Pat Ivey frontrunner for S&C

[canesthing3]

Doc Holliday RAVES about Sinclair, maybe Smart thinks highly of the guy. More so than Hocke. Wouldn't hate Hocke and Co. coming but would be a downer after hearing about Ivey for a week, that's for sure.

 

[wacane]

Worked 6 years at bama? Come on down.

 

[90scane]

I've been in the iron game for quite some time myself.

HIIT and HIT are two different things.
HIIT is what you described, High Intensity Interval Training.
HIT is High Intensity Training, as popularized by Arthur Jones.

Nice to see someone on here who actually has some real knowledge about S&C. You HIT, Hatch, Kenn, or something else?

 

[90scane]

Smart also hasn’t announced if he’s keeping Hock at UGA, although the 2 worked together at Bama for many years, so you’d think he might.

Just speculating, but one name to keep in mind might be John Thomas, who has been the assistant SC coach at Georgia for 4 years. Even though he works under the 36-yr-old Hock, he is a long-time SC vet, having been Penn State’s SC coach for 20 years, and was the 1997 SC coach of the year (and once was the SC coach for the US military academy).

He is known for the HIT (high intensity training) method of strength training, which in the SC world is about the exact polar opposite of the Moffitt/Hatch/etc style (but is also what Miami used back under Daryl Hewlett). (In a nutshell, the HIT method likes to isolate muscles and then work them to exhaustion with high reps—more pure muscle building, where Hatch et al prefer Olympic-style lifts that work on total body explosion—more focus on athletic power, and less on pure muscle building)

Anyway, no idea whatsoever about him, but maybe Richt likes him and maybe he’s itching to be the boss again.

Sounds outdated

Is outdated. Olympic style lifts working the whole body > isolating muscles.

I would imagine the guy isn't that dense though.

Want to train football players? Cleans, jerks, squats, deads, snatches, etc

all of which don't do sh*t for me besides deadlifts

I srsly get zero pump from them AND see twice the results from HIT style

everyone's body is different tho

LMAO!

You're the defeintiion of a guy who has zero knowledge on building strength and muscle.

If you cannot get big on a bench press, squats, jerks, cleans, deads....any oolmypics YOU ARE NOT DOING THEM CORRECTLY OR NOT EATING. Simple.

Thoose compunds lifts are what EVERY SCHOOL is doing...PERIOD.

THere is no special workout, no special COACH, that is all a lie and scam for all you fanboys into believing some guy can put 20 lbs of muscle on you.

EVERY SCHOOL? How about Michigan? They do HIT and while they may do some olmypic lifts that isn't their focus. Need me to find others using HIT?

You also forgot one key step to getting big: REST. Lift, Eat, Rest. Of course drugs allows you to lift more and rest less with quicker and more results. Lastly, age is a major factor. 18 year old kids are full of natural drugs to help them grow larger while 30 year old pros aren't pumping out nearly as much.

 

[90scane]

Pay Ivey is from the Joe Kenn (Carolina Panthers) school/tree. Like most, he likely as adjusted it to fit his needs.

 

[JimmyJohnsonsHair]

F*cking-A Pete. The one time you had to be wrong.

 

[LuCane]

I've been in the iron game for quite some time myself.

HIIT and HIT are two different things.
HIIT is what you described, High Intensity Interval Training.
HIT is High Intensity Training, as popularized by Arthur Jones.

Nice to see someone on here who actually has some real knowledge about S&C. You HIT, Hatch, Kenn, or something else?

Isn't HIT still higher rep? Something like 8-15? Would love to learn more on this, as I guess reading so much (and doing it myself) about Hatch over the years has biased my perspective.

 

[brcane1]

F*cking-A Pete. The one time you had to be wrong.

Are we sure Pete's wrong? Seems none of the three names were introduced as the Head S&C Coach. Maybe Richt wanted to be familiar with some of the assistants and an outside guy is coming in, with one slot to fill with their guy.

 

[90scane]

I've been in the iron game for quite some time myself.

HIIT and HIT are two different things.
HIIT is what you described, High Intensity Interval Training.
HIT is High Intensity Training, as popularized by Arthur Jones.

Nice to see someone on here who actually has some real knowledge about S&C. You HIT, Hatch, Kenn, or something else?

Isn't HIT still higher rep? Something like 8-15? Would love to learn more on this, as I guess reading so much (and doing it myself) about Hatch over the years has biased my perspective.

Without going into the exercise science of it...
HITs main goal is to reach muscle failure. Reps tend to range from 8-12 but could go as low as 6 and high as 15 if the new weight wasn't correct for the lift. The logic behind this system is that kids are here to play football not lift weights. If we could keep the lifting simple, they could see bigger gains faster and have less chance for injuries due to bad form on an olmypic lift. Furthermore, it is easier to maintain form to failure on less complex lifts. This in theory means kids are tearing muscle down as much as possible each session then resting for up to four days. This allowed them to do more film sessions and/or practice time on the field.

As far as reps go, it is really hard to get a muscle to go to failure with less than 8 reps unless you add sets which takes a lot more time due to rest and potentially changing weights... Plus those higher weight lower rep sets increase the chance for injuries in the weight room. See Allen Bailey and Jenkins may be others that I haven't heard about.

I don't even know what school Swasey came from...but most good coaches have a mentor.

I have nothing against Hatch(Moffit's mentor), Joe Kenn(Ivey's mentor), Or others. I've used most of them and depending on the coach they all can work.

 

[Kevin]

Yea their hasn't been named an official HEAD s&c coach.

 

[CaneInTheBrain]

F*cking-A Pete. The one time you had to be wrong.

Maybe he lost his sources when Richt cleaned house

 

[JimmyJohnsonsHair]

F*cking-A Pete. The one time you had to be wrong.

Maybe he lost his sources when Richt cleaned house

Nah, he was right about McKenzie not transferring here. Pete still got some sauces. He was just wrong about this one, unfortunately.

 

[CanesSkins26]

F*cking-A Pete. The one time you had to be wrong.

Maybe he lost his sources when Richt cleaned house

Nah, he was right about McKenzie not transferring here. Pete still got some sauces. He was just wrong about this one, unfortunately.

Also seemed like he was throwing crap against the wall to see what would stick regarding Raymond.

 

[Cribby]

F*cking-A Pete. The one time you had to be wrong.

Maybe he lost his sources when Richt cleaned house

Nah, he was right about McKenzie not transferring here. Pete still got some sauces. He was just wrong about this one, unfortunately.

Also seemed like he was throwing crap against the wall to see what would stick regarding Raymond.

Raymond info was legit