New workout video

[OriginalGatorHater]

Monday-Wednesday (close grip)-Friday....back on Tuesday and Thursday....biceps on Saturday......Jo aka @JBCanes-NC just does hamstring curls every day...

I do Push mon and thurs, pull tues and fri, legs weds and sat.

 

[JBCanes-NC]

I do Push mon and thurs, pull tues and fri, legs weds and sat.

@Dr.L.ThugU does trannies Mon-Sun

 

[OriginalGatorHater]

@Dr.L.ThugU does trannies Mon-Sun

LMAO!! I actually only recently switched to this style of routine. I used to break it down by lift. Deadlifts mon, Overhead press and vertical pulling Tues. Weds Cardio, Thurs Squats, Fri bench and horizontal rowing. Sat/Sun Cardio.

I still do cardio on my off day and after my routine, but I am doing less cardio now than I was prior. We will see how it works out.

 

[HurricaneHauk]

Monday: Chest/Tri
Tuesday: Back//Bi
Wednesday: Legs/Shoulders
Thursday/Monday
Friday/Tuesday
Sunday/Wednesday

 

[OriginalGatorHater]

Monday: Chest/Tri
Tuesday: Back//Bi
Wednesday: Legs/Shoulders
Thursday/Monday
Friday/Tuesday
Sunday/Wednesday

That is baiscally what I am running right now. Except sunday is off and I throw in shoulders with chest/tris. I just started recently. We will see how it works out.

 

[caneofny]

@Dr.L.ThugU does trannies Mon-Sun

I just woke up my wife and kid from laughing at this.

 

[canecrazy23]

Huh.

HUH?

 

[CDWright40]

@Dr.L.ThugU repping 295

 

[caneofny]

Monday-Wednesday (close grip)-Friday....back on Tuesday and Thursday....biceps on Saturday......Jo aka @JBCanes-NC just does hamstring curls every day...

 

[GOCANES05]

Great stuff. All the talk of locker room cancers and laziness have been greatly exaggerated imo.

I have a contrasting view , it only takes a few JW go through the motions players to ruin the video we just saw .
Imagine how those kids who are giving there all when there QB is smoking dubber with others on the team then acknowledging that they DID go the motions this past year.

Tell those player’s who were cryingafter those losses that should have NEVER happened that they’re EXAGGERATED nothing to see here ... NOT

I’m telling you if I was those kids , I wouldn’t want JW or his go through the motions crew near me or my team or there would be HUGE issues.

GOCANES

 

[Distructobot3000]

More workout videos from around CFB.

 

[Distructobot3000]

 

[AL CANE]

Really confused why The gaytors are wearing mma gloves lmao

 

[Distructobot3000]

Really confused why The gaytors are wearing mma gloves lmao

Obviously, those are essential when rolling around on the ground with an inflatable gator doll, lol

 

[Mr. Dynasty1]

More workout videos from around CFB.

Really still bothers me that we lost to UF especially after watching that.

FSU doesn’t even look like FSU anymore, it’s crazy

 

[Distructobot3000]

Really still bothers me that we lost to UF especially after watching that.

FSU doesn’t even look like FSU anymore, it’s crazy

Well, if that still bothers you, take a look at this:




****ed me off but, I have to admit, I laughed. More at the absurdity that they're actually in a position to clown us like this than anything else. Still can't believe it happened.

 

[1LuvCane]

 

[Distructobot3000]

View attachment 111966

I thought Donaldson wasn't participating in offseason workouts?

 

[CaneTheGaytors]

link in the OP wasn't working for me, but here's a YouTube link in case anyone else was having the same issue I was.

Was that Pope grabbing Wiggins’s breastuses? That is some weird *** form on his spotting.

 

[CaneTheGaytors]

View attachment 111966