lol didnt show anything. Half the video is them running.
lol didnt show anything. Half the video is them running.
Where you hoping for some shirtless weight lifting? It's a week 1 video that showed cardio and some weights.
3 guys really stood out to me although it was brief. AQM, Jawon Young, and Darrion Owens. All 3 are some massive human beings.
[video=youtube_share;MpbSXg6SQyg]http://youtu.be/MpbSXg6SQyg[/video]
golden basically just had them bench press as much as they can. lol if you notice alot of those weights were lighter
i loved in the begining how lined up everyone was. it looks like a real program finally.