Arehel
Redshirt Freshman
- Joined
- Mar 12, 2012
- Messages
- 1,602
To be clear, season ending injuries typically aren't because of "soft" practices.
You're joints, muscles, ligaments don't get stronger because you smash more often.
Usually its due to S&C program and/or just the general taking care of the body post practice/game and throughout the week.
Biggest reason why injuries happen more often, FLEXIBILITY. I've always told my guys that I coach that yoga is very underrated for football.
The twist and jabs and bangs aren't as bad if your body can contort.
Also, poor technique when it come to tackling or running the ball or blocking etc. leads to more likelihood of injuries. JW is a great player but he chicken wings a lot, ala Bubba Bolden, meanwhile Kam Kitchens is a more fundamental tackler.
I think poor technique and flexibility or more attributed to why we got all these injuries.
You're joints, muscles, ligaments don't get stronger because you smash more often.
Usually its due to S&C program and/or just the general taking care of the body post practice/game and throughout the week.
Biggest reason why injuries happen more often, FLEXIBILITY. I've always told my guys that I coach that yoga is very underrated for football.
The twist and jabs and bangs aren't as bad if your body can contort.
Also, poor technique when it come to tackling or running the ball or blocking etc. leads to more likelihood of injuries. JW is a great player but he chicken wings a lot, ala Bubba Bolden, meanwhile Kam Kitchens is a more fundamental tackler.
I think poor technique and flexibility or more attributed to why we got all these injuries.