff on my own.
My tips: (1) find the best doc; (2) find the best PT; do what they say religiously and attend PT religiously; (3) do stuff on your own.
It's pretty much a 1 year process so if you decide to do surgery, you got to invest in it. (I don't know how @LuCane recovered so quickly!)
That brace is the best as far as I know. But you can still re-injure and undo the repair with the slightest sudden movement.. You will need to be really disciplined In immobilizing the arm, and follow the post-surgery instructions. Good luck to you, hope all goes well.If anyone has any input with ways of fixing would love to hear. If you are in the know do you know anything about King Brand rotator cuff injury treatment. TIA.