- Joined
- Nov 3, 2011
- Messages
- 2,780
I think there's a "misconception" about 1 gap defense and "allows us to get upfield". You don't just "shoot your gap and get up field". We'd still be engaging the O-linemen and controlling your gap the vast majority of the time.
The stance is totally different and although you're still expected to be physical and control your gap, you're allowed to put weight on your front hand and get off the ball. This allows us to create our own line of scrimmage.
True. I just think a lot of people are assuming if we play 1 gap, we shoot the gap and automatically will get penetration.