Spring PractiSe #3: Te'Cory Couch, Keyshawn Smith, Zion Nelson, and Gilbert Frierson.

[88]

So nothing from practice?

 

[Rellyrell]

13% is **** near showing abs. Not buying that one bit.

Aint no **** near, it is. I was at 15.5% and abs were poking through. Now I’m at 13.9% and abs are fully engaged. Not extreme shredded, but clear as day. That’s y I’m just looking at these stats & I’m chuckling.

 

[Canes Brotherhood]

So nothing from practice?

No injuries. How’s that?

 

[cane248]

Under 5% body fat is **** near impossible, especially while retaining muscle mass. At 10% body fat you're absolutely shredded and most people never get to that point.

Yes its tough but possible for one thing you have to have the genes. During the summer my body fat is right at 5% at 6'1 168lbs with striations and vascularity throughout my entire physique. During the winter time body fat fluctuates in the 7 to 8 range at 180lbs.One thing I know these players fat level has to be higher to sustain the contact and vigors they are faced with daily at the highest level of amateur football. One thing I experience with low body fat is pain in my outer extremities like my lower legs, upper arms, brachial area, and wrist which seem to be the leanest parts of my body. Its not very healthy to stay very lean for long periods of time.

 

[JgDaCane]

Donaldson 62% body fat.

 

[Atom Atlas]

I'm mostly body fat. Protects my organs and keeps me warm in winter so I can't complain.

I'm just alive... Yep.... That works for me... made it to 50 with 51 less than a month away..... in the end that's all that matters... I like cereal... LOL!!!

 

[TomAce]

Donaldson 62% body fat.

I chuckled

 

[Midlo Cane Fan]

 

[Midlo Cane Fan]

 

[Midlo Cane Fan]

 

[Midlo Cane Fan]

 

[Midlo Cane Fan]

 

[TomAce]

This will turn in criticism of Hall.

 

[Shogungts]

This will turn in criticism of Hall.

I was going to say that it looks like the receivers continue to try to catch the ball with their body instead of their hands.

 

[305to954]

**** no I don’t.... not with Carter and Hall getting most of the reps that’s one of the worst safety groups in UM history. But moving Frierson to safety and have Avantae and James Williams rotating behind him and Bubba is an immediate upgrade.

Did u hibernate throughout the Shannon and Golden era?

 

[Dwinstitles]

**** no I don’t.... not with Carter and Hall getting most of the reps that’s one of the worst safety groups in UM history. But moving Frierson to safety and have Avantae and James Williams rotating behind him and Bubba is an immediate upgrade.

By name a few years ago we thought the safeties were a great room. They got the guys they wanted just poor evals. Take and Will must save us

 

[Coach Macho]

It's not a legit conversation about body fat until Paranos drops some pics in here.

 

[canecrazy23]

It's not a legit conversation about body fat until Paranos drops some pics in here.

@Paranos

 

[Paranos]

@Paranos

Ohhh lawd! Let the people say amen!

Go Canes

 

[Paranos]

It's not a legit conversation about body fat until Paranos drops some pics in here.

Hmm just the right amount of dimpling in that booty meat.

Go Canes