Our S&C coach

[GhostRecon_Cane]

I have a rule in life: never let a fat trainer train you. It tells a lot about their personal discipline and own workout habits (or lack there of)

To that point, it’s hard for me to trust Felder as an S&C coach

I know little about S&C but I do know you never trust a skinny cook if you want good tasting food. So you could well be right.

How you lift doesn't really matter. It can make a little bit of a difference, but we're talking very minimal.

Two things matter a whole lot more: genetics, food, and drugs.

We gotta recruit the right kids, we gotta have a nutritionist/meal plan, and we gotta be on that special sauce.

That’s like 3 things

 

[BigJoeGrizzly]

is swasey allowed in that convention?

Gotta show your credentials at the door so no.


Sent from my iPhone using Tapatalk

Gotta show your credentials and forfeit over your LA Fitness aerobics man card...

 

[OriginalCanesCanesCanes]

I have a rule in life: never let a fat trainer train you. It tells a lot about their personal discipline and own workout habits (or lack there of)

To that point, it’s hard for me to trust Felder as an S&C coach

I also have a rule in posting: never pay attention to a post that breaks the basic rules of spelling and grammar. It tells you a lot about the writer’s intellect (or lack thereof).

 

[AlphaMarshan]

How you lift doesn't really matter. It can make a little bit of a difference, but we're talking very minimal.

Two things matter a whole lot more: genetics, food, and drugs.

We gotta recruit the right kids, we gotta have a nutritionist/meal plan, and we gotta be on that special sauce.

This is one of the dumbest things I have ever read.

 

[OriginalCanesCanesCanes]

How you lift doesn't really matter. It can make a little bit of a difference, but we're talking very minimal.

Two things matter a whole lot more: genetics, food, and drugs.

We gotta recruit the right kids, we gotta have a nutritionist/meal plan, and we gotta be on that special sauce.

This is one of the dumbest things I have ever read.

Yeah, I read that.

Guy’s never touched the irons in his life.

How you lift makes all the difference. Of course nutrition is important. But that’s not the point. And he obviously doesn’t even know how anabolics work so he shouldn’t even be commenting.

I don’t hit it as hard as I used to because I’m not as obsessed as I was when I was younger, but how you lift makes a huge difference if you’re serious about getting stronger. Also, just in terms of safety, anybody that’s ever been around it knows how crucial it is how you lift. Injuries are a big issue if you’re not lifting right. What a dumb post.

 

[Meat]

How you lift doesn't really matter. It can make a little bit of a difference, but we're talking very minimal.

Two things matter a whole lot more: genetics, food, and drugs.

We gotta recruit the right kids, we gotta have a nutritionist/meal plan, and we gotta be on that special sauce.

This is one of the dumbest things I have ever read.

Yeah, I read that.

Guy’s never touched the irons in his life.

How you lift makes all the difference. Of course nutrition is important. But that’s not the point. And he obviously doesn’t even know how anabolics work so he shouldn’t even be commenting.

I don’t hit it as hard as I used to because I’m not as obsessed as I was when I was younger, but how you lift makes a huge difference if you’re serious about getting stronger. Also, just in terms of safety, anybody that’s ever been around it knows how crucial it is how you lift. Injuries are a big issue if you’re not lifting right. What a dumb post.

Are you gonna tell us all about how anabolics work then, smart guy? lmao.

Genetics, nutrition, and drugs matter a whole **** of a lot more than lifting technique. I could prove it to you with science, but it's ******* common sense.

Anybody who's ever lifted in their life knows that doing a heavy cycle of roids is going to make a way bigger difference to your size/strength than changing up the grip on your bench press.

Anybody who's ever lifted with other people knows that some people can touch a weight once, use sloppy form, and blow up... while others can train with all the dedication and form they want, and they will be skinny and weak no matter what. People have individual limits. That's genetics.

Everybody here knows someone who goes to the gym every day, but still stuffs their face, and is still pudgy as ****. That's because nutrition is a **** of a lot more powerful than how wide apart your feet are in a squat.

Lifting technique can make a little bit of a difference, but it's the least important factor of all the things mentioned above.

 

[58straight]

How you lift doesn't really matter. It can make a little bit of a difference, but we're talking very minimal.

Two things matter a whole lot more: genetics, food, and drugs.

We gotta recruit the right kids, we gotta have a nutritionist/meal plan, and we gotta be on that special sauce.

This is one of the dumbest things I have ever read.

Yeah, I read that.

Guy’s never touched the irons in his life.

How you lift makes all the difference. Of course nutrition is important. But that’s not the point. And he obviously doesn’t even know how anabolics work so he shouldn’t even be commenting.

I don’t hit it as hard as I used to because I’m not as obsessed as I was when I was younger, but how you lift makes a huge difference if you’re serious about getting stronger. Also, just in terms of safety, anybody that’s ever been around it knows how crucial it is how you lift. Injuries are a big issue if you’re not lifting right. What a dumb post.

Are you gonna tell us all about how anabolics work then, smart guy? lmao.

Genetics, nutrition, and drugs matter a whole **** of a lot more than lifting technique. I could prove it to you with science, but it's ****ing common sense.

Anybody who's ever lifted in their life knows that doing a heavy cycle of roids is going to make a way bigger difference to your size/strength than changing up the grip on your bench press.

Anybody who's ever lifted with other people knows that some people can touch a weight once, use sloppy form, and blow up... while others can train with all the dedication and form they want, and they will be skinny and weak no matter what. People have individual limits. That's genetics.

Everybody here knows someone who goes to the gym every day, but still stuffs their face, and is still pudgy as ****. That's because nutrition is a **** of a lot more powerful than how wide apart your feet are in a squat.

Lifting technique can make a little bit of a difference, but it's the least important factor of all the things mentioned above.

I disagree I think makes a huge difference, its why you'd never see a body builder or serious lifter swinging a dumbbell using momentum instead of isolating the muscle while doing bicep curls which is what you see beginners doing in gyms, or guys that bounce the bar off their chest while doing bench. if you're not using the right technique you could be looking at serious injury.

 

[Meat]

How you lift doesn't really matter. It can make a little bit of a difference, but we're talking very minimal.

Two things matter a whole lot more: genetics, food, and drugs.

We gotta recruit the right kids, we gotta have a nutritionist/meal plan, and we gotta be on that special sauce.

This is one of the dumbest things I have ever read.

Yeah, I read that.

Guy’s never touched the irons in his life.

How you lift makes all the difference. Of course nutrition is important. But that’s not the point. And he obviously doesn’t even know how anabolics work so he shouldn’t even be commenting.

I don’t hit it as hard as I used to because I’m not as obsessed as I was when I was younger, but how you lift makes a huge difference if you’re serious about getting stronger. Also, just in terms of safety, anybody that’s ever been around it knows how crucial it is how you lift. Injuries are a big issue if you’re not lifting right. What a dumb post.

Are you gonna tell us all about how anabolics work then, smart guy? lmao.

Genetics, nutrition, and drugs matter a whole **** of a lot more than lifting technique. I could prove it to you with science, but it's ****ing common sense.

Anybody who's ever lifted in their life knows that doing a heavy cycle of roids is going to make a way bigger difference to your size/strength than changing up the grip on your bench press.

Anybody who's ever lifted with other people knows that some people can touch a weight once, use sloppy form, and blow up... while others can train with all the dedication and form they want, and they will be skinny and weak no matter what. People have individual limits. That's genetics.

Everybody here knows someone who goes to the gym every day, but still stuffs their face, and is still pudgy as ****. That's because nutrition is a **** of a lot more powerful than how wide apart your feet are in a squat.

Lifting technique can make a little bit of a difference, but it's the least important factor of all the things mentioned above.

I disagree I think makes a huge difference, its why you'd never see a body builder or serious lifter swinging a dumbbell using momentum instead of isolating the muscle while doing bicep curls which is what you see beginners doing in gyms, or guys that bounce the bar off their chest while doing bench. if you're not using the right technique you could be looking at serious injury.

The injury concern is real, but you don't need a PHD to teach someone to lift safely. Some bodybuilders are religiously strict about how they lift, and others actually do swing weights around. I could show you some seriously big dudes who have terrible lifting habits. But I can't show you one pro bodybuilder who is drug free. Every one of those guys is a walking pin cushion. And every one of those mother****ers measures and prepacks his food down to the last gram.

American society trains us to believe that effort = results. That's our culture. We love the scrappy underdog who works hard and gets ahead.
We hate the idea that some genetic freak can take drugs for a month and outperform someone who has dedicated themselves to hard work for years and done it the right way. But it's reality. The human body responds much more to hormones and food than it does to how you lift.

 

[OriginalCanesCanesCanes]

With every post meat just digs himself deeper and deeper. Possibly the most willfully ignorant porster on this site.

He’s trying to tell people who actually know what they’re talking about that lifting technique is unimportant.

I swear I think he’s 12 years old.

 

[Ammok]

We need to make David Boston our nutritionist, have our wide receivers looking like this

 

[58straight]

This is one of the dumbest things I have ever read.

Yeah, I read that.

Guy’s never touched the irons in his life.

How you lift makes all the difference. Of course nutrition is important. But that’s not the point. And he obviously doesn’t even know how anabolics work so he shouldn’t even be commenting.

I don’t hit it as hard as I used to because I’m not as obsessed as I was when I was younger, but how you lift makes a huge difference if you’re serious about getting stronger. Also, just in terms of safety, anybody that’s ever been around it knows how crucial it is how you lift. Injuries are a big issue if you’re not lifting right. What a dumb post.

Are you gonna tell us all about how anabolics work then, smart guy? lmao.

Genetics, nutrition, and drugs matter a whole **** of a lot more than lifting technique. I could prove it to you with science, but it's ****ing common sense.

Anybody who's ever lifted in their life knows that doing a heavy cycle of roids is going to make a way bigger difference to your size/strength than changing up the grip on your bench press.

Anybody who's ever lifted with other people knows that some people can touch a weight once, use sloppy form, and blow up... while others can train with all the dedication and form they want, and they will be skinny and weak no matter what. People have individual limits. That's genetics.

Everybody here knows someone who goes to the gym every day, but still stuffs their face, and is still pudgy as ****. That's because nutrition is a **** of a lot more powerful than how wide apart your feet are in a squat.

Lifting technique can make a little bit of a difference, but it's the least important factor of all the things mentioned above.

I disagree I think makes a huge difference, its why you'd never see a body builder or serious lifter swinging a dumbbell using momentum instead of isolating the muscle while doing bicep curls which is what you see beginners doing in gyms, or guys that bounce the bar off their chest while doing bench. if you're not using the right technique you could be looking at serious injury.

The injury concern is real, but you don't need a PHD to teach someone to lift safely. Some bodybuilders are religiously strict about how they lift, and others actually do swing weights around. I could show you some seriously big dudes who have terrible lifting habits. But I can't show you one pro bodybuilder who is drug free. Every one of those guys is a walking pin cushion. And every one of those mother****ers measures and prepacks his food down to the last gram.

American society trains us to believe that effort = results. That's our culture. We love the scrappy underdog who works hard and gets ahead.
We hate the idea that some genetic freak can take drugs for a month and outperform someone who has dedicated themselves to hard work for years and done it the right way. But it's reality. The human body responds much more to hormones and food than it does to how you lift.

sure there are some people who are genetically gifted but if your technique is off you won't reach your full potential strength wise, but yeah all that stuff factors in to getting better its no reason to compromise one aspect of a strength program and use supplements or drugs as a substitute. for example you can take two naturally talented sprinters and if one of them doesnt work on technique or mechanics they wont run the fastest time they are capable of.

 

[58straight]

We need to make David Boston our nutritionist, have our wide receivers looking like this
View attachment 57108

i forgot about that dude, him and laron landry had the biggest arms i ever seen in the NFL

 

[Ammok]

We need to make David Boston our nutritionist, have our wide receivers looking like this
View attachment 57108

i forgot about that dude, him and laron landry had the biggest arms i ever seen in the NFL

Yeah and he said it was all his, ummm, "nutrition" and training, wink, wink.
Heck, I wouldn't mind if our DLs looked like that LOL

 

[Dingaan1828]

Genetics #1